Bulletproof Blog

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in no time. But what does that actually mean, and can supplements really help your...

This hearty, moist, slightly sweet pumpkin bread will win you over the first time you bake it and will become a bread you crave to bake over and over again. You can add in some sweet additions, such as chopped...

Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for meal prep. Below, you’ll find Bulletproof chicken meal prep recipes that are made to last in the fridge or freezer...

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel like an uphill battle. Worried about winter weight gain? Keep reading for seven expert tips to help you stay on...

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good reason. Moringa boasts a powerhouse of free-radical-fighting, health promoting compounds that benefit your...

Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t have to skip on this crowd-pleasing spice just because you’re living a healthy lifestyle. Say hello to cooler temperatures with...

Recipe provided by Grass Roots Farmers’ Cooperative Raise your hand if you love chocolate. And how about bacon? What if you combined both to create a delectably rich dessert? This chocolate bacon fudge is jam-packed with protein, good fats, and...

If you’ve been drinking Bulletproof Coffee for a while, you already know the power of starting your day with healthy fats and high-quality beans. That classic combo fuels focus, keeps you full and supports clean energy. But now, your morning...

Recipe & Photos by Jordan Pie Everything about these paleo beef meatballs is so easy, simple, and nourishing. They are rich in vitamin B12 and protein. It’s just one of those home-cooked meals that makes you feel all warm and...

If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills and drinks promise to make keto easier and boost your results...

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty of them) at your local Whole Foods. We gathered a few of our favorites below, like keto-friendly snacks, essential cooking...

Recipe provided by Grass Roots Farmers’ Cooperative Start your day off right with this delicious mesquite lime sausage breakfast hash. Sweet potatoes are loaded with fiber while red peppers pack a vitamin C-punch. The protein and good fats from the...

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support digestion: They also influence mood, metabolism, weight, and the immune system while helping keep harmful microorganisms in check. Good bacteria...

If you need another reason to say no to that glass of wine, do it for your mental health. Giving up alcohol may improve mental wellbeing in women, according to a new study published in CMAJ (Canadian Medical Association Journal). ...

Research now shows your gut bacteria may have more say in how much you weigh than what you eat. The research team specifically examined visceral fat, which is a type of fat that surrounds your organs and makes you carry...

Recipe and photos by Jordan Pie Green noodles are a tasty alternative to conventional pasta, and topping them with this creamy avocado pesto sauce makes them taste even better! This easy avocado pesto sauce is packed with fresh basil, garlic...