Tag: Bulletproof Diet

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem...

Zoodles recipe courtesy Ryan Carter Add this zoodles recipe to your list of favorite ways to cook zucchini pasta. Zoodles, or...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Dalgona. Coffee. Also called whipped coffee, this drink is basically the pumpkin spice latte of quarantine. It consists of an...

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...