Bulletproof Blog

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to prepare for keto on the go. Additionally, a tasty source of quality fats that is readily available is a critical...

This is a quick vegetarian curry you can whip up using any veggies you’ve got sitting in the back of the fridge at the end of the week. It’s also incredibly versatile. If you don’t have Brussels sprouts, swap them...

Whether you’re camping, glamping or embarking on a road trip, getting to sleep iisn’t so easy when you’re away from home. Follow these tips to help you sleep better when you’re traveling and keep drowsy days to a minimum. There’s...

This paleo cauliflower rice sushi recipe hits all the right notes. It’s made with cauliflower rice instead of white rice (more fiber, fewer carbs) and gluten-free coconut aminos instead of soy sauce. Plus, it’s easy to customize. Add raw sushi-grade...

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to acupuncture, acupressure stimulates sensitive points along your back called meridians, which studies show can induce relaxation. That means you can finally...

These delicious paleo nachos are made with sweet potatoes, fresh avocado and ground lamb, which is seasoned with our spicy Homemade Taco Seasoning. Serve it for dinner, or share it as an appetizer between friends. If you don’t have lamb,...

Fiber plays a key role in your health, but what exactly is it? You’ve probably heard that high-fiber foods support digestion, weight management and overall wellness. But fiber is more than just a reason to eat whole grains or cereals...

For many people, their sleep schedule depends on their daily routine. Enter: the need to reset your sleep schedule. To get quality sleep, you need to follow a regular cadence. If you’re wondering how to reset your sleep schedule for...

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has a high smoke point. It tastes richer and more complex. You can also use it in everything from baked goods...

Delightfully refreshing and oh-so-easy, this Keto Raspberry Thyme Gin Fizz is the perfect way to say Cheers! Make it a delicious mocktail by omitting the gin. Keep it low-carb with an alternative sweetener like a low-glycemic sugar substitute or monk...

There’s something magical about eating in the sunshine. When you’re spending 99% of your time at home, going on a picnic sounds like a dream. But if you have access to a backyard or balcony, you can still make the...

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at home. Now’s the time to turn “staying in” into a self-care staycation that helps you feel recharged, relaxed and centered...

Recipe adapted from Jordan Pie, and images provided by Betsy Noll Listen, sometimes you just want a giant bowl of pancakes. But not just any pancakes. Keto-friendly, grain-free pancakes that don’t put you in a carb coma afterward. Keto Pancake Cereal...

If you’re a fan of Dole Whip, you’ll love this easy dairy-free version you can make at home. Made with just three ingredients, this Paleo Pineapple Whip is creamy, dreamy and totally delicious. To add even more texture and flavor...

Craving a creamy, frothy coffee that’s both delicious and keto-friendly? Look no further! This Dalgona coffee recipe will teach you how to make a healthier version of whipped coffee that’s still worthy of your social media feed. Whether you’re a...

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless you live in a cave with WiFi, your home isn’t a distraction-free zone. Does your neighbor’s dog start an hour-long...