|November 17, 2023

Keto Chocolate Avocado Mousse

By Bulletproof Staff
Reviewed by Theresa Greenwell for Scientific Accuracy on 08/15/2023

Keto Chocolate Avocado Mousse

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than sapping your performance with sugar. You can easily make this for one person or double (or triple!) the recipe for a whole crowd. No one will ever guess you used avocados to create its creamy, velvety texture. Add nutrient-dense toppings like toasted coconut, sea salt, or chocolate shavings for texture and even more flavor!

Thanks to our friend Ryan Carter for this amazing Bulletproof recipe!

Keto Chocolate Avocado Mousse

Prep Time: 15 min.
Total Time: 45 min.
Makes: 3 servings


  • 1 large, ripe avocado (chilled)
  • 2 1/2 tablespoons Bulletproof Collagen Protein
  • 2 1/2 tablespoons cocoa powder
  • 1/3 cup full-fat coconut milk 
  • Stevia or xylitol to taste


  1. Chill ripe avocado for 1-2 hours prior. This step assures the blender stays cool, which helps maintain the temperature of your dessert just in case you want to consume it immediately.
  2. Add avocado to your blender, along with chocolate and protein powders, followed by the coconut milk.
  3. Add sweetener of choice (optional).
  4. Put the lid on and blend for 10 seconds then rest for 10 seconds in intervals until mousse reaches silky consistency. Do not blend your collagen protein on high, as the protein structures are delicate and should be mixed with care.
  5. Transfer to bowls and add your favorite toppings!

Optional toppings

  • Himalayan Sea Salt
  • Blueberries
  • Chopped nuts (try macadamia or Brazil nuts)
  • Fresh ginger, chopped or shaved
  • Lightly toasted coconut

Nutrition Facts

Serving size: 100g

Calories 198
Total fat 15.6g
Sat Fat 6.78g
Cholesterol 0mg
Sodium 27.8mg
Total Carb 8.8g
Dietary Fiber 5g
Sugars 1.1g
Protein 7.4g
Vitamin A 2%
Vitamin C 9%
Calcium 1%
Iron 6%

Get started on this easy Bulletproof recipe with Bulletproof Collagen Protein. And sign up below for regular Bulletproof-approved recipes and more straight to your inbox!

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