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https://www.bulletproof.com/recipes/eating-healthy/salted-dark-chocolate-tart-recipe/ article-14044 Salted Dark Chocolate Tart https://www.bulletproof.com/wp-content/uploads/2017/12/Salted-Dark-Chocolate-Tart_header-300x160.jpg 1 USD InStock Eating Healthy Chocolate Dessert Gluten Free article
Home / Recipes / Eating Healthy
|January 25, 2023

Salted Dark Chocolate Tart

By Bulletproof Staff
Reviewed for Scientific Accuracy

Salted Dark Chocolate Tart

Recipe courtesy Courtney Swan

No need to feel guilty with this dark chocolate tart recipe. Coconut and chocolate both have amazing health benefits and are equally as delicious. Chocolate doesn’t just taste good, it makes you feel good, too. It affects your brain by causing the release of the “happiness neurotransmitters” – serotonin, dopamine, and endorphins.[1] And, you might as well consider it a beauty food, since chocolate is also good for your skin.[2] Thanks to its high fat- and low-sugar content, you’ll be “treating yoself” without any of the guilt. And the best part — there’s no baking involved. Talk about (almost) instant gratification.

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Salted Dark Chocolate Tart

No-Guilt Salted Dark Chocolate Tart
bulletproof logo

https://www.bulletproof.com/recipes/eating-healthy/salted-dark-chocolate-tart-recipe/

Prep5 minutes minutes
Cook5 minutes minutes
Resting4 hours hours
Total Time4 hours hours 10 minutes minutes
CourseDesserts
DietDairy-Free, Grain-Free
Servings8 servings

Ingredients

  • 1/2 can full-fat coconut milk
  • 1/2 cup almond milk unsweetened
  • Himalayan sea salt chocolate bars
  • 1 tbsp arrowroot or tapioca starch
  • 2 tbsp coconut oil
  • 2 tbsp monk fruit sweetener
  • 1 tsp vanilla extract
  • Maldon sea salt flakes or Himalayan pink salt for topping

Crust Ingredients

  • 5 Vanilla Shortbread Collagen Protein Bars
  • Coconut oil spray

Instructions

  • Unpackage your collagen protein bars and mold them together to form a crust in your pie pan. Spray with coconut oil. Put in the freezer to harden.
  • Break apart the chocolate bars into a mixing bowl and set aside.
  • In a small saucepan, heat the milk and arrowroot or tapioca at medium heat until it barely starts to bubble. Meanwhile, whisk very well until the lumps disappear. Remove from heat and add in the coconut oil, combining well.
  • Pour the milk mixture over the chocolate bars and let sit for a few minutes, letting the chocolate melt. Add in vanilla extract and monk fruit, then stir very well until all is melted and the mixture is smooth, glassy and creamy. Let cool down for about 5-10 minutes in the fridge.
  • Pour the chocolate mixture into your crust then place in the refrigerator for at least 4 hours to let it set. (you can also store in the freezer for an hour).
  • Finally top with the Maldon flakes, cut and serve. Important: Do not cover in the Maldon flakes until right before you serve or they will dissolve into the tart pretty quickly!

Video

Nutritional Information

  • Calories: 291.4
  • Fat: 22.5 g
  • Protein: 9.4 g
  • Fiber: 4.8 g
  • Sugar: 2.13 g
  • Carbohydrates: 15.96 g
  • Net Carbs: 11 g
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/10524390
[2] http://jn.nutrition.org/content/136/6/1565.full

TAGS

ChocolateDessertGluten Free

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