Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Double the points! Earn 2x the loyalty points on all purchases Join Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep Immune Defense
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator Accessories & Apparel
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/whole-30/whole30-breakfast-recipes-2b2g3c/ article-28113 Whole30 Breakfast Ideas You Won’t Get Tired of Eating https://www.bulletproof.com/wp-content/uploads/2018/12/whole30-recipes-breakfast-ideas-300x160.jpg 1 USD InStock Whole 30 Breakfast Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Eggs Gluten Free article
Home / Recipes / Whole 30
|August 10, 2021

Whole30 Breakfast Ideas You Won’t Get Tired of Eating

By Amanda Suazo
Reviewed for Scientific Accuracy

Whole30 Breakfast Ideas You Won’t Get Tired of Eating

On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to switch up your morning routine.

In addition to following the rules for the 30-day plan, these Whole30 breakfast recipes also use clean-burning starches, fiber-rich veggies, and plenty of healthy fats to keep you fueled all morning long.

Check out these power-packed Whole30 breakfast ideas for food so good, you’ll feel like you’re breaking the rules.

Table of Contents

  • Whole30 breakfast beverages
  • Whole30 egg recipes
  • Whole30 breakfast with no eggs
  • Whole 30 sandwiches and wraps
  • Whole30 breakfast meats
  • Whole30 breakfast bowls and skillet meals
  • More Whole30 recipes from Bulletproof

Whole30 breakfast beverages

a frothy cup of bulletproof coffee

Classic Bulletproof Coffee

For a boost of healthy fats first thing in the morning, make Bulletproof Coffee your go-to drink. Keep it totally Whole30, too — simply swap butter with grass-fed ghee.

If you benefit from a little protein with your breakfast, try adding a scoop of grass-fed collagen peptides to your brew, too.

Coconut Turmeric Latte

For a creamy, caffeine-free coffee alternative, this warming recipe makes the perfect addition to your Whole30 brunch or breakfast.

A coconut milk base gets an anti-inflammatory boost from turmeric and cinnamon, along with an energy burst from Bulletproof Brain Octane C8 MCT Oil. Sugar free, spicy and the perfect companion for any breakfast.

Vanilla Matcha Latte

Although matcha is less stimulating than coffee, it delivers an earthy flavor, antioxidants, and calming L-theanine to help you focus.

This take on a matcha latte combines quality matcha tea with coconut cream and Brain Octane Oil for a coffee alternative that can still perk you up. Simply skip the sweetener to keep this one Whole30-friendly.

Cardamom Ginger Bone Broth

Bone broth tastes amazing anytime, and this recipe takes its natural flavor to the next level.

Spicy cardamom and ginger combine with savory bone broth to create a warm, satisfying breakfast drink sure to start your day right and satisfy those chai latte cravings.

Whole30 egg recipes

Eggs and greens in skillet

Keto Breakfast Tacos With Bacon and Guacamole

This total remix on breakfast tacos uses a gently cooked fried egg as the taco “shell” and stuffs it with savory fillings like bacon, lettuce, and sweet potatoes. Pair with Whole30 approved hot sauce for a flavorful start to your day.

Get this low-carb breakfast on the table in 15 minutes for a meal packed with wholesome protein and fats.

Green Shakshuka With Shaved Brussels Sprouts and Spinach

This spin on shakshuka replaces the tomatoes in the original recipe with nourishing veggies and an avocado garnish.

Some options with this recipe are using avocado oil or ghee instead of olive oil, steaming the Brussels sprouts and spinach separately before adding to the recipe for a dish gentler on digestion.

Asparagus Benedict

Get all the flavor of original eggs Benedict, plus a dose of nourishing fiber from asparagus stalks with this recipe from Against All Grain.

Use grass-fed ghee instead of butter to stay Whole30-compliant, and enjoy a brunch recipe that only tastes indulgent.

Smoked Salmon Frittata With Green Onion Sauce

When you crave lox and bagels, try this Whole30 breakfast idea from Meatified.

Salty smoked salmon and a creamy dairy-free sauce top an omelet base for a totally new take on frittatas.

Twice Baked Breakfast Sweet Potatoes

Missing breakfast casseroles or potato hash? Create a similar comfort food vibe with this Whole30 recipe from Little Bits Of.

Crisp sweet potato shells are stuffed with savory fillings like eggs and chives mixed with full-fat coconut milk for a totally satisfying Whole30 breakfast.

Egg Sage Sausage Stuffed Acorn Squash

This breakfast idea from Paleo Gluten Free Eats packs every bite with fall flavors.

Roast your acorn squash with heat-safe avocado oil, then stuff with goodies like breakfast meats, arugula, and fresh sage.

Sweet & Savory Blueberry Omelet

With surprising flavor combos, this easy Whole30 breakfast from Steph Gaudreau is the perfect way to change up your morning.

Blueberries, coconut aminos, and cinnamon fold together in a soft and tender omelet that’ll satisfy your blueberry pancake cravings.

Spring Veggie Egg Bake

You’ll want to make this quiche from Little Bits Of when you need a Whole30 brunch or breakfast recipe that can feed a crowd.

With plenty of eggs, a veggie boost from asparagus and carrots, and a little creaminess from almond milk, this breakfast bakes in the background while you get ready for your day.

Whole30 breakfast with no eggs

Skip the plain old eggs: These Whole30 breakfast recipes will switch up your morning routine with savory meats, healthy fats, and satisfying veggies.

Low-Carb Thyme and Zucchini Fritters

Make these easy veggie patties out of grated zucchini, eggs, and almond meal, then fry them up in buttery grass-fed ghee.

Add a side of sausage, bacon, or greens for a complete Whole30 breakfast.

Butternut Squash Home Fries

While you can have white potatoes on Whole30, this breakfast recipe from The Real Food Dietitians uses cleaner-burning (and lower-lectin) starches.

Slice up your squash, toss in fat, salt, and pepper and fry to make an ultra-easy no egg breakfast.

Paleo Cauliflower Fritters

With a crispy exterior and creamy center, these fritters make another hash brown alternative for your Whole30 breakfast.

Warm spices like ginger, turmeric, and cinnamon make these tantalizing patties easy to love — especially for picky eaters.

More Recipes From Bulletproof

10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
hand reaching for a cup of coffee that was brewed from a original bulletproof pod
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes

Zucchini, Bacon & Sweet Potato Fritters

These versatile Whole30 breakfast fritters from Real Food With Dana taste amazing hot or cold.

Plus, with a veggie base and plenty of savory seasonings, they also make the perfect base for breakfast toppings or a tasty sandwich bun alternative.

Whole 30 sandwiches and wraps

gluten-free paleo avocado toast with salmon

More Recipes From Bulletproof

  • 10 Keto Snacks to Make Today
  • 10 Low Carb Snacks to Make Today
  • Loaded Cauliflower Casserole
  • Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes

Sweet Potato Salmon Avocado Toast

Whole30 breakfast sandwiches often include sweet potato toast: It takes minutes to prep, uses clean-burning starches, and makes the perfect base for your favorite toppings.

This spin on open-faced sandwiches tops a sweet potato base with mashed avocado, savory smoked salmon, and a runny egg. So good, you won’t miss the bread.

Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado

This take on toast creates a hash brown-style base out of riced cauliflower and coconut flour.

Top it off with chewy chunks of bacon and slices of avocado for a Whole30 sandwich that breaks free from the sweet potato toast rut.

Whole30 Breakfast Sandwiches

No bun, no worries. This satisfying sandwich from 40 Aprons uses sweet potato rounds to hold fixings like sausage patties, scrambled eggs, and spicy chipotle mayo.

Tip: This is a perfect meal prep recipe for hectic mornings. Simply cook the rounds and fixings ahead of time, refrigerate and then reheat when it’s time for breakfast.

BLT Breakfast Wraps

These easy Whole30 breakfast wraps from Farmstead Chic take just minutes to make, for a flavorful morning boost.

Simply spread a lettuce leaf with avocado oil mayo and wrap up crisp bacon and tomatoes. These wraps can also hold scrambled eggs, avocados or other toppings to create a tasty spin on an old classic without the carbohydrates.

Sensitive to nightshades? Swap in a different veggie like radishes or zucchini.

Paleo Sweet Potato Waffle Breakfast Sandwich

With just five ingredients and a few spices, this recipe from Fit Mitten Kitchen creates crispy sandwich “buns” in the waffle griddle.

Fill with a satisfying filling of eggs, kale, and avocado for a tasty breakfast sandwich that will fill you up.

Bacon & Avocado “Sandwiches”

Make this ultra-simple Whole30 breakfast from FITBOMB any time of day: Just cook bacon, whip up some guac (or use a compliant store brand), and sandwich it all together.

Whole30 breakfast meats

Low-FODMAP Breakfast Sausage

This savory Whole30 breakfast sausage recipe from Fun Without FODMAPS skips the onion and garlic powder, and instead seasons meat with fennel, sage, and marjoram.

Used with baked eggs, as a side or as a topping for a breakfast bowl.

Blackberry Sage Breakfast Sausage

This sweet and savory Whole30 breakfast sausage recipe from The Real Food Dietitians is bursting with flavor from fresh blackberries and fresh herbs. A perfect addition to any Whole30 meal plan!

Pear, Ginger, and Turkey Patties

This breakfast sausage recipe from Food Renegade gets sweetness from pureed pear and savory notes from ginger and rosemary to create mildly sweet sausage patties with no added sugar.

A perfect replacement for “maple” flavored sausages without the sugar.

Cranberry Breakfast Sausage Patties

When you can find fresh cranberries, put this Whole30 breakfast recipe from The Real Food Dietitians in your rotation.

Low-sugar cranberries cook down and blend with ground turkey and savory spices for slightly sweet patties you can pair with anything.

Whole30 breakfast bowls and skillet meals

Need a breakfast fix (without the carb overload)? Check out this mega-list of the 50 best keto breakfast recipes -- all under 10 net carbs per serving.

Bulletproof Breakfast Salad

Salad doesn’t have to be boring — especially when you top it with breakfast fixings.

This upgraded salad uses crisp bacon, sweet potatoes, avocado, and a runny egg to make your greens taste anything but bland.

Bulletproof Breakfast Buddha Bowl

This filling bowl uses fixings like cauliflower rice, fresh veggies, avocado, quality sausage, and runny eggs for a tempting Whole30 breakfast that keeps you fueled.

With lots of delicious fiber, this recipe adds plenty of micronutrients and supports a healthy gut.

Cauliflower Oatmeal

If you miss the quick-cooking oats you had before Whole30, swap in this breakfast alternative.

Cauliflower rice cooks down into a delicious hot cereal substitute with creamy coconut milk, shredded coconut and sweet raspberries.

Skip the sweetener to stay Whole30, and try the chocolate version to further switch things up.

Paleo Sweet Potato Breakfast Bowl

No sweeteners needed: Instead, this Whole30 breakfast bowl from Paleo Gluten Free Eats gets natural sweetness from soft sweet potato, blueberries, and cinnamon.

Some alternatives to this versatile dish would be to use raw almond butter, full-fat canned coconut milk instead of almond milk and fresh blueberries instead of frozen.

Zucchini Noodle Breakfast Bowl

Eat zoodles for breakfast! This Whole30 recipe from The Almond Eater comes together in minutes since you can leave noodles raw.

Top with chunks of seasoned sweet potatoes, a runny egg, and creamy avocado sauce for a downright addictive breakfast.

Whole30 Turkey Breakfast Skillet

This easy, egg-free Whole30 breakfast from Whole Kitchen Sink creates a one-pan meal with ingredients like ground turkey, diced sweet potato, and bell peppers.

Whole30 Berry Crunch Bowl

Make a break from sugary cereals with this naturally sweet grain-free Whole30 bowl from Natasha Red.

Fresh berries and nuts plus silky coconut cream give you crunch and sweetness without the gluten and grains. A perfect quick Whole30 breakfast!

More Whole30 recipes from Bulletproof

  • Whole30 Snacks That Kill Cravings
  • Life-Changing Cauliflower Recipes
  • Paleo Instant Pot Recipes
  • Easy Keto Breakfast Recipes
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

TAGS

BreakfastCoffeeEggsGluten Free

Related Bulletproof Recipes

10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
hand reaching for a cup of coffee that was brewed from a original bulletproof pod
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|