Bulletproof Cranberry Sauce

By Bulletproof Staff
Reviewed for Scientific Accuracy

Bulletproof Cranberry Sauce

This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your guests’ taste buds while keeping you Bulletproof. Xylitol adds extra sweetness without spiking your insulin, while orange zest adds depth of flavor.

Whole cranberries, best when you prepare them, are a good source of fiber and vitamin C and are low in sugar. They are also low in antinutrients — compounds that reduce the body’s ability to absorb or use essential nutrients and haven’t (yet) been genetically modified.

Best of all, this 4-ingredient cranberry sauce recipe takes only a couple minutes to make — which means more time to spend with friends and family.

Related: 5 Recipes for a Bulletproof Thanksgiving

cranberry sauce recipe

Bulletproof Cranberry Sauce


1 lb. cranberries (frozen is fine)

¼ cup water

Zest of one orange, grated

¼ cup xylitol (more if you like sweeter cranberry sauce)


Add the cranberries, water, orange zest, and xylitol to a food processor and blitz until you get an even consistency.

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