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https://www.bulletproof.com/recipes/keto-candied-pecans/ article-900067861 Keto Candied Pecans https://www.bulletproof.com/wp-content/uploads/2021/08/Blog_Candied_pecans_by_Jordan_Pie_Nutritionist_Photographer-2-300x160.jpg 1 USD InStock Keto Recipes Bulletproof Creamer Keto Low-Carb Pecans Recipe Snacks Sugar Free article
Home / Recipes / Keto Recipes
|September 10, 2021

Keto Candied Pecans

By Jordan Pie

Keto Candied Pecans

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come to an end. Say hello to fall by creating a low-carb snack that features a familiar ingredient found in many holiday season recipes: pecans.

Besides being a great source of healthy fats and vitamin A, they’re also incredibly versatile. However, traditional desserts like pralines and other sugary pecan-based snacks don’t align with the keto diet.

However, there’s an easy way to transform this popular fall-time ingredient into a sweet snack that won’t knock your macros out of whack. By swapping out brown sugar for granulated monk fruit—you can also use a Bulletproof-approved sweetener like erythritol or stevia—this keto candied pecans recipe is refined sugar-free. Not only is it incredibly simple to make, but it also delivers on every level.

Craving something crunchy and low in net carbs? One serving size of these candied nuts will convince your taste buds this is one the tastiest and best keto snacks to try. Not sure if you have the right tools? All you need is a saucepan and a baking sheet lined with some parchment paper (plus a little patience) to make this low-carb recipe come to life.

Minimal prep time is needed to extract delicious fall flavors without all the sugar associated with #pumpkinspice season. Whether you enjoy these keto candied pecans by themselves or use them to top a salad or bowl of homemade low-carb ice cream, you can’t go wrong.

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Keto Candied Pecans

These keto-friendly sweet and crunchy pecans are perfect for topping salads and desserts. Or, you can simply enjoy them for snacking!
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https://www.bulletproof.com/recipes/keto-candied-pecans/

Total Time30 minutes
CourseSnacks
DietKeto
Servings10 servings

Ingredients

  • 2 cups pecans
  • ½ cup Lakanto Classic Monkfruit Sweetener
  • ¼ cup water
  • 2 tsp Bulletproof Original Creamer
  • 1 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  • Add the water, sweetener, vanilla and cinnamon in a saucepan over medium heat.
  • Once the sweetener has dissolved completely, add the pecans and creamer.
  • Mix together and make sure the pecans are coated evenly.
  • Continue to mix, and allow the mixture to simmer for about 7-10 minutes, or until the liquid has almost evaporated. NOTE: Be careful not to let it burn.
  • Pour the mixture onto a lined baking tray and allow to cool and set.
  • Once it's ready, break the candied nut cluster apart into pieces. Store in an airtight container until you're ready for a crunchy, keto-friendly fall-filled snack!

Nutritional Information

  • Calories: 141
  • Fat: 15 g
  • Protein: 2 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sugar Alcohols: 10 g
  • Carbohydrates: 13 g
  • Net Carbs: 1 g
  • Sodium: 1 mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Bulletproof CreamerKetoLow-CarbPecansRecipeSnacksSugar Free

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