|June 25, 2020

Turmeric-Coconut Smoothie Bowl

Name: Turmeric-Coconut Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup full-fat canned coconut milk (BPA-free); 1 cup pre-cooked and frozen cauliflower florets; 1/4 cup frozen pineapple chunks; 2 scoops Unflavored Collagen Protein powder (plain or Vanilla); 1/2 tsp. ground turmeric; 1 Tbsp. unsweetened toasted coconut flakes; 1/8-1/4 cup filtered water, or more to taste

By Bulletproof Staff

Turmeric smoothie recipe and content provided by Ryan Carter

Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl. Curcumin, the active compound in turmeric, supports a healthy inflammation response. Your body will love the antioxidant benefits from this wonder-spice, too.

There’s one more secret ingredient in this smoothie: cauliflower. (Trust.) Not only does it add neutral creaminess, but it also has its own superfood powers. Cauliflower contains choline, folate and vitamin C, plus glucosinolates — anti-inflammatory antioxidant compounds with detox benefits.^[1]

To save time on smoothie prep, steam cauliflower in batches and freeze it to keep on hand whenever you prepare shakes. Enjoy this smoothie bowl all on its own, or pair it with a plate of bacon and eggs for an ultra-filling meal.

Print Recipe

Turmeric-Coconut Smoothie Bowl

https://www.bulletproof.com/recipes/turmeric-coconut-smoothie-bowl-recipe/

Start to Finish: 5 minutes

Ingredients:

1 cup full-fat canned coconut milk (BPA-free)
1 cup pre-cooked and frozen cauliflower florets
1/4 cup frozen pineapple chunks
2 scoops Unflavored Collagen Protein powder (plain or Vanilla)
1/2 tsp. ground turmeric
1 Tbsp. unsweetened toasted coconut flakes
1/8-1/4 cup filtered water, or more to taste

Instructions:

In a blender, add all ingredients except collagen and water, and blend for 1 minute or until smooth.
Add collagen and water and blend on low speed until just incorporated to avoid damaging proteins. Add more water for a thinner consistency, if desired.
Serve in a bowl and garnish with toasted coconut flakes and sprinkle of turmeric, if desired.

Makes: 1 serving

Nutritional Information (per serving):

Calories: 446
Protein: 29g
Carbs: 23.9g
Fiber: 8g
Sugar: 14.2g
Fat: 45.5g
Saturated Fat: 40g
Trans Fat: 0g
Cholesterol: 0mg
Salt: 133mg
Potassium: 782mg
Vitamin A: 18mg
Vitamin C: 78mg
Calcium: 40mg
Iron: 3mg
Zinc: 2mg

Not in the mood for turmeric and coconut? Try this Chocolate Coconut Keto Smoothie Bowl or Blueberry Avocado Smoothie Bowl instead.

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