Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Protein Crisp Bars are buy one, get one 50% off with code CRISP Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/easy-keto-meals-for-dinner/ article-39848 5 Easy Keto Meals for a Week of Lower-Carb Dinners https://www.bulletproof.com/wp-content/uploads/2019/11/easy-keto-meals_shrimp-pad-thai-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagelatin Dinner Gluten Free Grass Fed Ghee Keto Low-Carb article
Home / Recipes / Keto Recipes
|August 13, 2021

5 Easy Keto Meals for a Week of Lower-Carb Dinners

By Bulletproof Staff

5 Easy Keto Meals for a Week of Lower-Carb Dinners

What’s for dinner this week? If you follow the ketogenic diet, you want high-fat, low-carb meals that are nourishing, satisfying and (most importantly) delicious. Below, you’ll find five recipes for easy keto meals that are made for weeknight cooking, plus tips to prep the next day’s meal ahead of time — and a handy grocery list. Ready? Let’s get cooking.

Related: What to Eat on Keto: Your Complete Keto Food List

5 easy keto meals for lower-carb weeknight cooking

Monday: Creamy keto chicken soup

Bowl of creamy chicken keto soup

This Creamy Keto Chicken Soup is as tasty as it is nourishing — and it only clocks in at 5 net carbs per serving. The recipe uses a whole chicken to make a savory stock, so you’ll want to plan ahead: Start the chicken in a stock pot or slow cooker four and a half hours before dinner. Crunched for time? Use pre-cooked chicken and two 32-oz cartons of chicken stock, and start the recipe at step 3.

Prep for tomorrow: Follow step 2 in tomorrow’s recipe to make your pad Thai sauce. Chop your cilantro and green onions. Store everything in covered containers in the fridge.

Tuesday: Shrimp pad Thai

Low-carb shrimp pad Thai on white plate

This flavorful dish uses shirataki noodles, a keto-friendly pasta alternative made from the konjac plant, for a lower-carb dish that’s packed with protein and quality fats. You’ll use coconut aminos, Brain Octane oil, cashew butter and lime to create a fresh and flavorful sauce that tastes just as good hot off the stove or cold for lunch the next day. If you’ve never purchased shirataki noodles, you can find usually them at your local grocery store in the refrigerated section near the tofu — or buy them online.

Prep for tomorrow: Follow steps 1-3 in tomorrow’s recipe to make your chimichurri sauce. Store it tightly covered in the fridge.

Wednesday: Steak with chimichurri sauce

Steak with green chimichurri sauce on wooden board

It’s steak night tonight, and this chimichurri sauce will elevate your steak game to legendary levels. For maximum browning (and maximum flavor) on your steak, allow it to come to room temperature and pat dry before pan-searing. Round out the meal with a low-carb side like a simple salad or mashed cauliflower.

Prep for tomorrow: Spiralize the zucchini and slice the skirt steak into thin strips. Peel and cut the ginger into thin strips. Stash everything in covered containers in the fridge.

Thursday: Low-carb beef stir fry

Low-carb beef stir fry with noodles and broccoli

Stir fries are the ultimate weeknight meal because they come together in a flash, and this dish is simple, but flavorful thanks to coconut aminos and ginger. Because you prepped half the recipe ahead of time, dinner will be ready in minutes. Zucchini holds onto a lot of water, so you might notice some extra liquid with your zoodles. Just pat them dry with a paper towel before cooking.

Prep for tomorrow: Zest and juice your lemon, and store the zest separately from the juice in the fridge. If tomorrow’s chicken needs to defrost, now’s the time to take it out of the freezer.

More Recipes From Bulletproof

  • Loaded Cauliflower Casserole
  • Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
  • Taco Lettuce Wraps
  • Keto Pop-Tarts

Friday: Low-carb angel hair pasta with lemon chicken

Low-carb angel hair pasta with chicken

End the week with a fast and flavorful pasta dish that makes the most of shirataki noodles. You’ll cook the chicken in a flavorful mix of garlic, salt and oregano, then make a pan sauce with lemon juice, butter and a secret ingredient: Bulletproof Collagelatin. This protein-packed mix of collagen protein powder and gelatin gives you a silky sauce that clings to every noodle.

Grocery list

Pantry

  • Apple cider vinegar
  • Turmeric
  • Dried oregano (or 1 tsp. minced fresh oregano)
  • Coconut cream
  • Chili flakes
  • Salt and pepper
  • Brain Octane oil
  • Coconut aminos
  • Cashew butter
  • Grass-fed ghee (or butter)
  • Avocado oil
  • (2) 7 oz. packages shirataki fettuccine noodles
  • (2) 7 oz. packages shirataki angel hair noodles
  • Collagelatin

Produce

  • 3 1/2 cups cubed fresh pumpkin (or two 15-ounce cans of canned pumpkin, BPA-free)
  • 2-3 limes
  • 2 lemons
  • Ginger (at least 2 inches)
  • 3 medium zucchinis
  • Fresh parsley
  • Fresh cilantro
  • Fresh basil
  • Fresh mint
  • Shallots (optional)
  • 6 cloves of garlic
  • 2 green onions
  • 4 cashews (optional)
  • 1 sprig thyme or rosemary
  • 1 bunch baby bok choy
  • 1 head broccoli
  • Himalayan pink salt

Meat

  • 1 pasture-raised whole chicken
  • 2 pasture-raised eggs
  • 18 medium-size, wild-caught shrimp
  • 16 oz. grass-fed steak
  • 8 oz. grass-fed flank or skirt steak
  • 1 lb. pasture-raised chicken breast
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilCollagelatinDinnerGluten FreeGrass Fed GheeKetoLow-Carb

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|