Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-breakfast-salad-recipe/ article-18482 Bulletproof Breakfast Salad https://www.bulletproof.com/wp-content/uploads/2018/04/Bulletproof-Breakfast-Salad_header-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Breakfast bulletproof Gluten Free Nut Free Paleo Salad article
Home / Recipes / Bulletproof Diet Recipes
|May 21, 2018

Bulletproof Breakfast Salad

By Bulletproof Staff

Bulletproof Breakfast Salad

Bulletproof Breakfast Salad recipe and content provided by Brent Totty

Upgrade your usual bacon and eggs routine by adding veggies to the mix with this easy breakfast salad. One of the keys to building a healthy lifestyle is finding simple and delicious ways to incorporate as many vegetables as you can. I’ve always made it a point to include at least two servings of vegetables in my first meal of the day, and this recipe just so happens to be one of the easiest ways to do so.

The beauty of this breakfast salad is in the way you prepare the eggs. Poaching the omega-3-packed, pasture-raised eggs creates a runny yolk that doubles as salad dressing.

I always cook my sweet potatoes ahead of time, so that they have a few hours to cool in the refrigerator before I need them. Doing so allows more resistant starch to form, effectively lowering the available carbohydrate calories in the potatoes. The more resistant starch you have in your diet, the more good bacteria can grow in your digestive system.

So next time you are feeling like bacon and eggs, whip up a breakfast salad instead.

Bulletproof Breakfast Salad

Bulletproof Breakfast Salad_view2Start to Finish: 60 mins (10 minutes active)

Ingredients:

  • 2 pasture raised eggs
  • 1 piece of nitrate-free bacon
  • ½ of an avocado
  • 1 cup of diced sweet potato
  • 1 tablespoon avocado oil
  • 1 teaspoon of sea salt
  • 3 cups of mixed greens
  • 1 sprig of dill

More Recipes From Bulletproof

  • Loaded Cauliflower Casserole
  • Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
  • Taco Lettuce Wraps
  • Keto Pop-Tarts

Instructions:

  1. Preheat the oven to 325 degrees.
  2. Bring 2 quarts of water to a rolling boil.
  3. Add a splash of vinegar to the water.
  4. Crack the eggs into separate small bowls and gently place each egg into the water.
  5. Cover the pot and cook for 3 minutes.
  6. Remove with a slotted spoon and let rest for a 2-3 minutes.
  7. Mince bacon and cook on low heat until no longer translucent.
  8. Toss sweet potatoes, salt and avocado oil in a bowl and then transfer to a parchment paper lined pan, place in oven for 40 minutes (Do this step the night before if you want to increase resistant starch.)
  9. Add the greens, eggs, bacon, avocado and potatoes to the bowl and garnish with dill.

Serves: 1

Nutritional Information

  • Calories: 455
  • Protein: 19g
  • Carbs: 34g
  • Fiber: 9g
  • Sugar:7g
  • Fat: 28g
  • Saturated Fat: 6g
  • Polyunsaturated: 4g
  • Monounsaturated: 15g
  • Trans fat: 0g
  • Cholesterol: 380mg
  • Sodium: 380mg
  • Potassium: 980mg
  • Vitamin A: 390mg
  • Vitamin C: 17mg
  • Calcium: 10mg
  • Iron: 17mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BreakfastbulletproofGluten FreeNut FreePaleoSalad

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|