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https://www.bulletproof.com/recipes/paleo-pineapple-whip-recipe/ article-43198 Paleo Pineapple Whip https://www.bulletproof.com/wp-content/uploads/2020/05/PALEO-PINEAPPLE-WHIP_HEADER_BIG-copy-300x160.jpg 1 USD InStock Paleo Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Dessert Gluten Free Paleo article
Home / Recipes / Paleo
|June 8, 2020

Paleo Pineapple Whip

By Brittany Ford

Paleo Pineapple Whip

If you’re a fan of Dole Whip, you’ll love this easy dairy-free version you can make at home. Made with just three ingredients, this Paleo Pineapple Whip is creamy, dreamy and totally delicious. To add even more texture and flavor to this treat, crumble half of a Collagen Protein Bar and sprinkle on top of each cup.

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Paleo Pineapple Whip

https://www.bulletproof.com/recipes/paleo-pineapple-whip-recipe/

Start to Finish: 5 minutes

Ingredients:

  • 2 cups frozen pineapple chunks
  • 1/2 - 3/4 cup full fat coconut milk
  • 1 tsp. fresh lime juice

Instructions:

  1. In a high speed blender, combine the pineapple chunks, coconut milk and lime juice. Add more coconut milk until desired consistency.
  2. As soon as the mixture is smooth (no chunks), scoop it into individual cups.
  3. Optional: Garnish with fresh lime slices, pineapple chunks or a crumbled Collagen Protein Bar.
  4. Serve immediately and enjoy!

Notes:

  • Depending on your blender, it may be easier to start with 1 cup pineapple and 1/2 cup coconut milk. Once blended, add the remaining pineapple chunks.
  • You can swap out the full fat coconut milk for coconut ice cream for a thicker consistency. However, this will increase the amount of sugar per serving.
  • For an extra protein boost, add 1-2 scoops of Collagen Protein in step 1.

Serves: 1

Nutritional Information ():

  • Calories: 180
  • Protein: 0.5g
  • Carbs: 31.1g
  • Fiber: 2g
  • Sugar: 26.5g
  • Fat: 6g
  • Saturated Fat: 5.5g
  • Cholesterol: 0mg
  • Salt: 8mg

Paleo pineapple whip Pinterest card

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Brittany Ford

Brittany Ford is a Registered Holistic Nutritionist with a focus on supporting gut and skin health. Ford received her Diploma in Holistic Health & Nutrition from the Canadian School of Natural Nutrition and loves sharing her own health journey to support others through theirs. When she's not busy working or hosting her podcast, you can find her watching total rom-coms (no shame), eating brunch, having coffee with friends or traveling. Follow her online at BiohackingBrittany.com.

TAGS

Collagen ProteinDairy FreeDessertGluten FreePaleo

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