Skip to content
Use code LATTE29 to get two flavors of Cold Brew Latte for $29.99 + FREE SHIPPING! Buy Now
  • Shop
  • Health Upgrades
  • Subscribe & Save
  • Recipes
  • Learn
  • Main Menu
  • Shop
  • Coffee
  • MCT Oil
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • Shop All Products
  • Main Menu
  • Health Upgrades
  • Guides
  • Supplements
  • Shop All Products
  • Main Menu
  • Subscribe & Save
  • Main Menu
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • Shop All Ingredients

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Main Menu
  • Learn
  • Where to Start
  • Health Upgrades
  • Bulletproof Blog
  • Books
  • Shop All Products
  • Shop
  • Ground
  • Whole Bean
  • Single-Serve Pods
  • Starter Kits
  • Cold Brew
  • Creamers & Mix-Ins
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Brain Octane Oil
  • MCT Oil
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Collagen Protein
  • Collagen Protein Bars
  • Collagen Protein Plus Support
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Protein Bars
  • Cold Brew
  • Fatwater
  • Chocolate Bars
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Tech
  • Coffee Mugs & Bottles
  • Books
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • About Bulletproof
  • Bulletproof for Beginners
  • Bulletproof Coffee: The Official Recipe
  • What makes Bulletproof Coffee Beans Different?
  • What are MCT Oils?
  • What is Collagen Protein?
  • Starter Kits
  • Newsletters & Guides

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Diet
  • Recipes
  • Supplements
  • Sleep
  • Gut Health
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Super Human
  • Game Changers
  • Head Strong
  • The Bulletproof Diet
  • Bulletproof The Cookbook
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
Bulletproof Logo
  • Shop

    Coffee

    Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all

    MCT Oil

    Brain Octane Oil MCT Oil View all

    Proteins

    Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all

    Food & Drink

    Protein Bars Cold Brew Fatwater Chocolate Bars View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all

    Other

    Tech Coffee Mugs & Bottles Books View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Health Upgrades

    Guides

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all Shop All Products
    Chocolate Dipped Collagen Protein Bar

    Limited Time Offer

    CHOCOLATE DIPPED BAR

    For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value).

    Shop

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Subscribe & Save
  • Recipes

    Recipes

    Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all Shop All Ingredients
    making a smoothie

    Featured Recipe

    BULLETPROOF COFFEE: THE OFFICIAL RECIPE
    VIEW RECIPE
    Collagen Protein Tub

    Featured Product

    UNFLAVORED COLLAGEN PROTEIN
    SHOP NOW

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Learn

    Where to Start

    About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides

    Health Upgrades

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging

    Bulletproof Blog

    Diet Recipes Supplements Sleep Gut Health View all

    Books

    Super Human Game Changers Head Strong The Bulletproof Diet Bulletproof The Cookbook View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
Skip To Content
Account
Cart
Skip To Content

Share

product
https://www.bulletproof.com/recipes/keto-recipes/keto-chicken-soup-recipe/ article-22494 Creamy Keto Chicken Soup https://www.bulletproof.com/wp-content/uploads/2018/07/Anti-inflammatory-turmeric-chicken-soup-_header-300x160.jpg 1 USD InStock Keto Recipes Dairy Free Dinner Fall Gluten Free Keto Low-Carb Lunch Paleo Soup Stew And Broth Winter article Recipes

Creamy Keto Chicken Soup

By: Bulletproof Staff

Creamy Keto Chicken Soup

Keto chicken soup recipe and content provided by Sheridan Austin

If you’re in the mood for a creamy, comforting bowl of chicken soup, save this Creamy Keto Chicken Soup recipe. Nutrient-rich ingredients like pumpkin, ginger and zucchini make it nourishing; coconut cream makes it satisfying. Simmering the meat and bones creates a flavorful stock and tender meat. To save time, you can double this recipe and freeze the leftovers.

Print Recipe Print Recipe Icon bulletproof logo

Creamy Keto Chicken Soup

https://www.bulletproof.com/recipes/keto-recipes/keto-chicken-soup-recipe/

Start to Finish: 5 hours (45 minutes active)

Ingredients:

  • 2 liters filtered water (about 8 1/2 cups)
  • 1 whole chicken (pastured and organic preferred)
  • 2 tablespoons apple cider vinegar
  • 3 1/2 cups cubed fresh pumpkin (or two 15-ounce cans of canned pumpkin, BPA-free)
  • Juice from 1 lime
  • 2 tablespoons finely chopped ginger
  • 2 medium zucchinis
  • 1/2 cup fresh parsley, finely chopped
  • 1/2 cup fresh cilantro, finely chopped
  • 2 teaspoons ground turmeric
  • 1 cup coconut cream
  • 2 teaspoons salt
  • 2 shallots (optional)
  • 4 cloves of garlic (optional)
  • 1 teaspoon chili flakes (optional)
  • Black pepper, to taste

Instructions:

  1. In a slow cooker or stock pot, add chicken and cover with water and apple cider vinegar. (Chicken may remain partially uncovered.)
  2. Heat the pot or slow cooker on low heat and simmer for 4 hours, or until chicken can be pulled apart.
  3. Carefully remove the chicken from the pot and set aside. Strain bone or skin fragments and reserve the remaining stock. Return stock to the pot and add pumpkin, zucchinis, and ginger. Simmer on low heat for about 15 minutes. Add zucchini and simmer an additional 15 minutes, or until pumpkin and zucchini are tender.
  4. While vegetables cook, pull the meat off your chicken and set aside.
  5. Once the pumpkin has softened, add the parsley, cilantro, shallots, lime juice, coconut cream and chicken to warm through.
  6. Taste the mix and ensure the salt, lime juice and spices are adjusted to your liking.
  7. Serve hot, garnished with extra fresh herbs.

Makes: Serves 6

Nutritional Information (Per Serving):

  • Calories: 170
  • Fat: 14g
  • Cholesterol: 0mg
  • Salt: 803mg
  • Carbs: 7.3g
  • Fiber: 2.3g
  • Sugar: 2.6g
  • Net Carbs: 5g
  • Protein: 5.5g
  • Calcium: 42mg
  • Iron: 2mg
  • Potassium: 364mg

Make this next: Cleansing Ginger Carrot Soup

Want more recipes?

Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

TAGS

Dairy FreeDinnerFallGluten FreeKetoLow-CarbLunchPaleoSoup Stew And BrothWinter

Related Bulletproof Recipes

A mug of Collagen Sleep Tea

Collagen Sleep Tea

These 50 keto lunch recipes are perfectly packable (and packed with flavor). Find recipes for sandwiches, soups, salads, smoothies, treats, and much more.

Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home

A bowl of keto chili

No-Bean Keto Chili

An overhead shot of keto-friendly cooking

21 Tasty and Nutritious Keto Family Meals

STAY BULLETPROOF: SUBSCRIBE TODAY

  • Facebook
  • Twitter
  • Instagram
  • YouTube

SHOP

  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products

Learn

  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books

CUSTOMER CARE

  • Contact Us
  • Shipping Policy
  • Return Policy

COMPANY

  • About Us
  • Press
  • Careers
  • Customer Reviews

PARTNERS

  • Store Locator
  • Wholesale
  • Affiliate Program
  • Coach Training
  • Students

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021

  • Privacy Policy |
  • Terms |
  • Reseller Policy