Bulletproof Blog

This rich chocolate collagen pudding only needs four main ingredients and will satisfy your chocolate cravings, without all the sugar and additives that many premade varieties have. Enjoy this rich pudding as-is, or add any flavor additions you love, such...

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of one type of product with tons of different uses, whether you’re adding protein to a smoothie or turning your coffee...

What is a campfire recipe? It’s a meal cooked over an open flame in the great outdoors. (Backyard camping and using your grill counts, too!) On the keto diet, you want high-fat, lower-carb foods that help support lasting energy and...

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season starts and you head to the grocery store. That’s when the question tends to pop up in the back of...

It sounds like a strange combination, but this Spicy Collagen Margarita hits all the right notes. If you’re going to enjoy a drink, why not get all the benefits of collagen protein, too? Don’t worry — collagen is flavorless, so...

This easy cocktail recipe uses Brain Octane MCT oil. Think of it as a way to support clean, clear energy while you enjoy a drink. This cocktail tastes fruity with a touch of sweetness added to vodka with lime. This...

Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your favorite alternative sweetener here to keep it sugar-free. We like low-glycemic sugar substitutes. Stevia, xylitol or monk fruit sweetener are...

Is anything quite as sweet as a cup of cold lemonade on a hot day? This Keto Lemonade recipe is even sweeter because it’s made no added sugar. Taste and adjust as you go until you get just the right...

Indulge in a rich, creamy and refreshing iced mocha, without the added sugar.* This paleo-friendly recipe is easy to customize. If you like it sweeter, use more vanilla or add a touch of a low-glycemic sugar substitute. If you like...

When we set out to explore the intersection of keto, hiking, and other outdoor activities, our focus was clear: the ketogenic diet is ideal for endurance hikes and long-distance backpacking. By burning fat for fuel, keto provides steady, lasting energy,...

This Keto Ranch Dressing recipe is creamy, simple and super satisfying. Plus, it’s made without any sugar, hydrogenated oils or funky additives. That means you can feel even better about dunking everything in ranch, from salad to chicken. This dressing...

This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use...

This downright delicious whole roasted cauliflower recipe will impress all your friends — plus, it takes only five minutes to prepare. A combination of ingredients allows this whole roasted cauliflower to develop a golden brown crust and tender crisp texture. First,...

Turmeric smoothie recipe and content provided by Ryan Carter Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl enhanced withcollagen. Curcumin, the active compound in turmeric, supports health. Your body will love the antioxidant benefits from this wonder-spice, too....

Chocolate covered coffee beans recipe and content provided by Sheridan Austin This recipe for chocolate covered coffee beans is made for all your creamy, crunchy, and sweet cravings. A dark chocolate blend blankets crisp coffee beans for a dessert so rich,...

One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow them yourself. If you lack the space or experience to farm a garden plot, you can still garden with less...