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https://www.bulletproof.com/recipes/paleo/paleo-pumpkin-spice-recipes/ article-39141 9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season https://www.bulletproof.com/wp-content/uploads/2019/09/9-Paleo-Pumpkin-Spice-Recipes_header-300x160.jpg 1 USD InStock Paleo Beverage Bread Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Dairy Free Fall Gluten Free Muffins Paleo Pumpkin Smoothie Snack Thanksgiving Winter article
Home / Recipes / Paleo
|July 27, 2021

9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season

By Rebecca Paredes

9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season

Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t have to skip on this crowd-pleasing spice just because you’re living a healthy lifestyle. Say hello to cooler temperatures with these better-for-you treats, including a pumpkin spice latte that won’t wreck your blood sugar and a paleo pumpkin pie that everyone will love. Remember, if you make one of these recipes, snap a pic and tag Bulletproof!

Sugar-free Bulletproof pumpkin spice latte

Sugar-free Bulletproof pumpkin spice latte

The problem with traditional pumpkin spice lattes is that they’re loaded with excess sugar, which isn’t part of a balanced diet. The Bulletproof pumpkin spice latte is different. It’s made with naturally sweetened pumpkin puree, vanilla and coconut milk, plus quality fats from Bulletproof Brain Octane oil and Bulletproof Grass-Fed Ghee. Want it sweeter? Add xylitol or stevia, two alternative sweeteners that won’t give you a sugar crash.

Related: Kick Your Sugar Habit With These Bulletproof Alternative Sweeteners

Low-carb pumpkin spice smoothie

Low-carb pumpkin spice smoothie

Who says pumpkin spice is just for desserts? Start your day on an awesome note with healthy fats, protein and fiber to keep you full and satisfied. This recipe is a great way to sneak more veggies into your diet: Cauliflower and zucchini make the smoothie creamy and thick, without tasting like a salad. Instead, it’s sweetened with Bulletproof Vanilla Collagen Protein, pumpkin puree, pumpkin spice, coconut milk and a low-glycemic sugar substitute like stevia.

Keto pumpkin pancakes

Keto pumpkin pancakes on white plate

These pancakes taste like they belong in a luxurious Sunday morning spread, but they’re ultra-easy to make on a weekday: Just throw all the ingredients into a blender and cook in a buttered skillet. Serve them with a generous helping of grass-fed butter — yum.

Gluten-free pumpkin spice doughnuts

Gluten-free pumpkin spice doughnuts on wire rack

Made with almond flour, arrowroot or potato starch and (of course) pumpkin puree, these gluten-free doughnuts are perfect when paired with a hot, creamy cup of Bulletproof Coffee. Add your favorite mix-ins to make this recipe your own, like dark chocolate chips, coconut flakes or a crumbled Bulletproof Collagen Protein Bar.

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Paleo pumpkin bread

Paleo pumpkin bread with butter

Few things smell quite as good as fresh-baked bread, and this paleo pumpkin bread recipe is no exception. Top a warm, soft slice with a generous smear of grass-fed butter and pair with a cup of freshly brewed coffee: You’ll feel like pumpkin-spice royalty. As a bonus, this recipe also features green banana flour or plantain flour, which are great sources of gut-friendly resistant starch.

Paleo pumpkin scones

Paleo pumpkin scones with chocolate drizzle

Looking for a wholesome treat that tastes gourmet but takes just 10 minutes to mix together? This recipe is for you. These scones are sweet, light and made for dunking on a fall morning. The chocolate glaze is optional; mix it up with your favorite toppings, like sea salt, berries or coconut flakes.

Paleo pumpkin fudge

Paleo pumpkin fudge

These soft, chewy bites are equal parts sweet and satisfying thanks to ingredients like vanilla, pumpkin puree and Bulletproof Collagen Protein. Make these no-bake treats in a flash and enjoy them all week long — they keep perfectly well in the freezer.

Low-carb pumpkin spice fat bombs

Low-carb pumpkin spice fat bombs

Packed with healthy fats and protein, keto fat bombs are an easy snack that’ll keep you satisfied for hours. These pumpkin spice fat bombs taste like mini cheesecake bites with subtle sweetness from pumpkin puree, coconut, ground cinnamon and Vanilla Collagen Protein. Pro tip: These also freeze well, so make a big batch and stash a few for later.

Pumpkin spice sweet potato fries

Pumpkin spice sweet potato fries

Sounds weird. Tastes amazing. True to their name, sweet potatoes are naturally sweet, and they pair well with the warm, inviting flavors in pumpkin spice seasoning. This dish does double-duty on the dinner table: Serve them with savory beef stew or chicken legs as a sweet side dish, or pair them with chocolate dipping sauce (included in the recipe) for a decadent dessert.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Rebecca Paredes

Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

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BeverageBreadCoffeeDairy FreeFallGluten FreeMuffinsPaleoPumpkinSmoothieSnackThanksgivingWinter

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