Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Double the points! Earn 2x the loyalty points on all purchases Join Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep Immune Defense
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator Accessories & Apparel
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/easy-30-minute-vegetarian-curry-recipe/ article-43790 Easy 30-Minute Vegetarian Curry https://www.bulletproof.com/wp-content/uploads/2020/06/Easy-30-Minute-Vegetarian-Curry_HeaderSM-300x160.jpg 1 USD InStock Paleo Dairy Free Dinner Gluten Free Grass Fed Ghee Nut Free Paleo Vegetarian article
Home / Recipes / Paleo
|June 19, 2020

Easy 30-Minute Vegetarian Curry

By Jordan Pie
Reviewed for Scientific Accuracy

Easy 30-Minute Vegetarian Curry

This is a quick vegetarian curry you can whip up using any veggies you’ve got sitting in the back of the fridge at the end of the week. It’s also incredibly versatile.

If you don’t have Brussels sprouts, swap them for green beans. If you don’t have (or like) cilantro, swap it for baby spinach or fresh parsley. If you’ve run out of onions, use spring onion or shallots instead. And if you don’t have any curry powder, make your own with spices like coriander, fennel, turmeric, ginger, fenugreek and cumin.

This curry is vegetarian as written, and it can also be vegan if you cook with coconut oil instead of ghee. If you do want to add some meat, there’s an option for that, too!

Print Recipe Print Recipe Icon
bulletproof logo

Easy 30-Minute Vegetarian Curry

https://www.bulletproof.com/recipes/easy-30-minute-vegetarian-curry-recipe/

Start to Finish: 30 minutes

Ingredients:

  • 1 brown onion, diced
  • 1/2 large sweet potato, diced
  • 1 carrot, diced
  • 4-5 brussels sprouts, quartered
  • 1 can (400ml/13.5oz) coconut cream (BPA- and additive-free)
  • 1 cup cauliflower florets
  • 2 Tbsp. curry powder
  • 2 Thai lime leaves (optional)
  • 2 cups bone broth or 2 cups water mixed with 2 Tbsp. bone broth powder or concentrate
  • 1 zucchini, diced
  • 1 cup broccoli florets
  • 1 cup fresh cilantro, roughly chopped
  • Salt to taste
  • Grass-Fed Ghee or coconut oil for cooking

Instructions:

  1. Heat a large saucepan over medium heat and add in some ghee or coconut oil. Add the diced onion and cook until golden brown.
  2. Add the sweet potato, carrot, Brussels sprouts and Thai lime leaves. Cook for a few minutes.
  3. Add the coconut cream, bone broth, curry powder and cauliflower and simmer for 20 minutes.
  4. After 20 minutes, add in the diced zucchini/ courgette, broccoli florets and coriander. Give the curry a mix and allow to simmer.
  5. Make sure all the veggies are cooked to your liking. If you have any leftover roasted chicken, lamb or beef, you could also stir it in here—this is optional.
  6. Add salt to taste just before serving. Serve as is, with white rice or with a delicious cauliflower mash.

Makes: 4 servings

Nutritional Information (per serving):

  • Calories: 352
  • Protein: 15.9g
  • Carbs: 22.3g
  • Fiber: 7.3g
  • Sugar: 8.6g
  • Fat: 25g
  • Saturated Fat: 21.6g
  • Cholesterol: 0mg
  • Salt: 143mg
  • Vitamin D: 0mcg
  • Calcium: 81mg
  • Iron: 4mg
  • Potassium: 978mg

Vegetarian curry in black bowl

Make this next: For another nourishing vegetarian meal, try Sweet Potato Curry With Cilantro Lime Cauliflower Rice. For a meaty main, make this slow-cooked Keto Thai Red Beef Curry.

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Dairy FreeDinnerGluten FreeGrass Fed GheeNut FreePaleoVegetarian

Related Bulletproof Recipes

10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
hand reaching for a cup of coffee that was brewed from a original bulletproof pod
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|