Author: Rebecca Paredes
Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...
Do Collagen Supplements Work? What the Science Says
Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...
Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain
When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...
Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas
Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people...
Natural Supplements to Support Weight Management on Keto
Eat more fat and stay at a healthy weight? Yeah, we’re talking about keto. Among the ketogenic diet’s many benefits (like...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...
The Best Sleep Supplements and Practices for Quality Rest
If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...
How to Support Your Brain and Body With Natural Energy Supplements
Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...