Author: Rebecca Paredes
Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
How to Stay Keto While You’re in the Great Outdoors
When we had originally pitched an article about the intersection of keto, hiking and other outdoor activities, we had a…
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to…
41 Recipes for Snacks That Taste Even Better With Coffee
Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics…
37 Easy Backyard Camping Recipes for Your Next Staycation
There’s something magical about eating in the sunshine. When you’re spending 99% of your time at home, going on a…
11 Relaxing Staycation Ideas for a Much-Needed Break
Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at…
Keto Pancake Cereal
Recipe adapted from Jordan Pie, and images provided by Betsy Noll Listen, sometimes you just want a giant bowl of pancakes….
Bulletproof Whipped Coffee (Dalgona Coffee)
Dalgona. Coffee. Also called whipped coffee, this drink is basically the pumpkin spice latte of quarantine. It consists of an…
31 Healthful Mother’s Day Recipes Absolutely Anyone Can Make
Facts: cooking at home looks different right now. But you can still prepare a healthful, nourishing meal to surprise and…