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Tag: Bulletproof Diet

Oil, avocado, a bowl of nuts, salmon and pumpkin seeds on a wooden backdrop

The Bulletproof Diet for Beginners

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

An overhead shot of different Bulletproof supplements and gummy vitamins

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

Protein Fasting for Increased Lifespan detox human cell

Everything You Need to Know About Autophagy

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

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Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

An assortment of keto-friendly foods

The Ultimate Guide to the Bulletproof Diet

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

Woman holding pill in hand at desk

What Is Bioavailability? How to Make Sure Your Supplements Actually Work

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Two hands cupping various pills and supplements

Best Keto Supplements: The Ones You Want (and Some You Can Skip)

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

Various fried foods

6 Inflammatory Foods to Avoid and What to Eat Instead

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

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