Author: Rebecca Paredes
Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...
What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...
Natural Energy Supplements: How to Support Your Brain and Body
Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting...
5 Health Goals That Aren’t Weight Loss
You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...
MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement
Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...
Iced Bulletproof Coffee
Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch
One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...
33 Delectable Recipes That Taste Better With Coffee
Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics...
The 6 Best Joint Supplements: What to Take and Why You Need Them
Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or...
How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...
Do Collagen Supplements Work? What the Science Says
Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...
MCT Oil and Keto: How to Boost Ketones with Quality Fat
If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...
The Best Sleep Supplements and Practices for Quality Rest
If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...
Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...
Chocolate Shake With Collagen Peptides
Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will...