|March 18, 2024

13 of the Best Keto-Friendly Foods to Buy at Whole Foods

By Alison Moodie
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

13 of the Best Keto-Friendly Foods to Buy at Whole Foods

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty of them) at your local Whole Foods. We gathered a few of our favorites below, like keto-friendly snacks, essential cooking fats and specialty foods that you won’t always find at your local supermarket. Give them a try, whether or not you’re on the keto diet.

1. Siete Foods Grain Free Tortillas

Siete Coconut Flour Tortillas

Make #tacotuesday a healthy one with these grain-free tortillas. They’re made with alternative flours like coconut and cassava flour. Load them up with this Instant Pot meal prep chicken and thick slices of avocado.

2. Bulletproof Collagen Protein

Bulletproof Unflavored Collagen Protein

If you’re wondering why everyone is talking about collagen protein, give Bulletproof Collagen Protein a try. It supports glowing, hydrated skin, healthy joints and strong bones. It mixes easily in hot or cold drinks, so add a scoop or two to your coffee or smoothie.

3. Kerrygold Pure Irish Butter

Kerrygold Butter

Organic, grass-fed butter is one of the healthiest fats you can eat. Loaded with omega-3 fatty acids, metabolism-boosting butyrate, antioxidants, and vitamins, it’s no wonder butter is a staple of the Bulletproof Diet. Blend it into your Bulletproof Coffee for a satisfying, energizing drink that keeps you going all morning long.

Related: Health Benefits of Grass-Fed Butter

4. Bulletproof Coffee Cold Brew

Bulletproof Ready to Drink Cold Brew

All the benefits of Bulletproof Coffee, but ready-to-go. Cold brew coffee mixed with butter and MCT oil gives you sustained energy and fewer cravings. Plus, collagen protein supports healthy hair, skin and nails. Drink it straight, or pour over ice and enjoy!

5. LaCroix

La Croix water

It’s hard to believe this delicious, bubbly drink only has a couple of ingredients: carbonated water and natural fruit flavors sourced from essence oils. Stock up on a 12-pack to stay refreshed all summer long.

6. Veggie Noodle Co. Zucchini Spirals

Veggie Noodles

Enjoy your favorite keto-friendly pasta dishes without breaking out the spiralizer.Try them in creamy Carbonara Zoodles with Crispy Bacon and Sage.

Related: 24 Keto Pasta Recipes for All Your Carb Cravings

7. Bulletproof Chocolate Dipped Collagen Bars

Bulletproof Chocolate Dipped Collagen Bar, Double Chocolate flavor

Want a keto-friendly snack that tastes like dessert? Chocolate Dipped Collagen Bars have 3-4g net carbs, 7g protein and 1g sugar. Plus, they come in three delicious flavors: Double Chocolate, Vanilla and Coconut. They’re nutrition, dipped in chocolate.

8. Artisana Organics Raw Almond Butter

Raw Almond Butter

Raw almonds are chock-full of vitamin E, antioxidants and anti-inflammatory phytosterols. Enjoy almond butter on celery sticks, or mix equal parts almond butter and grass-fed butter with cocoa powder to satisfy any sweet craving.

9. Bulletproof Brain Octane MCT Oil

Bulletproof Brain Octane Oil

If you’re on the keto diet, MCT oil is an easy way to boost ketone production. Give your brain a cognitive boost with Brain Octane C8 MCT oil, the most ketogenic MCT. It’s sourced only from coconuts and helps control cravings, jump-start your metabolism and keep you sharp.

Related: The Ultimate Guide to MCT Oil and MCT Supplements

10. Vital Farms Organic Pasture-Raised Eggs

Vital Farms Eggs

Eggs are a complete protein and full of quality fats, which is great news for the keto diet—but quality matters. Pastured eggs come from hens that have had a good life roaming outdoors, free to eat whatever and whenever they want. When they are given feed, it’s organic. (That equals happy chickens.) Eggs from pasture-raised chickens are also higher in omega-3 fatty acids, vitamin A and vitamin E than grain-fed eggs.

11. Wild Planet Wild Sardines in Extra Virgin Olive Oil


Whether or not you’re on the keto diet, sardines are one of the most nutrient-dense foods you can eat. This oily, low-mercury fish is high in omega-3 fatty acids, iron, calcium, magnesium and potassium. A bonus? They’re one of the most budget-friendly healthy sources of protein.

12. Miracle Noodle Fettuccine

Shirataki noodles

Another low-carb alternative to traditional pasta, shirataki noodles are a keto-lover’s dream. Shirataki noodles are almost entirely calorie- and carb-free. Indulge your noodle cravings with these 18 shirataki noodle recipes that will blow your mind (and not your diet).

13. Grass-fed, grass-finished ground beef

Grass-fed beff

Whole Foods offers grass-fed, grass-finished ground beef at affordable prices. Grass-fed, grass-finished beef is better for the cows, the planet and your health. Learn more about the benefits of grass-fed beef here. And if you need some recipe inspiration, check out these easy and delicious ground beef recipes.

14. Primal Kitchen Avocado Oil

Avocado oil

Avocado oil is a quality fat with a high smoke point, which means it won’t get easily damaged during cooking. Avocado oil is also high in lutein (which strengthens eyes), vitamin E and potassium, which helps neutralize free radicals.

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