Author: Rebecca Paredes

Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

MCT oil and MCT oil powder

MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...

Glass of iced Bulletproof Coffee

Iced Bulletproof Coffee

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

The Keto Diet & Bodybuilding – Tips and Meal Ideas

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

Young woman making Bulletproof Coffee recipe.

Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...

Chocolate chip peppermint cookies on parchment paper

35 Delectable Recipes That Taste Better With Coffee

Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics...

Man clutching his shoulder in the gym.

The 6 Best Joint Supplements: What to Take and Why You Need Them

Dealing with stiffness and less flexibility in your joints? You’re not alone. Yet, even though many of us have a...

Bulletproof Brain Octane C8 MCT Oil next to a bowl of soup

How to Use MCT Oil

Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...

A large tub of Bulletproof Vanilla Collagen Protein next to a green smoothie

Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

A PET scan of a brain before and after consuming Bulletproof Brain Octane C8 MCT Oil

Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain

When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...

Hand pouring Bulletproof MCT Oil into blender

MCT Oil and Keto: How to Boost Ketones with Quality Fat

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

Man sleeping in bed

The Best Sleep Supplements and Practices for Quality Rest

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...

A woman pouring a green smoothie from a blender into a glass

The Best Supplements for Immune Support

Taking care of your immunity starts with taking care of yourself, and this year is no exception. And because we...

Three Bulletproof Chocolate Dipped Collagen Protein Bars on desk

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

Three yoga poses

Do These 9 Yoga Poses for Stress Relief Any Time of Day

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...