Tag: Bulletproof Diet
The Bulletproof Diet for Beginners
The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...
Does Bulletproof Coffee Break Your Intermittent Fast?
According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...
What Color Is Your Pee? This Urine Chart Explains What It Means
Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
What are Macros, and Should You Count Them?
Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...
The Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...
Everything You Need to Know About Autophagy
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...
The Ultimate Guide to the Bulletproof Diet
You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...
What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...
5 Health Goals That Aren’t Weight Loss
You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...
Best Keto Supplements: The Ones You Want (and Some You Can Skip)
The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...