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https://www.bulletproof.com/guides/keto-cycling-meal-plan-sign-up/ article-42602 Cyclical Keto Meal Plan and Cookbook Sign Up https://www.bulletproof.com/wp-content/uploads/2020/03/Small_Header-300x160.jpg 1 USD InStock Guides Avocado Bulletproof Diet Gluten Free Salmon Sugar Free article
Home / Guides
|June 8, 2020

Cyclical Keto Meal Plan and Cookbook Sign Up

By Rebecca Paredes
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

Cyclical Keto Meal Plan and Cookbook Sign Up

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known as cyclical keto, keto cycling gives you more flexibility with your carbohydrate intake. One day a week, you eat slightly more carbs than normal. Here’s why it works:

  • Full keto doesn’t work for everyone: Some people need more carbs than others. Cyclical keto is flexible enough to fit into a variety of lifestyles and schedules.
  • You need some carbs to function: Keto cycling ensures you’re getting enough carbs to support all of your body’s hard-working systems.
  • It’s sustainable: Allowing more clean carbs in your diet gives you more flexibility when you’re traveling or spending time with friends.

Oh, and you still get all the benefits of keto — like fat burning, more brain power and fewer cravings. Awesome. We made it easy to start keto cycling with our free Cyclical Keto Meal Plan and Keto Cookbook bundle. Get a week of cyclical keto meals, plus delicious recipes you’ll love.

Ready to get started? Enter your email below to claim your copy.

Free Cyclical Keto Meal Plan and Keto Cookbook Bundle

Get the Cyclical Keto Meal Plan and Cookbook filled with delicious recipes!

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What does a day of cyclical keto look like?

Purple sweet potato sushi rolls

Pretty much like any other day on the keto diet — high fat, moderate protein and lower carb. But one day a week, you up your carb intake. That doesn’t mean eating a bunch of pasta or bread. You still want to eat clean, whole foods that fuel your body. Reach for Bulletproof carbs like sweet potatoes, plantains, butternut squash and berries.

Here’s a sample keto cycling day, based on recipes from the Cyclical Keto Meal Plan:

  • Breakfast: Bulletproof Coffee
  • Lunch: Low-Carb Shrimp Pad Thai with Shirataki Noodles
  • Higher-carb dinner: Purple Sweet Potato Salmon Sushi Roll
  • Higher-carb dessert: Keto Berry Sorbet

Get these delicious recipes (and a full week’s meal plan) today. Download your copy below!

Free Cyclical Keto Meal Plan and Keto Cookbook Bundle

Get the Cyclical Keto Meal Plan and Cookbook filled with delicious recipes!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Rebecca Paredes

Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

TAGS

AvocadoBulletproof DietGluten FreeSalmonSugar Free

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