On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to switch up your morning routine.
Related: 30 Life-Changing Cauliflower Recipes for Every Comfort Food Craving
In addition to following the rules for the 30-day plan, these Whole30 breakfast recipes are also Bulletproof-friendly — they use clean-burning starches, fiber-rich veggies, and plenty of healthy fats to keep you fueled all morning long.
Check out these power-packed Whole30 breakfast ideas for food so good, you’ll feel like you’re breaking the rules:
Whole30 breakfast beverages
Classic Bulletproof Coffee
For a boost of healthy fats first thing in the morning, make Bulletproof Coffee your go-to drink. Keep it totally Whole30, too — simply swap butter with grass-fed ghee. If you benefit from a little protein with your breakfast, try adding a scoop of grass-fed collagen peptides to your brew, too.
Ginger Turmeric Latte
Image via Farmstead Chic
For a creamy, caffeine-free coffee alternative, this warming recipe makes the perfect addition to your Whole30 breakfast. A coconut milk base gets an anti-inflammatory boost from turmeric, ginger, and cinnamon. To keep it Whole30 and Bulletproof-friendly, skip the sweetener and use Ceylon cinnamon.
Vanilla Matcha Latte
Although matcha is less stimulating than coffee, it delivers earthy flavor, antioxidants, and calming L-theanine to help you focus. This take on a matcha latte combines quality matcha tea with coconut cream and Brain Octane Oil for a coffee alternative that can still perk you up. Simply skip the sweetener to keep this one Whole30-friendly.
Turmeric Beef Bone Broth
Bone broth tastes amazing anytime, but this recipe makes a delicious caffeine-free Whole30 breakfast alternative. A savory bone broth base gets blended with ghee and seasonings like turmeric, seaweed flakes, and broccoli sprouts for a buttery and flavorful way to start the day.
Whole30 breakfast: Eggs
Keto Breakfast Tacos With Bacon and Guacamole
This total remix on breakfast tacos uses a gently cooked egg as the shell, and stuffs it with savory fillings like bacon, lettuce, and sweet potatoes. Get this Whole30 breakfast on the table in 15 minutes for a meal packed with wholesome protein and fats.
Asparagus Benedict
Image via Against All Grain
Get all the flavor of original eggs Benedict, plus a dose of nourishing fiber from asparagus stalks — no English muffin needed. Stay Bulletproof with this breakfast and use fresh, high-quality spices. (Plus, use grass-fed ghee instead of butter to stay Whole30-compliant.)
Smoked Salmon Frittata With Green Onion Sauce
Image via Meatified
When you crave lox and bagels, try this Whole30 breakfast. Salty smoked salmon and a creamy dairy-free sauce top an omelet base for a totally new take on frittatas. Make it Bulletproof with wild smoked salmon, plus skip the garlic powder in the sauce. Avoid eating fully cooked eggs too often as well — better to have just set whites and runny yolks to preserve their healthy fats.
Twice Baked Breakfast Sweet Potatoes
Image via Little Bits Of
Stuff a crisp sweet potato shell with savory fillings like eggs, chives, and full-fat coconut milk for a totally satisfying Whole30 breakfast. To keep it more Bulletproof, use pastured bacon, swap the onion and garlic powder with your favorite herbs, and try topping with a runny poached egg instead of scrambling.
Bacon and Spinach Frittata
This super-easy Whole30 breakfast is the perfect solution for using up leftover veggies. Toss them into an oven-safe pan with herbs and crisp pieces of bacon, then add eggs and bake for just 5 minutes to set. Serve with greens or a dollop of guacamole for a totally filling meal.
Egg Sage Sausage Stuffed Acorn Squash
Image via Paleo Gluten Free Eats
This Whole30 breakfast packs every bite with fall flavors. Roast your acorn squash with heat-safe avocado oil, then stuff with goodies like breakfast meats, arugula, and fresh sage. To stay more Bulletproof, try swapping the sausage with pastured bacon (or even grass-fed ground beef).
Green Shakshuka With Shaved Brussels Sprouts and Spinach
Image via Downshiftology
This spin on shakshuka replaces the nightshade tomatoes in the original recipe with nourishing veggies and an avocado garnish. Stay more Bulletproof and use avocado oil or ghee instead of olive oil, steam Brussels sprouts and spinach separately before adding to the recipe, and avoid eating garlic and onions too often.
Sweet & Savory Blueberry Omelet
Image via Steph Gaudreau
With surprising flavor combos, this Whole30 breakfast makes the perfect way to change up your morning. Blueberries, coconut aminos, and cinnamon fold together in a soft and tender omelet. Stay Bulletproof with Ceylon cinnamon, and skip the black pepper.
Spring Veggie Egg Bake
Image via Little Bits Of
You’ll want to make this quiche when you need a Whole30 breakfast that can feed a crowd. With plenty of eggs, a veggie boost from asparagus and carrots, and a little creaminess from almond milk, this breakfast bakes in the background while you get ready for your day. Stay more Bulletproof and skip the garlic and onions, use avocado oil, and avoid enjoying almond milk and fully-cooked eggs too often.
Whole 30 breakfast sandwiches and wraps
Keto Breakfast Wrap
Got under 10 minutes to make breakfast? Not a problem: This Whole30 breakfast wrap needs 5 simple ingredients (including creamy avocado and crisp nori) and takes 7 minutes from start to finish. For extra flavor, add coconut aminos to your egg mix.
Whole30 Breakfast Sandwiches
Image via 40 Aprons
No bun, no worries. This satisfying sandwich uses sweet potato rounds to hold fixings like sausage patties, egg, and a spicy chipotle mayo. Keep this breakfast more Bulletproof and use Ceylon cinnamon, sausage with pastured pork (or swap with pastured bacon), and an avocado oil mayo. Plus, skip the garlic powder.
More Recipes From Bulletproof
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17 Sweet, Crunchy and Easy Keto Cereal Recipes
BLT Breakfast Wraps
Image via Farmstead Chic
This Whole30 breakfast takes just minutes to make: Simply use a leaf of lettuce to wrap up crisp bacon, tomatoes and avocado oil mayo. To stay more Bulletproof, avoid tomatoes if you’re sensitive to nightshades — swap in a different veggie like radishes or zucchini.
Paleo Sweet Potato Waffle Breakfast Sandwich
Image via Fit Mitten Kitchen
With just five ingredients and a few spices, this recipe creates crispy sandwich “buns” and a satisfying filling of eggs, kale, and avocado. Keep this Whole30 breakfast more Bulletproof: Steam kale instead of sauteing, use salt instead of garlic salt, and get fresh, high-quality spices.
Whole30 breakfast: Meats
Low-FODMAP Breakfast Sausage
Image via Fun Without FODMAPS
This savory Whole30 breakfast sausage skips the onion and garlic powder, and instead seasons meat with fennel, sage, and marjoram. For a Bulletproof spin on this recipe, use pastured pork and turkey (and only enjoy them once in a while), and skip the black pepper.
Bacon & Avocado “Sandwiches”
Image via FITBOMB
Make this ultra-simple Whole30 breakfast anytime of day: Just cook bacon, whip up some guac (or use a compliant store brand), and sandwich it all together. Stay Bulletproof and use pastured bacon.
Blackberry Sage Breakfast Sausage
Image via The Real Food Dietitians
This sweet and savory Whole30 breakfast sausage is bursting with flavor from fresh blackberries and fresh herbs. To keep every bite more Bulletproof, use pastured pork, skip the garlic powder, and omit pepper or grind it fresh from high-quality peppercorns.
Pear, Ginger, and Turkey Patties
Image via Food Renegade
This breakfast sausage gets sweetness from pureed pear and savory notes from ginger and rosemary. Stay more Bulletproof with a few changes: Use pastured turkey, skip the garlic, use high-quality, fresh-ground pepper, and only enjoy pears once in a while.
Cranberry Breakfast Sausage Patties
Image via The Real Food Dietitians
When you can find fresh cranberries, put this Whole30 breakfast recipe in your rotation. This low-sugar fruit cooks down and blends with ground turkey and savory spices for slightly sweet patties you can pair with anything. To stay more Bulletproof, use pastured meats, swap the onion powder with herbs like sage or thyme, and use high-quality, fresh-ground pepper.
Whole30 breakfast bowls and skillet meals
Bulletproof Breakfast Salad
Salad doesn’t have to be boring — especially when you top it with breakfast fixings. This upgraded salad uses crisp bacon, sweet potatoes, avocado, and a runny egg to make your greens taste anything but bland.
Paleo Sweet Potato Breakfast Bowl
Image via Paleo Gluten Free Eats
No sweetners needed: Instead, this Whole30 breakfast bowl gets natural sweetness from soft sweet potato, blueberries, and cinnamon. Keep it Bulletproof with raw almond butter, full-fat canned coconut milk instead of almond milk, Ceylon cinnamon, and fresh blueberries instead of frozen.
Autoimmune Paleo Stir-Fry
Image via Heal Your Kitchen
This egg-free Whole30 breakfast uses fresh meats and veggies to deliver all the protein, fat, and fiber you need. To keep this recipe Bulletproof-friendly, use pastured ground beef and bacon, swap chicken liver with pastured beef liver, swap mushrooms with leeks or steamed Brussels sprouts, and use greens like arugula or watercress.
Bulletproof Breakfast Buddha Bowl
This filling bowl uses fixings like cauliflower rice, fresh veggies, avocado, quality sausage, and runny eggs for a tempting Whole30 breakfast that keeps you fueled. With lots of delicious fiber, this recipe adds plenty of micronutrients and supports a healthy gut.
Cauliflower Oatmeal
Image via Maria Marlowe
If you miss the quick-cooking oats you had before Whole30, swap in this breakfast alternative. Cauliflower rice cooks down into a delicious hot cereal substitute with creamy coconut milk, vanilla, and cinnamon. To stay Bulletproof, use full-fat canned coconut milk and Ceylon cinnamon, and steam your cauliflower separately before adding to the recipe. (Try chocolate and berry cauliflower oats, too — just skip the sweeteners to stay Whole30-compliant.)
Zucchini Noodle Breakfast Bowl
Image via The Almond Eater
Eat zoodles for breakfast! This Whole30 recipe comes together in minutes, since you can leave noodles raw. Top them with chunks of seasoned sweet potatoes, a runny egg, and a creamy avocado sauce for a downright addictive breakfast. Make it Bulletproof-friendly and skip the garlic, plus cook your eggs so the yolks stay runny.
Whole30 Turkey Breakfast Skillet
Image via Whole Kitchen Sink
This easy, egg-free Whole30 breakfast creates a one-pan meal with ingredients like ground turkey, diced sweet potato, and bell peppers. For a more Bulletproof take on this one, use pastured meat, swap onions and garlic with your favorite herbs, and avoid bell peppers if you’re sensitive to nightshades.
Whole30 Berry Crunch Bowl
Image via Natasha Red
Make a break from sugary cereals with this naturally sweet Whole30 breakfast. Using fresh berries and nuts, plus silky coconut cream, you get the same crunch and sweetness without the gluten and grains. To stay more Bulletproof, skip the banana, use Ceylon cinnamon, and get low-fructose fruit like blueberries, raspberries, blackberries, or strawberries.
Whole30 breakfast: Toast alternatives
Sweet Potato Salmon Avocado Toast
Whole30 breakfast ideas often include sweet potato toast: It takes minutes to prep, uses clean-burning starches, and makes the perfect base for your favorite toppings. This spin on toast tops a sweet potato base with mashed avocado, savory smoked salmon, and a runny egg. So good, you won’t miss the bread.
Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado
This take on toast creates a hash brown-style base out of riced cauliflower and coconut flour. Top it off with chewy chunks of bacon and slices of avocado for a Whole30 breakfast that breaks free from the sweet potato toast rut.
Whole30 breakfast sides
Low-Carb Thyme and Zucchini Fritters
Make these easy veggie patties out of grated zucchini, eggs, and almond meal, then fry them up in buttery grass-fed ghee. Add a side of eggs, bacon, or greens for a complete Whole30 breakfast.
Butternut Squash Home Fries
Image via The Real Food Dietitians
While you can have white potatoes on Whole30, this breakfast side uses cleaner-burning (and lower-lectin) starches. Slice up your squash, then toss in fat, salt, and pepper to make an ultra-easy breakfast side dish. Make it more Bulletproof and use one of the recommended duck fat substitutions.
Paleo Cauliflower Fritters
With a crispy exterior and creamy center, these fritters make another hash brown alternative for your Whole30 breakfast. Warm spices like ginger, turmeric, and cinnamon make these tantalizing patties easy to love — especially for picky eaters.
Zucchini, Bacon & Sweet Potato Fritters
Image via Real Food With Dana
These versatile Whole30 breakfast fritters taste amazing hot or cold. Plus, with a veggie base and plenty of savory seasonings, they also make the perfect base for breakfast toppings or a tasty sandwich bun alternative. Make these more Bulletproof with pastured bacon, then swap garlic and onion for additional herbs.
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