Bulletproof Blog

Facts: cooking at home looks different right now. But you can still prepare a healthful, nourishing meal to surprise and delight Mom on Mother’s Day. That’s why we gathered our favorite Bulletproof recipes, brunch inspo and dinner ideas, all in...

Recipe and images by Jordan Pie Have taco night every night with this quick homemade taco seasoning recipe, loaded with chili powder, paprika, cumin, garlic powder and oregano. This flavorsome taco seasoning mix is your ticket to Mexican-inspired ground meat,...

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” and “How do I cure my hangover?” What we’re really asking is, “What should I drink when I...

Recipe and images by Jordan Pie If you have any lamb in your fridge or freezer, now’s a great time to defrost it and make this yummy lamb barbacoa recipe. Not only is it easy to make in the slow...

If you’re missing the flavors of your favorite takeout meals, take matters into your own hands and whip up a version at home. These fresh and nourishing takeout-food-inspired recipes are packed with Bulletproof favorites like nutrient-dense vegetables, quality fats and...

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the code to understand the science behind the connection. They’re finding your gut microbiome is calling a lot of the shots...

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper, vitamin C and polyphenols. Cherries also support workout recovery, help fight free radicals and even help you sleep better, among...

Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been commonly used in Indian and Southeast Asian cooking for thousands of years. It was originally created to be shelf-stable and...

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat a cold? Vitamin C benefits range from boosting your T-cells, to helping your neurons function and your body repair injuries....

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too much can be dangerous for your well-being. While the conversation of weight usually targets visible fat, the topic goes deeper...

Recipe and content provided by Jordan Pie Slow-baked salmon is an easy and stress-free way to perfectly cook salmon. Baking salmon in a low-temperature oven slowly melts the fat, allowing the fish to retain its moisture and oils. It also...

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are a lot of valid reasons to be stressed right now. Stress can keep you up at night, leaving you feeling...

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for time or trying to limit your trips to the grocery store. The thing is, common lists of pantry staples aren’t...

Whether you’re just starting a new workout routine or have been hitting the gym for a while, you might be wondering whether workout supplements can make a difference. Many products on the market today make extensive claims. What are the...

Freezer meals are the unsung hero of meal planning. These are meals you make in bulk and freeze for later. Healthy freezer meals come in clutch when you want to make sure you’ll have easy access to nourishing meals (who...

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the day when you’re just a few feet away from the kitchen. We spoke with Jacqueline Hale, IFPA Nutrition Specialist and...