Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Get $25 off when you stock up on 4 or more wellness favorites Shop Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep Immune Defense
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator Accessories & Apparel
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/whole-30/whole30-snacks-2b2g3c3w/ article-28811 Whole30 Snacks: Easy Recipes to Keep You on Track https://www.bulletproof.com/wp-content/uploads/2019/01/Healthy-Snacks-for-Kids-31-Super-Simple-Recipes_Sweet-Potato-Toast-With-Guacamole--300x160.jpg 1 USD InStock Whole 30 Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Grass Fed Ghee Keto Low-Carb Nut Free Paleo Snack article
Home / Recipes / Whole 30
|June 26, 2023

Whole30 Snacks: Easy Recipes to Keep You on Track

By Amanda Suazo
Reviewed for Scientific Accuracy

Whole30 Snacks: Easy Recipes to Keep You on Track

The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have a Whole30 approved option at the ready to help you stick to the plan while snacking.

If you incorporate enough whole foods like fiber-rich vegetables and plenty of healthy fats into your meals, you may not even need snacks. (In fact, frequent snacking is not recommended by the diet guidelines.)

Some days, though, three meals might not keep you satisfied. Keep these recipes on-hand (either to make fresh or meal prep) to stay on the plan.

From simple snack bites to filling proteins, save these Whole30 recipes to keep you on track all month long.

Table of Contents

  • Protein-packed Whole30 snacks
  • Whole30 snack mixes, nuts and bites
  • Whole30 fruit snacks
  • Whole30 veggie snacks
  • Whole30 dips and spreads
  • More Whole30 recipes from Bulletproof

Protein-packed Whole30 snacks

This coconut shrimp recipe is crispy, satisfying, and packed with flavor from a creamy dairy-free cilantro lime dip. (Plus, just 5 minutes of prep!)

Bacon-Avocado Caesar Deviled Eggs

Instead of stuffing your hard-boiled eggs with mystery vegetable oils, this Whole30 snack whips up a filling using avocado oil mayo, dijon mustard, crisp bacon pieces, and creamy chunks of avocado.

Ready in just 20 minutes!

Baked Keto Coconut Shrimp With Cilantro Lime Dip

No need to deep fry: These crispy, coconut-crusted shrimp cook in the oven before getting dunked in a creamy cashew-based dip.

You can easily double or triple this recipe for a downright delicious appetizer that everyone can love.

Paleo Whole30 Classic Egg Salad

If you meal prep hard boiled eggs, this classic snack from Real Food With Jessica comes together in just minutes.

Chop up the eggs and mix together with compliant mayo, mustard, and spices — then eat all by itself or wrapped in lettuce.

Bacon Wrapped Avocado Fries

Whip up this easy snack from Kirbie’s Cravings with just two ingredients and 20 minutes of time.

Wrapping avocado slices in bacon delivers a big dose of fats to your day, plus the perfect combo of crisp and creamy texture.

Creamy Whole30 Avocado Tuna Boats

For the perfect five-minute Whole30 snack or light lunch, make this easy recipe from Paleo Gluten Free Eats.

Stuff halved avocados with a creamy and crunchy tuna salad mixture, then devour.

Old Bay Shrimp Celery Boats

This protein-packed snack from Everyday Maven is a big upgrade from ants on a log.

Crunchy celery stalks get stuffed with seasoned shrimp and creamy mayo for a totally filling snack that doubles as an easy appetizer.

Egg & Lettuce Cups With Spicy Mayo

This easy spin on deviled eggs from Irena Macri tops each halved egg with a spicy mayo mixture and mini gherkins, then places them on crisp lettuce leaves.

Whole30 snack mixes, nuts and bites

Grain free granola bowl with kiwi

Grain-free Granola

If you’re missing the crunch of granola on Whole30, you’re in luck with this easy recipe. Compliant nuts and seeds are tossed with coconut oil cinnamon and unsweetened shredded coconut to create a mix packed with healthy fats.

Skip the sweetener to satisfy Whole30, and add sugar-free dried fruit for a subtle sweetness.

Coconut Trail Mix

With this Whole30 snack from Thyme and Joy, you won’t even miss traditional trail mix.

This recipe mixes up coconut flakes with nuts, coconut oil, cinnamon, and sea salt for a nutty, fat-fueled snack.

Savory Coconut Flakes

With a crisp texture and a blend of sweet and salty spices, you’ll want to enjoy these toasted coconut flakes by Our Paleo Life like popcorn.

Paleo Protein Bliss Balls

These satisfying snack balls from Barefoot Provisions need no added sugar.

Instead, each bite gets natural sweetness from shredded coconut and coconut butter, plus healthy fats from coconut oil.

Whole30 fruit snacks

Avoid the Whole30 rut! With wholesome starches and powerful proteins, these paleo and Whole30 recipes will keep your plan fresh and satisfying.

Crispy Paleo Tostones With Guacamole

Enjoy a new spin on plantain chips with this easy recipe.

Shallow-fry slices of plantain, then dip each crispy bite in a quick three-ingredient guacamole — no breading needed for this healthy snack!

More Recipes From Bulletproof

chocolate protein bites
Best High Protein Snacks to Make Today
10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole

Baked Plantain Chips

While plantains qualify as fruit, they are packed with clean-burning starches and bake up into perfectly crispy chips in this recipe from Downshiftology.

After slicing thin and baking for about 20 minutes, they make the perfect delivery device for guacamole, chicken salad or aioli.

Mixed Berry Coconut Cream Parfaits

This naturally-sweetened Whole30 snack from Brooklyn Supper layers pureed berries with whipped coconut cream, all topped with a sprig of fresh mint for a wholesome mini-meal.

Keep this recipe Whole30 by skipping the honey, and make sure your coconut cream doesn’t contain added sugar.

Whole30 veggie snacks

Zucchini chips with yellow dipping sauce

Paleo Zucchini Chips

These baked zucchini chips take just minutes to make and deliver a savory, satisfying crunch. Sea salt, spices and arrowroot powder combine to create a savory crispy coating.

Add your favorite spices or Whole30-friendly dip, and they satisfy just about any salty chip craving.

Rocket and Basil Pesto Snack Plate

Is there anything like a savory snack plate for satisfying those midday snack attacks? Rocket and basil combine into a simple pesto, accompanied by crisp veggies, rich olives and salty prosciutto.

Keep an eye on ingredients for your deli meats and olives, and omit the chocolate bliss balls to stay Whole30 compliant.

Paleo Sweet Potato Nachos

Who says you can’t have nachos on Whole30? While this recipe can be used as a main, this zesty mini-meal is also a great appetizer or game-day snack when you’re sharing.

Fresh guacamole and rich lamb combine to create a dish where you don’t miss the cheese. Not into sweet potatoes and cool with nightshades? Bell peppers are an easy Whole30 compliant swap.

Easy Avocado Caprese Salad

For a simple and elegant spin on caprese, simply swap the mozzarella cheese with slices of avocado with this recipe from Cook Eat Paleo.

Like the classic recipe, each savory bite still gets flavor from fresh basil, olive oil, and salt.

Easy Refrigerator Pickles

For the perfect blend of tang and crunch, you can’t beat homemade pickles. With this easy recipe, simply add cucumber slices to a jar with a pickling mixture that includes apple cider vinegar, fresh dill, and spices.

Feel free to use other veggies to make this Whole30-friendly snack.

Roasted Salt & Pepper Radish Chips

Roasting allows radishes to take on a more mellow flavor and crisp texture with this Whole30 snack recipe from Sugar-Free Mom.

Slice radishes thin, toss in coconut oil and seasonings and bake for crisp and low-carb chips.

Whole30 dips and spreads

Dairy-free pesto with collagen protein

Keto Ranch Dressing

You can still enjoy a totally creamy and herbaceous ranch on Whole30, all without added sugar, dairy, or vegetable oil.

In this recipe, you simply blend plan-friendly mayo with dill, apple cider vinegar, and garlic for a flavor-packed spread or dip you can use with anything.

Dairy-Free Pesto with Collagen Protein

Pesto is a great condiment that brings a burst of flavor to pretty much anything, from sandwiches to raw veggies.

This version contains collagen protein for a more satisfying snack without breaking any rules.

Blueberry Almond Pecan Butter

This sugar-free nut butter from Fit Mitten Kitchen gets a natural boost of sweetness from blueberries, all whizzed together with raw pecans, almonds and your fat of choice.

Even better, it’s a great alternative to peanut butter while following Whole30 guidelines. (And goes great on apple slices.)

Low-Carb Hummus

No legumes here! This Whole30 snack dip from Broke Foodies uses tender cooked cauliflower instead of chickpeas as a base for olive oil, lemon juice, and seasonings — perfect for veggies and salads.

Make sure your almond butter is unsweetened to stay Whole30 compliant.

Whole30 Creamy Avocado Sauce

Change up your guacamole with this Whole30-friendly recipe from Primavera Kitchen.

Avocados blend with herbs, spices, and olive oil for an easy snack dip, salad dressing, or flavorful topper for meats and fish.

More Whole30 recipes from Bulletproof

  • Whole30 Breakfast Recipes 
  • Paleo Game Day Snacks
  • Keto Appetizers
  • Paleo Air Fryer Recipes
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

TAGS

Brain Octane OilCollagen ProteinDairy FreeGluten FreeGrass Fed GheeKetoLow-CarbNut FreePaleoSnack

Related Bulletproof Recipes

chocolate protein bites
Best High Protein Snacks to Make Today
10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|