Bulletproof Blog

Craving a big bowl of cereal in the morning? If you’re on the keto diet, traditional options won’t cut it—but that’s where keto cereal comes in. These delicious keto cereal recipes bring a classic breakfast favorite back into your low-carb...

You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting energy and supreme focus. But instead, you start to feel irritable at the breakfast table, your energy levels are dipping...

In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting with lemon flavor, but it’s made without grains, gluten or artificial sweeteners. It’s also paleo-friendly and made with grass-fed Bulletproof...

There are thousands of collagen supplements on the market right now, and most of them look the same. They all claim to be “hydrolyzed,” “grass-fed,” and “bioavailable.” The packaging is clean. Reviews are glowing. But when you’ve been through 3...

Our Grain-Free Granola skips the oats and sugary sweetener in typical granola recipes. Instead, you’ll use nuts, seeds and coconut to make a paleo granola that is sweetly satisfying. If you want delicious granola clusters, use honey and coconut oil...

If you’re new to the ketogenic diet, you might ask, “What are net carbs? Why should I care?” On a lower-carb diet, net carbs vs. total carbs are a big deal. Every gram of carbohydrate you eat counts. It’s essential...

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new...

A refreshing blend of fresh avocado and creamy coconut make this paleo smoothie almost dessert-worthy. It’s made with nutrient-dense ingredients including protein-rich collagen and nourishing fats. Bulletproof Collagen Protein is a convenient way to add protein to this delectable smoothie....

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies show the relationship between the two is bi-directional: stress in your life can cause gastrointestinal distress, and gut issues can...

What’s the best part of trail mix? The chocolate, of course! Unfortunately, many trail mixes are low on real food ingredients. Instead, get your sweet fix with these Dark Chocolate Trail Mix Bites so you have more control over your...

Bacon, ice cream, a burger and fries — what exactly makes these foods taste so good? You know about sweet, salty, sour, bitter and umami, but can we actually taste fat? Read on for the science behind why we crave...

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these soothing poses, courtesy of London-based yoga teacher Marina Emms. According to Emms, “Yoga helps to maintain a constant focus, calm...

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these...

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle fast enough to keep up with your hydration needs. Besides, drinking that much plain water gets boring — but sports...

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat can affect your sleep quality, as well as deliver all the health problems that sleep loss creates. Here’s what you...

Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will blow your mind. It’s made with delicious Chocolate Collagen Peptide powder, plus a secret ingredient that gives the shake a...