Tag: Bulletproof Diet

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem...

Zoodles recipe courtesy Ryan Carter Add this zoodles recipe to your list of favorite ways to cook zucchini pasta. Zoodles, or...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Dalgona. Coffee. Also called whipped coffee, this drink is basically the pumpkin spice latte of quarantine. It consists of an...

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...