Tag: Bulletproof Diet
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites...
What Is Fiber? Why Fiber Matters and How to Get More of It
You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...
How to Reset Your Sleep Schedule When Your Routine Goes Out the Window
For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...
How Alcohol Affects Your Immune System and How to Bounce Back
According to market research firm Nielsen, the COVID-19 quarantine has caused a serious spike in alcohol sales. With virtual happy...
11 Relaxing Staycation Ideas for a Much-Needed Break
Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...
Bulletproof Whipped Coffee (Dalgona Coffee)
Dalgona. Coffee. Also called whipped coffee, this drink is basically the pumpkin spice latte of quarantine. It consists of an...