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https://www.bulletproof.com/sleep/staycation-ideas/ article-43265 11 Relaxing Staycation Ideas for a Much-Needed Break https://www.bulletproof.com/wp-content/uploads/2020/05/ways-to-relax-header-300x160.jpg 1 USD InStock Sleep Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Bulletproof Diet Chocolate Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Cold Brew BEV01-00001 BEV01-00002 BEV01-00003 BEV01-00004 BEV01-00005 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 Gluten Free Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Mix Ins Sugar Free Vegetarian article

11 Relaxing Staycation Ideas for a Much-Needed Break

By: Rebecca Paredes
May 20, 2020

11 Relaxing Staycation Ideas for a Much-Needed Break

  • Want to feel relaxed and recharged? Embark on the ultimate stay-at-home vacation, aka staycation.
  • You don’t have to go far to treat yourself. Use the staycation ideas below to unplug, boost your sleep quality and get acquainted with your zen side.
  • Plus, get science-backed tips to beat stress that you’ll want to save even after your staycation ends.

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at home. Now’s the time to turn “staying in” into a self-care staycation that helps you feel recharged, relaxed and centered — because you deserve some R&R. Here are some of our favorite staycation ideas to make it happen.

11 relaxing summer staycation ideas

1. Go backyard camping (or living room glamping)

Mom and child camping outside

No crowded campsites or curious critters here. Just pitch a tent in your yard (or your living room) and bask in the comfort of knowing that if you forgot something, you can just run back inside. Bonus points if you pack your favorite camping foods and enjoy them al fresco. We’re big fans of keto snack plates or these easy-peasy, lemon-squeezy Lemon Coconut Energy Bites.

2. Sunbathe

Woman sunbathing on grass

When you’re used to summering poolside, sunbathing is the next best thing. Sunlight is great for you:

  • It helps your body naturally produce vitamin D, which supports immunity, muscle function and strong bones.
  • Sunlight stimulates your serotonin levels, which results in more positive moods.[1]
  • Getting enough sunlight also supports your body’s circadian rhythm, your natural sleep-wake cycle. That means getting enough sunlight can help you fall asleep more easily.[2]

All this to say, stretching out for 15 to 20 minutes in the sunshine is an easy form of self-care that feels luxurious.

3. Cook a new recipe

Hands holding cup of tea

Cooking right now looks different for everyone. If you feel like you’re in a rut, take this opportunity to cook for pleasure with new and delicious recipes that you’ll want to come back to again and again. Here are a few of our favorite recipe ideas for the ultimate staycation:

  • Sleepytime Tonic: This dairy-free riff on moon milk is a traditional herbal remedy for anxiety, stress and insomnia — AKA the perfect thing to sip when you want to unwind and chill out.
  • Adaptogenic Turmeric Latte: This dreamy latte features ashwagandha powder, an adaptogenic herb that helps you manage stress. Learn more about the benefits of ashwagandha.
  • Keto Pancake Cereal: It takes time to make many tiny pancakes, but you’ll be rewarded with a bowl of goodness. Do it for the ‘gram.
  • Spaghetti Squash Patties with Avocado and Poached Egg: Brunch, anyone? Layer two breakfast all-stars with roasted spaghetti squash, and you get a recipe that’s greater than the sum of its parts.
  • Paleo Summer Buddha Bowl: Seasonal vegetables take center stage in this vibrant (and vegetarian!) bowl.

4. … or don’t cook

Salmon in takeout box

If you’re burnt out on cooking, make the most of your summer staycation and order takeout from a local restaurant. Visit an old fave, or try something new. Bonus points if you take it outside and eat it picnic-style.

5. Go on digital detox

Reading glasses on closed laptop

You already know that spending tons of time on your phone isn’t good for you. Overusing technology affects your productivity and well-being.[3] If you’re glued to news reports and your Twitter timeline, a staycation is prime time to disconnect — even if it’s just for a short while.

You don’t have to ditch technology for an entire weekend. Instead, try these easy ways to disconnect:

  • Stay off your most-used social media platforms for a day.
  • Put your phone in “Do Not Disturb” mode. Place it in another room while you focus on something else, like reading or meditating.
  • Don’t look at screens after dark. Journal, go on a walk or call a friend instead of video chatting. This is a great way to manage blue light and boost your sleep quality. Find out why blue light is messing with your sleep.

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6. Take time off

Woman stretching at work

Start your staycation on the right note — i.e. letting your coworkers know that you’re vacationing from home and no longer working from home. If you can, give yourself a three-day weekend. Set an out-of-office message. And resist the urge to check your email until you’re back in office.

7. Embark on an in-town road tripWoman driving on highway

It’s time to break out your favorite road trip playlist. If you want to hop out of your car, check ahead of time to see what public spaces are open (and follow social distancing guidelines). Or drop the windows and go on a scenic drive. Don’t forget the road trip snacks — Collagen Protein Bars are perfect fuel for any adventure.

8. Find your inner zen

Person in downward facing dog

Yoga is associated with reduced stress, better sleep and an improvement in well-being — and it’s really easy to add to your routine.[4] Don’t worry about mastering downward-facing dog right out the gate, either — there are plenty of beginner-friendly practices you can try in your living room with zero equipment (although a yoga mat or towel spread on the floor can help). On YouTube, Yoga With Adriene offers a variety of free practices by length and skill level, or hop into CorePower Yoga’s live practices.

And for those moments when you really need help finding your zen, try Zen Mode. It’s a stress supplement that’s designed to help you reach new levels of zen with adaptogenic herbs and nutrients. Think of it as calm in a capsule.

9. Use an acupressure mat

Woman on sleep induction mat

Acupressure is a treatment that stimulates trigger points along your body, without any acupuncture needles. It’s a relaxing way to unwind, but you don’t have to wait for a spa day to try it. The Sleep Induction Mat is designed to stimulate acupressure points along your back so you feel refreshed, relaxed and full of feel-good endorphins. Learn more about how an acupressure mat works.

10. Give your sleep routine the five-star treatment

Bulletproof Sleep Mode on bedsheets

You have a morning routine, but what does your bedtime routine look like? If it involves any combination of “staring at screen” + “not feeling sleepy,” it’s time to treat yourself to something new. Take full advantage of your staycation time and sleep like it’s your job. And no, this doesn’t mean sleep in until noon (although, hey, you do you) — this means give yourself the extra care and attention you deserve to boost your sleep quality. Here are some ideas:

  • Dim the lights after dark, and if you look at screens, use Night Mode or low brightness.
  • Make your room as dark as possible. If blackout curtains aren’t an option, turn off electronics in the bedroom and wear an eye mask. It should feel like a cave.
  • Get a sound machine with ocean noises to feel like you’re sleeping in the tropics.
  • Take a shower or bath one to two hours before bed — it may help you fall asleep more quickly, according to a 2018 review.[5]
  • Take Sleep Mode about 30 minutes before bed to relieve stress and help your body wind down with plant-sourced melatonin.

Try these Bulletproof Sleep Hacks for more tips to get the best night’s sleep, ever — even after your staycation ends.

11. Pick up a hobby

Pages of open book

You finally have time to whip up that complicated recipe you’ve had saved for ages (or make trendy Dalgona Coffee). Dig into your garden. Craft something beautiful. Jog on an open trail. Doodle.

There are no rules during your staycation, but plenty of time to explore new activities that bring you joy — and really, that’s what a vacation is all about, even when you’re staying at home.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Rebecca Paredes

Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806586/
[3] https://www.tandfonline.com/doi/full/10.1080/23311908.2016.1...
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
[5] https://www.sciencedirect.com/science/article/abs/pii/S10870...

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