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https://www.bulletproof.com/recipes/eating-healthy/roasted-butternut-squash/ article-12545 Roasted Butternut Squash https://www.bulletproof.com/wp-content/uploads/2017/10/butternut-squash-roasted-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dinner Gluten Free Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Paleo Snack Vegetarian article
Home / Recipes / Eating Healthy
|May 7, 2019

Roasted Butternut Squash

By Bulletproof Staff

Roasted Butternut Squash

It’s fall – get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients and antioxidants, which are great for your mitochondrial health and may reduce inflammation. They’re also filled with fiber and low in carbs, making them an excellent alternative to high-starch vegetables like potatoes or yucca.

Get the most out of your orange-colored fruits and veggies by eating them along with healthy fats – this will help you absorb precious beta-carotene, which your body easily converts to vitamin A. Beta-carotene helps protect against age-related macular degeneration, certain cancers, and heart disease. Plus, balanced levels of vitamin A protect against dry hair and skin.

Butternut squash can be a hard nut to crack, but it’s definitely worth the trouble. The best way to prep your squash is by cutting off each end, then using a vegetable peeler to remove the tough skin. Enjoy the flavors of fall along with some healthy fats with this super easy recipe by Bulletproof friend, Ryan Carter!

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Roasted Butternut Squash

https://www.bulletproof.com/recipes/eating-healthy/roasted-butternut-squash/

Start to Finish: 50 minutes (10 minutes active)

Ingredients:

  • 1 large butternut squash
  • 1 tbsp. MCT Oil or Brain Octane Oil
  • Fresh herbs; sage and thyme

Instructions:

  1. Preheat the oven to 350°F.
  2. Prepare the butternut squash by removing the skin, scooping out the seeds, and cutting them into 1½-inch pieces.
  3. Mix in a bowl with XCT oil and fresh herbs.
  4. Place in the oven and roast for 40 minutes, tossing occasionally. (Optional: To crisp the outside a little turn oven to grill for the last few minutes.)
  5. Add some salt and extra herbs on top. Enjoy!

Optional toppings:

  • Pine nuts
  • Red chili
  • Extra virgin olive oil

Serves: 2

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

TAGS

Brain Octane OilDinnerGluten FreeMct OilPaleoSnackVegetarian

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