Tag: Bulletproof Diet

The Incredible Benefits Intermittent Fasting

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Sweet potato fries on bowl with toppings

6 Inflammatory Foods to Avoid and What to Eat Instead

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites...

Fiber For Fat Burning and a Stronger Gut

What Is Fiber? Why Fiber Matters and How to Get More of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

Yellow clock on nightstand next to white bed

How to Reset Your Sleep Schedule When Your Routine Goes Out the Window

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Woman pouring wine into bottle

How Alcohol Affects Your Immune System and How to Bounce Back

According to market research firm Nielsen, the COVID-19 quarantine has caused a serious spike in alcohol sales. With virtual happy...

Woman reading outside during staycation

11 Relaxing Staycation Ideas for a Much-Needed Break

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Hand holding cup of whipped coffee

Bulletproof Whipped Coffee (Dalgona Coffee)

Dalgona. Coffee. Also called whipped coffee, this drink is basically the pumpkin spice latte of quarantine. It consists of an...