|June 26, 2020

Keto Honey Mustard Dressing

By Bulletproof Staff
Reviewed for Scientific Accuracy

Keto Honey Mustard Dressing

This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use honey instead, we recommend equal amounts of raw honey.

Make this next: Oven-Baked Trout With Mustard Glaze

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Keto Honey Mustard Dressing


Start to Finish: 5 minutes


  • 1/4 cup apple cider vinegar
  • 1/8 cup extra virgin olive oil
  • 1/8 cup Brain Octane MCT oil
  • 3 Tbsp. organic mustard
  • 2 Tbsp. xylitol (or raw honey)


  1. Combine all ingredients in a jar or large bowl. Shake or whisk to combine.
  2. Use immediately, or store covered in the fridge.

Note: Nutrition information below is based on using xylitol. If you use raw honey, carbs and sugars will be higher.

Makes: 4 servings

Nutritional Information (2 Tbsp.):

  • Calories: 147
  • Protein: 2.1g
  • Carbs: 3.1g
  • Fiber: 1.2g
  • Sugar: 0.6g
  • Fat: 15.7g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Salt: 1mg
  • Vitamin D: 0mcg
  • Calcium: 45mg
  • Iron: 1mg
  • Potassium: 68mg
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