Author: Rebecca Paredes
Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
How to Support Your Brain and Body With Natural Energy Supplements
Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...
MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement
Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...
Iced Bulletproof Coffee
Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch
One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...
35 Delectable Recipes That Taste Better With Coffee
Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics...
The 6 Best Joint Supplements: What to Take and Why You Need Them
Dealing with stiffness and less flexibility in your joints? You’re not alone. Yet, even though many of us have a...
How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...
Do Collagen Supplements Work? What the Science Says
Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...
Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain
When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...
MCT Oil and Keto: How to Boost Ketones with Quality Fat
If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...
The Best Sleep Supplements and Practices for Quality Rest
If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...
The Best Supplements for Immune Support
Taking care of your immunity starts with taking care of yourself, and this year is no exception. And because we...
These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For
When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....
Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...