Bulletproof Blog

Recipe and Images by Jordan Pie These Paleo Chocolate Chip Peppermint Cookies are crunchy on the outside, yet soft and gooey on the inside from the rich chocolate chunks. You’d never know they’re gluten free, grain free, and paleo. As...

Recipe provided by Grass Roots Farmers’ Cooperative The meat is tender and flavorful in this quick and easy Instant Pot meal prep chicken recipe. The sauce is an irresistible combination of sweet and salty, thanks to the raw honey and...

Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and inflammation. The most Bulletproof dairy is grass-fed and finished, organic when possible, raw, and full-fat to maximize nutrient content and...

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in three days. Fortunately, these travel hacks (directly from the Bulletproof team!) will make your next trip 100% easier. From combating...

Recipe & photography by Jordan Pie Want a quick and easy way to spruce up your soda or sparkling water? Try this matcha soda drink. It’s made with matcha tea powder and soda or sparkling water for a bubbly and...

Recipe & images by Jordan Pie Butter is the backbone of the Bulletproof Diet. But did you know it’s really easy to make homemade butter yourself? Making butter is as simple as whizzing the cream in your food processor and...

Throughout the day, your hormones ebb and flow like the tides. A surge of cortisol wakes you up in the morning, boosted by your cup of coffee. Then in the evenings, melatonin lulls you to sleep. Around mealtimes, leptin signals...

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t stiffen your arteries, says a new study. The study, funded by the British Heart Foundation, found that drinking five cups...

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have on your energy and cognitive function. MCT oil, especially C8 MCT oil, in your coffee and on your food can...

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you have a tendency to wake up between 3:00 and 5:00 a.m. if you’ve had too much to drink the night...

Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t need to forgo juicy burgers and delicious sides just because you’re keto, paleo or on the Whole30 diet. These low-carb...

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what cows eat? Science says yes — it matters for your health, for the ecosystem where the animals are raised, and...

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios. Are dreams just random hallucinations, or are they an integral part of your brain’s inner workings? Harvard psychologist Deirdre Barrett,...

Keto lemon bars recipe & photos by Jordan Pie A delicious low carb and grain free keto lemon bar with a perfectly sweet-tart lemon layer on top. A quick and easy recipe that only uses a handful of ingredients. The...

Keto snack plate with rocket and basil pesto recipe and content provided by Sheridan Austin  There is no reason to deprive yourself when you’re keeping your sugars low. This keto snack plate could be an afternoon delight, or a different...

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed my knees. When we went out to eat that night, I knew I needed collagen or cartilage, so I ordered...