Recipes / Keto Recipes

The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You can get fat, protein and other macronutrients from any source—including foods like fast-food burgers and sugar-free candy. Dirty keto recipes have gained popularity because they taste great while promoting weight...

Protein balls recipe & content provided by Rosie Tran, Kale In The Clouds These protein balls pack all the same benefits of a collagen protein bar in a poppable little bite. As a frequent flyer, I don’t always pack collagen bars in my bags — either because they are too...

Hamburger salad recipe and content provided by Sheridan Austin You don’t need a bun to enjoy a juicy, loaded burger. This hamburger salad gives you the same satisfaction, plus a few upgrades for bistro-worthy flavor without grains or dairy. You can have this hamburger salad on the table in less...

Keto fudge recipes & content provided by Jordan Pie Love fudge, but hate how sugar and dairy make you feel? Try this super-simple keto fudge recipe. The base uses just six ingredients, takes 5 minutes of prep, and creates a decadent treat without the sugar crash. Related: Keto Chocolate Peppermint...

Charcoal smoothie recipe & content provided by Rosie Tran, Kale In The Clouds Activated charcoal is one of my favorite ways to support a healthy gut, especially when I’m on the go. This charcoal smoothie is a delicious way to collect all of its naturally detoxifying benefits in a sweet...

Coconut butter recipe & content provided by Rosie Tran, Kale In The Clouds Sweet coconut butter just got supercharged, thanks to earthy matcha green tea and high-energy Brain Octane. In case you haven’t hopped on the coconut butter train, this is one keto condiment you will want to try right...

Living a keto lifestyle doesn’t mean you can’t enjoy treats now and then! There are lots of ways to satisfy your cravings without going overboard in the sugar or carb department. In fact, many keto desserts are healthy enough to sub in for quick breakfast or afternoon snack. Related: 12...

Dirty chai recipe & content provided by Joshua Weissman Most frappe drinks you’ll find at your local cafe are caffeinated sugar bombs in disguise — but this dirty chai is the perfect homemade alternative. All you need is a few spices, some coffee and tea, coconut milk, and ice to...

Edible cookie dough recipe & content provided by Bare Nutrition How many times growing up did your parents say, “Don’t eat the raw cookie dough, you’ll get salmonella!” Raw eggs still have their time and place (case in point: Bulletproof ice cream), and salmonella is largely a non-issue since most...

Apple pie is the perfect marriage of flavors: Buttery crust, sweet apples, warm cinnamon… but seasoned keto dieters know that apples have too much fructose and too many carbs to enjoy all the time. The solution? Apple pie fat bombs: Here to save the day when pie cravings are too...

Affogato recipe & content provided by Jordan Pie There’s something magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet. You’ve got cold, silky-smooth chocolate ice cream which turns into a creamy, floaty, delicious mess when the hot espresso is poured on top. Related:...

Cookie bars recipe and content provided by Sheridan Austin Rich chocolate meets refreshing peppermint in these sugar-free keto cookie bars. These chewy little bites get their green color from chlorella, a superfood derived from seaweed which may support immune functions and your endurance at the gym. Related: Keto Coconut Lime...

Pots de creme recipe & content provided by Joshua Weissman These keto pots de creme mimic a traditional version of the same recipe: Just like a regular pot de creme, it has a thick, custard-like mousse flavored with rich chocolate. Traditional pots de creme typically include heavy cream and often...

Keto chicken soup recipe and content provided by Sheridan Austin If you’re in the mood for a creamy, comforting bowl of chicken soup, save this Creamy Keto Chicken Soup recipe. Nutrient-rich ingredients like pumpkin, ginger and zucchini make it nourishing; coconut cream makes it satisfying. Simmering the meat and bones...

Keto chocolate cake recipe & content provided by Sheridan Austin This keto chocolate cake proves that sinful-tasting desserts don’t have to make you feel foggy and fatigued. With a perfect crumb and a silky chocolate glaze, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but...

Matcha latte recipe & content provided by Jordan Pie You only need a few minutes in the blender to create this sweet and creamy matcha latte — perfect for warm days when you don’t feel like sipping hot tea. And when you incorporate the matcha powder with quality fats and...