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https://www.bulletproof.com/recipes/keto-chopped-salad/ article-40058 Keto Chopped Salad With Quick Creamy Dressing https://www.bulletproof.com/wp-content/uploads/2019/12/keto-chopped-salad_header-final-300x160.jpg 1 USD InStock Low Carb Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Dinner Eggs Gluten Free Keto Lunch Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Salad article
Home / Recipes / Low Carb
|August 13, 2021

Keto Chopped Salad With Quick Creamy Dressing

By Bulletproof Staff

Keto Chopped Salad With Quick Creamy Dressing

Keto chopped salad recipe adapted from Torie Borrelli, author of “The Mexican Keto Cookbook” and founder of The Vida Well

With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and satisfying. There’s plenty of room to make this your own: use your favorite greens as the base, use a different protein instead of salmon or add diced bacon to take this salad to the next level. If you’re prepping ahead of time, keep the dressing in a separate container, and combine right before devouring.

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Keto Chopped Salad With Quick Creamy Dressing

https://www.bulletproof.com/recipes/keto-chopped-salad/

Start to Finish: 15 minutes

Ingredients:

  • 2 cups leafy greens
  • 2 pastured-raised eggs, medium-boiled, chopped or halved
  • 4 ounces smoked wild salmon, separated into pieces (or substitute wild canned fish, shredded chicken or canned sardines)
  • ½ avocado, cubed
  • Handful of raw cashews, sunflower seeds or walnuts
  • ¼ cucumber, thinly sliced
  • 2 radishes, chopped or thinly sliced
  • 2 tablespoons Quick Pickled Veggies
  • Handful of organic crumbled feta or raw goat cheese (optional, if you tolerate dairy)

Quick Salad Dressing

  • ½ avocado (use the remaining half from your salad)
  • 3 tablespoons olive oil, Brain Octane MCT oil or a mix of both
  • 2 tablespoons apple cider vinegar
  • 1 to 2 teaspoons cilantro or parsley
  • Sea salt

Instructions:

  1. To make the salad: In a large bowl, combine the greens, eggs, fish and avocado with the nuts, cucumber, radish and pickled veggies. Add cheese (if using) and mix together until well combined.
  2. To make the quick dressing: Use a whisk or immersion blender to blend together the avocado, oil, apple cider vinegar, herbs and salt until smooth and creamy. Toss the salad with the dressing and serve.

Makes: 2 servings

Colorful chopped salad in bowl

Get even more delicious salad recipes:

  • Keto Cobb Salad with Golden Vinaigrette
  • Paleo Fall Salad with Butternut Squash, Bacon and Kale
  • Rainbow Mason Jar Salad
  • Low-Carb Thai Salad with Grilled Steak

Note on ingredients: Organic, grass-fed cow cheese and raw goat cheese are suspect foods on the Bulletproof Diet, which means they can trigger sensitivities in some people. Seeds and nuts (except coconuts) are suspect on the Bulletproof Diet because of their high levels of omega-6 fats, susceptibility to mold and lectins. If these ingredients doesn’t agree with you, leave them out. The salad will still taste amazing.

Adapted from The Mexican Keto Cookbook. Copyright © 2019 by Torie Borrelli. Photographs copyright © 2019 by Eric Wolfinger. Published by Ten Speed Press, an imprint of Penguin Random House LLC.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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Brain Octane OilDairy FreeDinnerEggsGluten FreeKetoLunchMct OilSalad

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