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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/protein-packed-pumpkin-parfait/ article-12469 Protein-Packed Pumpkin Pie Parfait https://www.bulletproof.com/wp-content/uploads/2018/10/blog-pumpkin-spice-parfait-hero-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Coconut Collagen Protein Bars KIT12-00074 KIT12-00104 KIT12-00105 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00015 NUT05-00028 NUT05-00033 NUT05-00034 NUT05-00036 Dessert Fall Gluten Free Pumpkin Thanksgiving article
Home / Recipes / Bulletproof Diet Recipes
|October 6, 2021

Protein-Packed Pumpkin Pie Parfait

By Bulletproof Staff

Protein-Packed Pumpkin Pie Parfait

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm sweet spices and fluffy blankets. Autumn harvest time also means pumpkin season is in full swing, and pumpkin desserts are pure happiness.

Pumpkin not only makes your taste buds happy, it makes your cells happy, too. Pumpkin is one of the richest sources of carotenoids, specifically beta-carotene, at 17mg of beta-carotene per serving. It also has lutein and lycopene for an extra antioxidant boost.[1] Carotenoids have all kinds of superpowers, including keeping your brain young, supporting your vision, and protecting against breast cancer.[2] Combine it with blood-sugar stabilizing cinnamon and other warm spices, and you have a nutritional powerhouse as your dessert.

Most pumpkin treats are packed to the brim with sugars and sticky syrups, which negate all the goodness pumpkin has to offer. This Pumpkin Pie Parfait skips the sugar and marries carotenoid-rich pumpkin with healthy fats from coconut whipped cream to help your body absorb all of the pumpkin’s nutrients.

Being Bulletproof means enjoying every season of life, cozy treats and all.

Closeup of pumpkin spice parfait

Protein-Packed Pumpkin Pie Parfait

Makes 4 servings

Ingredients:

  • ½ cup organic pumpkin puree
  • 2/3 cup full-fat coconut cream from canned coconut milk, chilled overnight
  • 1 tsp. pumpkin pie spice
  • 2 Vanilla Shortbread Collagen Protein Bars, crushed
  • Stevia or low-glycemic sugar substitute, to taste

Instructions:

  1. Open can of coconut milk without shaking or incorporating, scoop cream layer (on top) into a small bowl.
  2. Make pumpkin mousse by combining pumpkin puree, sweetener, 2 tbsp. coconut cream and pumpkin pie spice in a medium bowl.
  3. Using a hand mixer, whip until smooth and silky. If the mixture is too thick, add 1-2 tbsp. of liquid from the bottom of the coconut cream can.
  4. Lightly press a layer of crushed Collagen Protein Bars into the base of each dessert cup (ramekin, parfait cup, 4 oz. mason jars all work well).
  5. Scoop or pipe 1 tbsp. pumpkin pie mousse on top of the crumb base.
  6. Layer 1 tbsp. coconut cream on top of the mousse layer.
  7. Repeat steps 3 through 5 once more, and top with a sprinkle of Collagen Protein Bar crumbs. Enjoy!

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Nutrition Information (per serving)

Serving size: 4 servings

Calories: 187
Carbohydrates: 11g
Fat: 14g
Protein: 7g
Fiber: 2.5g
Sugar: 2.5g
Sodium: 55mg

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] http://www.sciencedirect.com/science/article/pii/S0021967304...
[2] http://jnci.oxfordjournals.org/content/early/2012/12/05/jnci...

TAGS

CoconutCollagen Protein BarsDessertFallGluten FreePumpkinThanksgiving

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