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product
https://www.bulletproof.com/recipes/turmeric-coconut-smoothie-bowl-recipe/ article-43865 Turmeric-Coconut Smoothie Bowl https://www.bulletproof.com/wp-content/uploads/2018/08/Tropical-Turmeric-Smoothie-Bowl-_header-300x160.jpg 1 USD InStock Eating Healthy Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Paleo Smoothie Snack Unflavored Collagen Protein Vanilla Collagen Protein article Recipes

Turmeric-Coconut Smoothie Bowl

By: Bulletproof Staff

Turmeric-Coconut Smoothie Bowl

Turmeric smoothie recipe and content provided by Ryan Carter

Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl. Curcumin, the active compound in turmeric, supports a healthy inflammation response. Your body will love the antioxidant benefits from this wonder-spice, too.

There’s one more secret ingredient in this smoothie: cauliflower. (Trust.) Not only does it add neutral creaminess, but it also has its own superfood powers. Cauliflower contains choline, folate and vitamin C, plus glucosinolates — anti-inflammatory antioxidant compounds with detox benefits.[1]

To save time on smoothie prep, steam cauliflower in batches and freeze it to keep on hand whenever you prepare shakes. Enjoy this smoothie bowl all on its own, or pair it with a plate of bacon and eggs for an ultra-filling meal.

Print Recipe Print Recipe Icon bulletproof logo

Turmeric-Coconut Smoothie Bowl

https://www.bulletproof.com/recipes/turmeric-coconut-smoothie-bowl-recipe/

Start to Finish: 5 minutes

Ingredients:

  • 1 cup full-fat canned coconut milk (BPA-free)
  • 1 cup pre-cooked and frozen cauliflower florets
  • 1/4 cup frozen pineapple chunks
  • 2 scoops of Unflavored Collagen Protein powder (plain or Vanilla)
  • 1/2 tsp. ground turmeric
  • 1 Tbsp. unsweetened toasted coconut flakes
  • 1/8 - 1/4 cup filtered water, or more to taste

Instructions:

  1. In a blender, add all ingredients except collagen and water, and blend for 1 minute or until smooth.
  2. Add collagen and water and blend on low speed until just incorporated to avoid damaging proteins. Add more water for a thinner consistency, if desired.
  3. Serve in a bowl and garnish with toasted coconut flakes and sprinkle of turmeric, if desired.

Makes: 1 serving

Nutritional Information (per serving):

  • Calories: 446
  • Protein: 29g
  • Carbs: 23.9g
  • Fiber: 8g
  • Sugar: 14.2g
  • Fat: 45.5g
  • Saturated Fat: 40g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Salt: 133mg
  • Potassium: 782mg
  • Vitamin A: 18mg
  • Vitamin C: 78mg
  • Calcium: 40mg
  • Iron: 3mg
  • Zinc: 2mg

Not in the mood for turmeric and coconut? Try this Chocolate Coconut Keto Smoothie Bowl or Blueberry Avocado Smoothie Bowl instead.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

References

[1] https://pubmed.ncbi.nlm.nih.gov/11446830/

TAGS

BreakfastCollagen ProteinDairy FreeGluten FreePaleoSmoothieSnackUnflavored Collagen ProteinVanilla Collagen Protein

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