Author: Rebecca Paredes
Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For
When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....
Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...
Chocolate Shake With Collagen Protein
Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will...
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...
14 Keto Campfire Recipes for Peak Adventure Energy
What is a campfire recipe? It’s a meal cooked over an open flame in the great outdoors. (Backyard camping and...
How to Stay Keto While You’re in the Great Outdoors
When we had originally pitched an article about the intersection of keto, hiking and other outdoor activities, we had a...
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...
41 Recipes for Snacks That Taste Even Better With Coffee
Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics...