Blog Archives

Recipe & Content provided by Jordan Pie This is a delicious keto chocolate shake with minimal ingredients that takes less than 2 minutes to make. It’s low-carb, contains quality fats and collagen protein and tastes like a total treat. The cinnamon and vanilla both add depth to the flavor to...

Recipe and content provided by Courtney Swan Breakfast bowls aren’t just for breakfast. You can make this Paleo breakfast recipe for lunch or dinner, too, especially on the days when you’re fasting with Bulletproof Coffee. There’s a substantial amount of fat and protein to keep you full for hours and...

Recipe & content provided by Brent Totty Whip up this Paleo-friendly Korean beef bowl for a healthy and easy dinner recipe. Kimchi is a fantastic source of natural probiotics for the body, and has kept the guts of many Koreans thriving for generations.  The fermentation process also minimizes oxalates, an...

Recipe & content provided by Jordan Pie The biggest issue with most juices out there is the sugar content. Hence, this beautifully refreshing, yet nourishing green juice that ticks the fruit-free box. This juice recipe is loaded up with some incredible ingredients such as celery, lemon, detoxifying herbs, re-hydrating cucumber...

Recipe and images courtesy Brent Totty With a few flicks of a knife and a hot oven, you’ll be on your way to a delicious, seasonal dish packed full of vitamins, healthy fats, and fiber with this crispy delicata squash recipe. Removing the seeds and extending the roasting time of...

Recipe courtesy Courtney Swan No need to feel guilty with this dark chocolate tart recipe. Coconut and chocolate both have amazing health benefits and are equally as delicious. Chocolate doesn’t just taste good, it makes you feel good, too. It affects your brain by causing the release of the “happiness...

Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace the traditional white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat. It also makes this sushi roll recipe completely Paleo-friendly. Steaming...

This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your guests’ taste buds while keeping you Bulletproof. Xylitol adds extra sweetness without spiking your insulin, while orange zest adds depth of flavor. Whole cranberries, best when you prepare them, are...

Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot without messing with your mojo. Here’s why: These gluten-free doughnuts gets much of their flavor from cinnamon, a spice that helps keep blood sugar levels in check. How? Cinnamon extracts...

If you enjoy the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed protein gummies. Gelatin from grass-fed, happy cows provides your body with amino acids that are hard to find in other protein sources. What’s the difference between collagen and gelatin? Not much when it comes to...

It’s fall–get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients and antioxidants, which are great for your mitochondrial and overall health. They’re also filled with fiber and low in carbs, making them an excellent alternative to high-starch vegetables like potatoes or yucca....

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything you’ll find at the store. When you make your own...

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm sweet spices and fluffy blankets. Autumn harvest time also means pumpkin season is in full swing, and pumpkin desserts are pure happiness. Pumpkin not only makes your taste buds happy,...

If you’ve been on the Bulletproof Diet for a while, it’s likely that you’ve balanced your blood sugar and your sugar cravings are busted. But that doesn’t mean you don’t want a decadent dessert now and then. We have something for just the occasion: the Bulletproof Vanilla Shortbread Berry Crumble. This...

Coconut cream, egg yolks, cacao butter, and collagelatin form the base for these rich and creamy pops. And unlike more traditional ice cream pops, they won’t give you a sugar hangover. Eat them straight out of the freezer for a low-carb, keto treat, or garnish with your favorite berries, seeds,...

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than sapping your performance with sugar. You can easily make this for one person or double (or triple!) the recipe for a whole crowd. No one will ever guess you used...