Author: Rebecca Paredes

Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...

Bulletproof The Original coffee, Brain Octane Oil and butter on countertop

Bulletproof Coffee Recipe

Are you searching for a delicious coffee drink that complements your healthy lifestyle? Discover the better-for-you benefits of Bulletproof Coffee....

Variety of colorful vegetables

What It Looks Like to Eat Vegetables With Every Meal

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...

A woman jogging in the rain on a winding road

Natural Energy Supplements: How to Support Your Brain and Body

Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting...

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

MCT oil and MCT oil powder

MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...

Overhead view of a cup filled with iced Bulletproof coffee on tabletop

Iced Bulletproof Coffee

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

The Keto Diet & Bodybuilding – Tips and Meal Ideas

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

Young woman drinking Bulletproof Coffee.

Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...

Chocolate chip peppermint cookies on parchment paper

33 Delectable Recipes That Taste Better With Coffee

Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics...

an african american woman stretches her arms on a yoga mat with yoga blocks next to her

The 6 Best Joint Supplements: What to Take and Why You Need Them

Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or...

Bulletproof Brain Octane oil being poured into mug of coffee

How to Use MCT Oil

Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...

a hand pours a scoop of vanilla collagen peptides into a clear coffee mug

Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

A PET scan of a brain before and after consuming Bulletproof Brain Octane C8 MCT Oil

Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain

When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...

Hand pouring MCT Oil into mug of coffee

MCT Oil and Keto: How to Boost Ketones with Quality Fat

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

Man sleeping in bed

The Best Sleep Supplements and Practices for Quality Rest

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...