Author: Rebecca Paredes
Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
Natural Supplements to Support Weight Management on Keto
Eat more fat and stay at a healthy weight? Yeah, we’re talking about keto. Among the ketogenic diet’s many benefits (like...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...
The Best Sleep Supplements and Practices for Quality Rest
If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...
How to Support Your Brain and Body With Natural Energy Supplements
Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...
The Best Supplements for Immune Support
Taking care of your immunity starts with taking care of yourself, and this year is no exception. And because we...
MCT Oil and Keto: How to Boost Ketones with Quality Fat
If you’re on keto, you’ve likely heard about how MCT oil and keto are a match made in heaven. But...
These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For
When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....
Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...