Blog Archives

High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just wake you up. It might feel unconventional to add butter...

The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These better-for-you desserts deliver all the rich flavors and comforting textures...

These keto cheesecake brownies are the ultimate indulgence! A sweet, Bulletproof-friendly “cheesecake” topping (formulated without cream cheese, of course) swirled into a fudgy brownie layer makes each square dreamy and decadent. Sure, these aren’t exactly the brownies you grew up on (truth: they’re better) but when it comes to taste and texture,...

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin...

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality...

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and...

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than...

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So,...

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a...

Happy Summer! Traditional Vietnamese spring rolls may taste great, but they aren’t the best choice for those trying to cut back on carbohydrates. While other versions of this classic Asian-inspired appetizer typically contain rice vermicelli noodles, these gluten-free summer salad rolls take things in a different direction than your local...

The Bold Remedy Coffee Martini recipe and visual content created by Gio Gutierrez, ChatChowTV Treat your taste buds to a cocktail recipe that’s much more interesting (and healthier) than a traditional vodka martini. Although this espresso-and-cold-brew-inspired “coffee” martini only requires four ingredients (three, if you don’t count the ice!), its...

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These are also a perfect accompaniment to any meal plans that...

Break out a baking dish, preheat your oven and get ready to feed your whole family a weeknight dinner they’ll never forget! This keto buffalo chicken casserole recipe boasts big, bold flavors, quality fats from Bulletproof Grass-Fed Ghee and a supportive collagen boost from Bulletproof Unflavored Collagen Protein. Plus, this...

The high-fat, low-carb keto diet has plenty of benefits, but it’s not keto friendly to have nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats. Made with a variety of proteins such as...

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter (or grass-fed ghee) and medium-chain triglycerides, or MCT, in oil form added to high-quality brewed coffee. It may seem unusual to add butter to your morning coffee...