Turmeric smoothie recipe and content provided by Ryan Carter
Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl. Curcumin, the active compound in turmeric, supports a healthy inflammation response. Your body will love the antioxidant benefits from this wonder-spice, too.
There’s one more secret ingredient in this smoothie: cauliflower. (Trust.) Not only does it add neutral creaminess, but it also has its own superfood powers. Cauliflower contains choline, folate and vitamin C, plus glucosinolates — anti-inflammatory antioxidant compounds with detox benefits.[1]
To save time on smoothie prep, steam cauliflower in batches and freeze it to keep on hand whenever you prepare shakes. Enjoy this smoothie bowl all on its own, or pair it with a plate of bacon and eggs for an ultra-filling meal.
Turmeric-Coconut Smoothie Bowl
https://www.bulletproof.com/recipes/turmeric-coconut-smoothie-bowl-recipe/
Start to Finish: 5 minutes
Ingredients:
- 1 cup full-fat canned coconut milk (BPA-free)
- 1 cup pre-cooked and frozen cauliflower florets
- 1/4 cup frozen pineapple chunks
- 2 scoops of Unflavored Collagen Protein powder (plain or Vanilla)
- 1/2 tsp. ground turmeric
- 1 Tbsp. unsweetened toasted coconut flakes
- 1/8 - 1/4 cup filtered water, or more to taste
Instructions:
- In a blender, add all ingredients except collagen and water, and blend for 1 minute or until smooth.
- Add collagen and water and blend on low speed until just incorporated to avoid damaging proteins. Add more water for a thinner consistency, if desired.
- Serve in a bowl and garnish with toasted coconut flakes and sprinkle of turmeric, if desired.
Makes: 1 serving
Nutritional Information (per serving):
- Calories: 446
- Protein: 29g
- Carbs: 23.9g
- Fiber: 8g
- Sugar: 14.2g
- Fat: 45.5g
- Saturated Fat: 40g
- Trans Fat: 0g
- Cholesterol: 0mg
- Salt: 133mg
- Potassium: 782mg
- Vitamin A: 18mg
- Vitamin C: 78mg
- Calcium: 40mg
- Iron: 3mg
- Zinc: 2mg
Not in the mood for turmeric and coconut? Try this Chocolate Coconut Keto Smoothie Bowl or Blueberry Avocado Smoothie Bowl instead.
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