Tag: Bulletproof Diet
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...
What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...
A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Why Carb Cycling Can Be an Effective Strategy for Keto Dieters
For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites...
What Is Fiber? Why Fiber Matters and How to Get More of It
You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...