Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Double the points! Earn 2x the loyalty points on all purchases Join Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep Immune Defense
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator Accessories & Apparel
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/bulletproof-diet-recipes/easy-lower-carb-meals/ article-39351 5 Easy Bulletproof Dinners for Delicious Lower-Carb Meals https://www.bulletproof.com/wp-content/uploads/2019/10/HEADER_5-Easy-Bulletproof-Dinners-for-Delicious-Low-Carb-Meals-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dinner Gluten Free Grass Fed Ghee Keto Low-Carb Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Slow Cooker article
Home / Recipes / Bulletproof Diet Recipes
|August 13, 2021

5 Easy Bulletproof Dinners for Delicious Lower-Carb Meals

By Bulletproof Staff
Reviewed for Scientific Accuracy

5 Easy Bulletproof Dinners for Delicious Lower-Carb Meals

What’s for dinner? We’ve got you covered. Here are five of our favorite Bulletproof dinners, plus a grocery list so you know exactly what you need for the week ahead. Each dish is lower-carb and easy to adapt to your diet, whether you’re Paleo, keto or simply trying to cook at home more often. Plus, these dinners are made with wholesome ingredients, and (most importantly) they’re totally delicious. Let’s get started.

A Bulletproof week of lower-carb meals

Monday: Keto Slow Cooker Beef Stew

Bowl of low carb beef stew and mashed turnips

Look for grass-fed chuck roast, which benefits from low and slow cooking. Set your slow cooker in the morning, and you’ll be rewarded with a hearty stew eight hours later. Oh, and you don’t have to brown the beef ahead of time, but we recommend it — browning adds an extra layer of savory flavor and elevates this stew from “yum” to “wow.” Serve it with mashed turnips and steamed greens on the side.

Prep for tomorrow: Dice one extra celery stalk and one extra carrot for tomorrow’s fried rice.

Tuesday: Cauliflower Fried Rice

Plate with cauliflower fried rice

This dish comes together quickly, so prep your ingredients before you start cooking: dice your veg, rice your cauliflower and portion out your spices and seasonings. If you want to bulk up this dinner, scramble a few pasture-raised eggs in the pan after cooking the bacon — or simply top each serving with a fried egg.

Prep for tomorrow: Cook and finely dice six extra slices of bacon. Finely slice one extra leek.

Wednesday: Fall Salad With Butternut Squash, Bacon and Kale

Paleo fall salad with squash, bacon and kale

Celebrate fall with this beautiful dinner salad that makes the most of seasonal produce. If you’re not a fan of kale, use another sturdy green like bok choy or Swiss chard. Since you already prepped the bacon the night before, this salad is a breeze to whip together. Use just four bacon slices and save the last two for tomorrow’s dinner. Drizzle the plated salad with Bulletproof Brain Octane oil to really take it to the next level. MCT oil enhances the fat-soluble flavors of food, so it’s a wonderful finishing oil.

Prep for tomorrow: Bake an extra butternut squash and acorn squash for tomorrow and Friday’s recipes.

Thursday: Paleo Stuffed Acorn Squash

Paleo stuffed acorn squash

You already did the heavy lifting by baking the acorn squash the night before. Take it out of the fridge and let it rest on the counter while you prepare the filling, then follow the recipe as written. Serve with mixed greens on the side.

Prep for tomorrow: Remove the butternut squash flesh from the peel.

More Recipes From Bulletproof

10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
hand reaching for a cup of coffee that was brewed from a original bulletproof pod
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes

Friday: Roasted Butternut Squash Soup

Roasted butternut squash soup

Ready for the fastest dinner ever? Throw your prepared butternut squash into a high-powered blender, then add the rest of the ingredients according to the recipe. Pour the soup into a pot, then heat it up on the stovetop and season to taste. Serve with fluffy keto buns on the side.

Grocery list

Pantry

  • 1 (15-ounce) can diced tomatoes (BPA-free)
  • Full-fat coconut milk
  • Apple cider vinegar
  • Dried thyme (or 2 sprigs fresh)
  • Dried rosemary (or 6 sprigs fresh)
  • Dried oregano
  • Cumin seeds or high-quality ground cumin
  • Ground turmeric
  • Fennel seeds
  • Grass-fed ghee (alternatively, use coconut or avocado oil)
  • 1 1/2 cups beef bone broth
  • 4 cups pasture-raised chicken stock
  • Brain Octane oil (find it online or in stores)
  • Salt and pepper

Produce

  • Ginger (at least 2-3”)
  • 1 medium head cauliflower (or 4 cups cauliflower rice)
  • 2 medium butternut squash
  • 1 medium acorn or delicata squash
  • 3 cups fresh spinach
  • 4 cups kale or bok choy
  • 4 stalks celery
  • 4 carrots
  • 5 leeks
  • 3 garlic cloves
  • 1 bunch green onions
  • 1 bunch parsley
  • 1 lemon
  • 1 lime

Meat

  • 3-3 1/2 lbs. grass-fed beef chuck roast or stew meat
  • 10 slices pasture-raised, nitrate-free bacon
  • 6 oz. pasture-raised ground pork
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilDinnerGluten FreeGrass Fed GheeKetoLow-CarbMct OilSlow Cooker

Related Bulletproof Recipes

10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
hand reaching for a cup of coffee that was brewed from a original bulletproof pod
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|