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Tag: Sugar Free

How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

An overhead shot of different Bulletproof supplements and gummy vitamins

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Two hands cupping various pills and supplements

Best Keto Supplements: The Ones You Want (and Some You Can Skip)

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

Keto candied pecans made with Bulletproof Original Creamer.

Keto Candied Pecans

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come...

A cheeseburger on the grill

Dirty Keto vs. Clean Keto: Everything You Need to Know

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...

A jar of Bulletproof Vitamins A+D+K Gummies

Inside Bulletproof: Gummy Vs. Pill Vitamins—5 Things You Should Know

In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all...

Various fried foods

6 Inflammatory Foods to Avoid and What to Eat Instead

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

An overhead shot of someone baking with Bulletproof ingredients

Baking With Sugar Substitutes 101: Everything You Should Know

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

A mug of coffee with whipped cream

Bulletproof Pumpkin Spice Latte

Ah, the pumpkin spice latte—the harbinger of fall. For many, this is the drink that makes an entire season. But...

Two glasses of iced coffee

How to Make Cold Brew Coffee

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

Glass of lemonade on wooden table

Sugar-Free Keto Lemonade Three Ways

Is anything quite as sweet as a cup of cold lemonade on a hot day? This Keto Lemonade recipe is...

Fiber For Fat Burning and a Stronger Gut

What Is Fiber? Why Fiber Matters and How to Get More of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

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