Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Fuel the 4th and save 30% sitewide on all your Bulletproof favorites Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™️ Starter Kits Cold Brew Creamers & Mix-Ins View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all
Food & Drink
Protein Bars Cold Brew Chocolate Bars View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Shop All Products
Keep the Greens Coming
Subscribe and Save
Keep the Greens Coming

Save 20% + get a free shaker when you subscribe to Greens

Shop Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Ingredients
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Learn
Learn
Where to Start
About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Subscribe & Save 20%
Deals
Deals Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-oatmeal-recipe-noatmeal/ article-58904 Keto “Noatmeal”: A Tasty Low-Carb Oatmeal Alternative https://www.bulletproof.com/wp-content/uploads/2018/12/16-Sweet-Crunchy-Easy-Keto-Cereal-Recipes_Berry-Keto-Noatmeal-300x160.jpg 1 USD InStock Recipes article
Home / Recipes
|August 10, 2021

Keto “Noatmeal”: A Tasty Low-Carb Oatmeal Alternative

By Bulletproof Staff

Keto “Noatmeal”: A Tasty Low-Carb Oatmeal Alternative

Keto oatmeal recipe and content provided by Rosie Tran, Kale In The Clouds

This keto oatmeal (also known as “noatmeal”) uses the magic of cauliflower to create a perfect low-carb breakfast that mimics the thick and satisfying texture of conventional oatmeal. If you’re in the mood for something sweet and hearty in the morning (without the extra carbs), this keto oatmeal is for you.

Prepackaged oatmeal can come loaded with added sugars, preservatives and fillers. Who wouldn’t rather have fresh berries, healthy fats and nutrients from vegetables? Keto oatmeal is a perfect solution because it’s chock-full of satisfying fat and fiber. Unlike regular oatmeal, noatmeal will keep you satiated and curb sugar cravings.

Not convinced a vegetable can be a sweet breakfast food? Cauliflower is already a versatile vegetable: You can puree it into non-dairy cheese, thicken smoothies with it and even use it as a pizza crust. Now, it’s the perfect base for hot cereal with this noatmeal recipe.

Collagen protein is also a great addition to keto oatmeal because it adds protein while supporting healthier skin and joints.

For even faster thickening and lower cook time, consider swapping it with Bulletproof Collagelatin—just make sure to enjoy your noatmeal warm, since it will thicken quickly as it cools.

Print Recipe Print Recipe Icon
bulletproof logo

Keto “Noatmeal”: A Tasty Low-Carb Oatmeal Alternative

https://www.bulletproof.com/recipes/keto-oatmeal-recipe-noatmeal/

Start to Finish: 45 minutes

Ingredients:

  • 3/4 cup riced cauliflower
  • 1/2 cup full-fat canned coconut milk (BPA-free)
  • 1/4 cup fresh organic raspberries
  • 1 scoop Bulletproof Collagen Protein
  • 2 1/2 Tbsp. unsweetened shredded coconut
  • 2 tsp. sweetener to taste
  • 1 tsp. Bulletproof Brain Octane C8 MCT Oil

Instructions:

  1. In a pot over medium heat, mix cauliflower and coconut milk. Stir and cook until cauliflower warms up and becomes more translucent.
  2. Stir in raspberries and mash them into the noatmeal.
  3. Add collagen protein powder, sweetener and Brain Octane C8 MCT Oil and mix to incorporate.
  4. Add shredded coconut to the keto oatmeal and mix well.
  5. Bring noatmeal to a simmer and cover the pot with a lid.
  6. Keep checking on your keto oatmeal every minute or so to give it a good stir, then return the lid to your pot. Cook until oatmeal has thickened (about 10 minutes).
  7. Pour noatmeal into a bowl and enjoy warm.

Makes: 1 serving

Nutritional Information (1 bowl):

  • Calories: 380
  • Fat: 30g
  • Carbs: 12g
  • Fiber: 6g
  • Saturated Fat: 12g
  • Sugar: 4g
  • Protein: 16g
  • Salt: 398mg

Other Bulletproof keto breakfast recipes:

  • Keto Chocolate Muffins
  • Keto Cereal Recipes
  • Keto Coconut Flour Pancakes
  • Keto Brunch Recipes
  • Keto Breakfast Tacos with Bacon and Guacamole
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Stay Bulletproof: Subscribe Today
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Nutrition Reimagined

We're reinventing what it means to fuel your mind and body.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2022

  • Privacy Policy |
  • Terms |
  • Reseller Policy |