Author: Rebecca Paredes
Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping, or listening to podcasts.
A Cure for the Common Cold Is in the Works: What to Do in the Meantime
Sniffling. Congestion. Piles of snotty tissues. The common cold is a total buzzkill, and even though there are steps you…
9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season
Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t…
How to Use MCT Oil
MCT oil supports weight loss, burns fat, boosts brain power and curbs cravings. It’s also one of the most versatile…
Gut Bacteria and Weight Loss: What You Need to Know
Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It…
What Is Single-Origin Coffee and Why Does It Matter?
The next time you take a sip of coffee, pause for a moment to really savor the way it tastes….
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to reduce wrinkles, support your joints, and add more protein to your diet? Hydrolyzed collagen is the best way…
Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic
If you squint, lion’s mane mushroom looks a lot like its namesake — but it also looks like a funky…