Bulletproof Whipped Coffee (Dalgona Coffee)
Craving a creamy, frothy coffee that’s both delicious and keto-friendly? Look no further! This Dalgona coffee recipe will teach you how to make a healthier version of whipped coffee that’s still worthy of your social media feed. Whether you’re a coffee enthusiast exploring the latest trends or someone who loves a morning boost without carbs, this step-by-step guide is your ticket to the perfect homemade Dalgona coffee.
What is Dalgona Coffee?
Dalgona coffee, often called whipped coffee, is a creamy, frothy beverage commonly made by whipping instant coffee, sugar and hot water until it becomes light and airy. This frothy coffee is often served over ice and milk. The drink’s name comes from the South Korean street candy “dalgona,” which has a similar taste and texture. Social media platforms popularized Dalgona coffee, with users worldwide trying to make this photogenic, café-style drink at home.
Original vs Keto Dalgona Coffee
The original Dalgona coffee recipe calls for processed ingredients such as instant coffee, sugar and milk—not an ideal combo for feeling long-lasting energy throughout the day.[1] This traditional version needs a few tweaks for those following a healthy lifestyle.
What are the Health Benefits of Keto Dalgona Coffee?
Keto-friedly Dalgona coffee isn’t just a delicious treat—it’s also packed with health benefits that make it a great addition to your low-carb lifestyle. In our Bulletproof version, we replace the sugar with a keto-friendly sweetener like monkfruit and use unsweetened plant-based milk such as cashew or oat milk as the base. These alternative ingredients may provide sustained energy and mental clarity[2] without the afternoon crash, making this whipped coffee the perfect indulgence for those on a low-carb journey.
Nutritional Breakdown
This keto-adaptation of Dalgona coffee is low in carbohydrates, making it an excellent choice for those following a keto or low-carb diet. By using a keto-friendly sweetener like monk fruit, you avoid the blood sugar spikes associated with traditional sugar.[3] Additionally, by incorporating unsweetened plant-based milk, you keep the carb count low while adding healthy fats that support satiety and overall nutrition.
One of the standout benefits of Bulletproof whipped coffee comes from adding egg whites to the recipe. Adding egg whites to your Dalgona coffee enhances its texture and nutritional profile. Egg whites contribute to an even creamier, more stable foam, creating a luxurious mouthfeel that elevates the coffee experience. Beyond texture, egg whites boost the protein content of your drink. Consuming more protein can support muscle repair,[4] promote satiety[5] and stabilize blood sugar levels,[6] making it a valuable addition for overall health and well-being.
By incorporating these elements, keto Dalgona coffee goes beyond being just a trendy drink; it becomes a functional beverage that supports your health goals, providing keto benefits while satisfying your cravings in a deliciously frothy coffee format.
How do You Make Dalgona Coffee?
Bulletproof Whipped Coffee (Dalgona Coffee)
https://www.bulletproof.com/recipes/bulletproof-whipped-coffee-dalgona-coffee-recipe/
Ingredients
- 1 egg white, whipped
- 2-4 tsp Lakanto granulated sweetener
- 2-4 tbsp Bulletproof French Kick Coffee , or strong coffee
- 8 oz milk (such as cashew milk or oat milk)
Instructions
- Whip the egg white to medium-stiff peaks. The method is up to you: vigorously whisk the egg whites for a few minutes until they come together, or use a handheld mixer, stand mixer or milk frother.
- Add Lakanto to the whipped egg whites. Whip again until you get stiff peaks.
- Fold in coffee and mix gently to desired scoopable (yet fluffy) consistency.
- Scoop out the whipped coffee and use it to top a glass of your favorite non-dairy milk.
Nutritional Information
- Calories: 43
- Fat: 2.1 g
- Protein: 3.7 g
- Sugar: 0.2 g
- Carbohydrates: 3.2 g
- Net Carbs: 3 g
- Sodium: 194 mg
FAQs
Can I make Dalgona coffee with a hand whisk?
You can make Dalgona coffee with a hand whisk, but it will require more effort and time than using an electric mixer or frother. You’ll need to whisk vigorously for 8-10 minutes to achieve the fluffy, whipped consistency. If you find it challenging, try whisking in a large, deep bowl to give you more room to create that frothy texture.
What’s the best sweetener for keto Dalgona coffee?
For keto Dalgona coffee, the best sweeteners are ones that don’t spike your blood sugar levels, such as erythritol, monkfruit or stevia. These sweeteners mimic the sweetness of sugar without the carbs, making them ideal for a low-carb diet.
Can I use regular coffee instead of instant coffee?
The traditional Dalgona coffee recipe uses instant coffee and sugar. Instant coffee is convenient but isn’t always made with the highest-quality beans. Plus, if you’re watching your sugar intake, adding tablespoons of the sugar might not be best. The Bulletproof version uses high-quality coffee and egg white to give you the same effect without the downsides.
How can I store leftover whipped coffee?
Suppose you’ve made too much whipped coffee. In that case, you can store the leftover mixture in an airtight container in the refrigerator for up to 2 days. Before using it again, try a quick whisk to refresh the texture.
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