Author: Rebecca Paredes

Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

Plate of salad, tape measure, water bottle and weights to promote weight management

Natural Supplements to Support Weight Management on Keto

Eat more fat and stay at a healthy weight? Yeah, we’re talking about keto. Among the ketogenic diet’s many benefits (like...

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...

Man sleeping in bed

The Best Sleep Supplements and Practices for Quality Rest

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

A woman pouring a green smoothie from a blender into a glass

The Best Supplements for Immune Support

Taking care of your immunity starts with taking care of yourself, and this year is no exception. And because we...

Pouring Bulletproof Brain Octane C8 MCT Oil into blender

MCT Oil and Keto: How to Boost Ketones with Quality Fat

If you’re on keto, you’ve likely heard about how MCT oil and keto are a match made in heaven. But...

Three Bulletproof Chocolate Dipped Collagen Protein Bars on desk

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

Three yoga poses

Do These 9 Yoga Poses for Stress Relief Any Time of Day

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...