Bulletproof Blog

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we...

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of fat. It turns out there are other reasons why you should double down on the guacamole besides the part that...

Tantalize your taste buds with a Latin American treat that doesn’t have nearly the amount of sugar you’d expect from a decadent dessert. By swapping out some classic ingredients for healthier alternatives, this keto tres leches cake recipe keeps the...

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a...

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a...

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be...

Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil salad dressing can transform an ordinary plate of protein-topped greens into something spectacular and health-supportive. Unlike the bottled stuff you’ll...

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It...

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies for something much more exciting. Unlock the health benefits of collagen protein and give your gut some added support with...

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in...

It’s officially grilling season (even if you don’t own a grill), which means it’s time to cook up this Greek-inspired take on an All-American classic! Instead of traditional beef, this ground lamb burgers recipe provides a new patty profile, without...

Ashwagandha is one of the few supplements where the clinical evidence actually holds up. A 2025 systematic review looked at 15 randomized controlled trials covering 873 people and found that ashwagandha significantly reduced serum cortisol levels within 8 weeks. That’s...

In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10), also known as ubiquinone-10, is a powerful antioxidant naturally produced by the body. CoQ10 plays a key role in cell...

Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb coconut macaroons are soft, chewy and flavorful. And as a bonus — they’re fortified with collagen protein. They take just...

Bacon chocolate chip cookies elevate a classic recipe with a savory twist. With crisp pieces of bacon mixed right into the cookie batter, these keto cookies are packed with salty-sweet flavor. The batter (inspired by our original keto chocolate chip...

Happy Summer! Traditional Vietnamese spring rolls may taste great, but they aren’t the best choice for those trying to cut back on carbohydrates. While other versions of this classic Asian-inspired appetizer typically contain rice vermicelli noodles, these gluten-free summer salad...