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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/mesquite-lime-sausage-breakfast-hash/ article-34753 Mesquite Lime Sausage Breakfast Hash https://www.bulletproof.com/wp-content/uploads/2019/06/breakfast-hash-1-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Breakfast Eggs Gluten Free Paleo article
Home / Recipes / Bulletproof Diet Recipes
|August 14, 2019

Mesquite Lime Sausage Breakfast Hash

By Bulletproof Staff
Reviewed for Scientific Accuracy

Recipe provided by Grass Roots Farmers’ Cooperative

Start your day off right with this delicious mesquite lime sausage breakfast hash. Sweet potatoes are loaded with fiber while red peppers pack a vitamin C-punch. The protein and good fats from the eggs and sausage will give you sustained energy all morning long, minus the blood sugar crash.

This savory, zingy dish comes to you in partnership with Grass Roots Farmers Cooperative, which delivers grass-fed, pastured meat right to your door.

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Mesquite Lime Sausage Breakfast Hash

https://www.bulletproof.com/recipes/bulletproof-diet-recipes/mesquite-lime-sausage-breakfast-hash/

Start to Finish: 28 minutes

Ingredients:

  • 1 package of Grass Roots Farmers’ Pork Mesquite Lime Sausage
  • 1 large sweet potato, chopped (Japanese purple sweet potatoes are a good option)
  • 2 large carrots, chopped
  • 2 large parsnips, chopped
  • 1 medium sized yellow onion, diced
  • Salt
  • 4 organic pasture-raised eggs
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving

Instructions:

  1. The mesquite lime sausage comes in casings so you’ll want to remove the sausage from them before you start. Use a knife to cut the casing open then remove the sausage (see photo above) and place in a medium sized bowl. Set aside.
  2. Heat a large pan on medium heat. Add sausage and break apart with a spatula. Cook for about 8-10 minutes stirring frequently, until sausage is cooked through and brown and crispy on the outside. Keep some of the oil in the pan.
  3. Use the same pan over medium heat to cook the sweet potatoes, carrots, parsnips, and onion. Start with the onion and cook until translucent, about 3 minutes. Add the sweet potato, carrots, and parsnips. Season with salt and cook for about 12-15 minutes, until vegetables are softened.
  4. Once the vegetables are cooked, add the sausage back to the pan and combine with the veggies. Cook for about 2 minutes more to heat up the sausage.
  5. While the hash is cooking, prepare 1 egg per person. I made mine sunny side up, but you could do a fried egg. Place about 1/4 of the hash on a plate and top with an egg, cilantro, and a lime wedge. Enjoy!

Makes: 4 servings

Nutritional Information (per serving):

  • Calories: 243
  • Saturated Fat: 3.8g
  • Salt: 302mg
  • Carbs: 21.8g
  • Fiber: 4.6g
  • Sugar: 7.8g
  • Net Carbs: 17.2g
  • Protein: 12.5g
  • Vitamin D: 15mcg
  • Calcium: 59mg
  • Iron: 3mg
  • Potassium: 6345mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BreakfastEggsGluten FreePaleo

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