Blog Archives

Fat bombs are the perfect portable way to round out your macros and satisfy your cravings on a ketogenic diet. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without the carbohydrates. Most fat bombs contain a combination of healthy fats, binders (such as nut flours or shredded coconut),...

A great way to energize your day, this Berry Matcha Smoothie recipe is delicious as is, but can also be adapted based on your dietary preferences and tastes. The star ingredient is Bulletproof Vanilla Bean Energy Collagen Protein,which is filled with nutritious ingredients (like essential amino acids, cordyceps, ginseng, magnesium...

The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have a Whole30 approved option at the ready to help you stick to the plan while snacking. If you incorporate enough whole foods...

On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to switch up your morning routine. In addition to following the rules for the 30-day plan, these Whole30 breakfast recipes also use clean-burning starches, fiber-rich veggies, and plenty of healthy fats...

The best part about low-carb eating? Keto desserts. This extensive list proves that with a few low-carb ingredient swaps, you can satisfy just about every sugar craving possible — all while sticking to your keto diet. Make these low-carb desserts when you miss high-carb comfort foods. Cake, cookies, pies, ice...

Peppermint mocha recipe provided by Jordan Pie This time of year, you can find peppermint mochas everywhere—but more often than not, they’re filled with refined sugar and processed ingredients, making them a sweet treat that quickly leads to an energy crash. This Keto Peppermint Mocha recipe recipe delivers all the...

By adding both coconut flour and lemon juice to these keto sugar cookies, you get so much great flavor in an already tasty cookie. And as a bonus, these keto Coconut and Lemon Sugar Cookies are free from gluten, sugar and grains. Enjoy these cookies with tea or a creamy...

Every busy weeknight, it’s the same struggle: What can you make for dinner (and fast)? If you only have a half-hour on your hands, you don’t need to worry. These 30-minute easy weeknight dinners take minimal prep time to create and deliver wow-worthy meals. Plus, many of these dishes are...

Recipe provided by Bare Nutrition Health. There’s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and caffeinated) treat. This Keto Iced Coffee Protein Shake delivers a jolt of sustained energy and...

These Carrot Cake Collagen Muffins are sweet, perfectly moist and full of delicious spices, including cinnamon and ginger. They taste exactly like carrot cake, but they’re also paleo, gluten-free, grain-free and made with no added sugar. Top each muffin with an easy, creamy Cashew Icing you’ll want to slather on...

Recipe and content provided by Amanda Haas Nuts are loaded with beneficial health properties, and this mix does not disappoint. Six Brazil nuts contain 774% of the daily dose of selenium, which is critical for providing antioxidants for the body and fighting free radicals. Selenium and turmeric also support a...

Whether you need to make a dish for a game night or a small get together, keto appetizers create amazing dishes that even non-keto guests can love. Our recipe list has everything from filling proteins to veggies and dips, all with ultra-low carbs and plenty of healthy fats. These low-carb...

A hearty breakfast satisfies the soul—unless your syrupy plate of pancakes sends you into a sugar rush and carb coma. If you’re following a ketogenic diet, you still have options for delicious, satisfying keto breakfast recipes. Even if you enjoy a frothy cup of Bulletproof Coffee most days, these low-carb...

Ah, the pumpkin spice latte—the harbinger of fall. For many, this is the drink that makes an entire season. But even as an occasional fall treat, there are a couple of issues with the traditional PSL. The Starbucks Pumpkin Spice Latte can contain up to 64 grams of sugar (in...

Recipe provided by Rosie Tran, Kale in the Clouds. Photos provided by Jordan Pie. Growing up, I absolutely lived for iced blended coffees filled with sugary caramel sauce and chocolate syrup…but just thinking about it today gives me a stomachache. This Paleo Frozen Coffee is the perfect low-carb alternative: It’s packed...

These No-Bake Pumpkin Spice Bliss Balls are so quick and easy to whip up, and you only need six ingredients. They’re made with quality fats like cashews, coconut and Bulletproof Brain Octane C8 MCT Oil. The end result is a satisfying, delicious snack or dessert that tastes like the best...