Tag: Bulletproof Diet

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

Welcome! Now that you’re here, you are likely wondering what it means, exactly, to be “Bulletproof.” The concept involves viewing...

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem...