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Tag: Mix Ins

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Two hands cupping various pills and supplements

Best Keto Supplements: The Ones You Want (and Some You Can Skip)

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

Glass of ginger mint green tea cooler

Ginger-Mint Green Tea Cooler

Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your...

Glass of lemonade on wooden table

Sugar-Free Keto Lemonade Three Ways

Is anything quite as sweet as a cup of cold lemonade on a hot day? This Keto Lemonade recipe is...

Fiber For Fat Burning and a Stronger Gut

What Is Fiber? Why Fiber Matters and How to Get More of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

Yellow clock on nightstand next to white bed

How to Reset Your Sleep Schedule When Your Routine Goes Out the Window

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Woman reading outside during staycation

11 Relaxing Staycation Ideas for a Much-Needed Break

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Man working at home

How to Stay Focused When You’re Working from Home

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...

visceral fat around organs

How to Deal With Visceral Fat, and Why It’s So Bad for You

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...

Acetyl L Carnitine

How Acetyl-L-Carnitine Burns Fat and Powers the Brain

Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...

Person sitting out in nature

Why Self-Care Should Be Part of Your Wellness Routine

Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging...

Filets of salmon on paper

What Is the Pegan Diet? What Happens When Paleo Meets Vegan

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like...

Cassava egg rolls on blue plate

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

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