Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
NEW enhanced coffees with functional benefits to suit your lifestyle Shop Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go Accessories & Apparel
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-recipes/pots-de-creme-recipe/ article-21848 Keto Pots De Creme https://www.bulletproof.com/wp-content/uploads/2018/07/Hazelnut-Pots-De-Creme_header-300x160.jpg 1 USD InStock Keto Recipes Chocolate Dairy Free Dessert Gluten Free Keto Low-Carb article
Home / Recipes / Keto Recipes
|March 11, 2021

Keto Pots De Creme

By Bulletproof Staff
Reviewed for Scientific Accuracy

Keto Pots De Creme

Pots de creme recipe & content provided by Joshua Weissman

These keto pots de creme mimic a traditional version of the same recipe: Just like a regular pot de creme, it has a thick, custard-like mousse flavored with rich chocolate. Traditional pots de creme typically include heavy cream and often require light cooking or baking — but this keto version takes a totally dairy-free and no-cook spin on it.

With one simple swap, keto pots de creme capture the same iconic silky texture and rich flavor, without the cream.

Related: Keto Chocolate Muffins

What’s the swap? Avocados. Avocados make these keto pots de creme as creamy and delicious as the original version while keeping the chocolate flavor intact. Plus, this substitution allows your keto pots de creme to come together quickly without cooking. You don’t need to monitor your cream’s temperature or wait for your pots de creme to cool with this recipe.

Eat your keto pots de creme plain, or get fancy with garnishes like whipped coconut cream, raw nuts, organic berries, or cacao nibs. Whether you’re entertaining or sneaking one out of the fridge for yourself, these pots de creme are easy and delicious enough to enjoy every night.

Creamy taste with no cream in sight: These keto pots de creme blend up mousse-like texture and rich chocolate flavor in this ultra-simple dessert. (Paleo)

Print Recipe Print Recipe Icon
bulletproof logo

Keto Pots De Creme

https://www.bulletproof.com/recipes/keto-recipes/pots-de-creme-recipe/

Start to Finish: 15 minutes

Ingredients:

  • 3 large avocados, skin and pits removed
  • 5 tablespoons cocoa powder
  • 1 teaspoon liquid stevia
  • 1/4 cup hazelnuts
  • 2.5 ounces 100% dark chocolate, melted
  • Small pinch of salt
  • 2 teaspoons vanilla extract
  • Optional garnishes: Raw nuts, whipped coconut cream

Instructions:

  1. In a food processor, add all ingredients except garnishes. Process pot de creme base until smooth and no chunks of avocado remain.
  2. Spoon chocolate paste into small bowls or ramekins. Garnish and enjoy right away for a smoother, more pudding-like texture, or refrigerate for at least 2 hours for a thicker mousse-like texture.

Makes: Serves 2-4

Nutritional Information (Per Serving):

  • Calories: 267
  • Fat: 24g
  • Saturated Fat: 3.5g
  • Protein: 4.5g
  • Carbs: 16g
  • Fiber: 11.3g
  • Sugar: 1g
  • Sugar Alcohols: 0g
  • Net Carbs: 4.7g
  • Salt: 12mg
  • Potassium: 862mg
  • Calcium: 30mg
  • Iron: 2mg

Note on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because of their high levels of omega-6 fats that can oxidize and contribute to inflammation. Nuts are also susceptible to mold and contain lectins, nutrient-sapping compounds that can be tough on your gut. Use nuts in moderation, or remove them from your diet and reintroduce in small amounts to test your sensitivity.

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

ChocolateDairy FreeDessertGluten FreeKetoLow-Carb

Related Bulletproof Recipes

Going low-carb doesn’t have to be hard: These easy keto recipes will help you stick to your plan during any meal without turning your kitchen upside down.
Low Carb Meals
No oven? No problem. These no-bake recipes for keto desserts need only minutes of prep and a handful of high-fat ingredients.
Keto Desserts
Gluten Free Peppermint Mocha Cheesecake
chocolate protein bites
Best High Protein Snacks to Make Today
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Instagram
  • Facebook
  • Twitter
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|