Author: Rebecca Paredes

Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping, or listening to podcasts.

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The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes…

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How to Increase Your Metabolism Without Pills or Boosters

Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters…

20 Ultra-Easy Chicken Recipes That Are Made for Meal Prep

Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for…

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7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel…

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A Cure for the Common Cold Is in the Works: What to Do in the Meantime

Sniffling. Congestion. Piles of snotty tissues. The common cold is a total buzzkill, and even though there are steps you…

Bulletproof pumpkin spice latte

9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season

Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t…

How to use MCT oil

How to Use MCT Oil

MCT oil supports weight loss, burns fat, boosts brain power and curbs cravings. It’s also one of the most versatile…

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Gut Bacteria and Weight Loss: What You Need to Know

Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…