Author: Rebecca Paredes

Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

Scoop of collagen powder

Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain

When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas

Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people...

Plate of salad, tape measure, water bottle and weights to promote weight management

Natural Supplements to Support Weight Management on Keto

Eat more fat and stay at a healthy weight? Yeah, we’re talking about keto. Among the ketogenic diet’s many benefits (like...

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...

Man sleeping in bed

The Best Sleep Supplements and Practices for Quality Rest

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

A woman pouring a green smoothie from a blender into a glass

The Best Supplements for Immune Support

Taking care of your immunity starts with taking care of yourself, and this year is no exception. And because we...