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https://www.bulletproof.com/recipes/berry-matcha-smoothie/ article-61099 Berry Matcha Smoothie https://www.bulletproof.com/wp-content/uploads/2021/01/Blog_Berry_Matcha_Smoothy_by_Jordan_Pie_Nutritionist_Photographer-4_edit-300x160.jpg 1 USD InStock Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Energy Collagen Protein Smoothie article
Home / Recipes
|January 14, 2021

Berry Matcha Smoothie

By Jordan Pie

Berry Matcha Smoothie

A great way to energize your day, this Berry Matcha Smoothie recipe is delicious as is, but can also be adapted based on your dietary preferences and tastes. The star ingredient is brand-new Bulletproof Vanilla Bean Energy Collagen Protein, which is filled with nutritious ingredients (like essential amino acids, cordyceps, ginseng, magnesium and MCT oil), and makes a great match for matcha.

When it comes to the berries, stick with a frozen varietal, which will make the smoothie thick and cold—without diluting the flavors. You can use frozen raspberries, blueberries, strawberries or mixed berries.

Next comes the fat. Along with Bulletproof Brain Octane C8 MCT Oil, you can reap the benefits of avocado (which also provides a silky-smooth mouthfeel). And, if you’re looking to up your fiber, Bulletproof InnerFuel Prebiotic has you covered.

Not a fan of coconut milk? Swap it for a homemade nut or seed milk instead. You can also add a heaping tablespoon of almond butter or chia seeds to this Berry Matcha Smoothie recipe for an extra nutritional boost—the options are endless.

And, while the berries should do the trick on their own, if you’re craving a bit more sweetness, consider a low-glycemic option like monk fruit, erythritol or liquid stevia, to taste.

Print Recipe Print Recipe Icon
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Berry Matcha Smoothie

https://www.bulletproof.com/recipes/berry-matcha-smoothie/

Start to Finish: 5 minutes

Ingredients:

  • 1 cup coconut milk
  • 1 cup filtered water
  • 1-1.5 cups frozen organic berries
  • 1/2 avocado
  • 1 Tbsp. Bulletproof Brain Octane C8 MCT Oil
  • 1 scoop Bulletproof Vanilla Bean Energy Collagen Protein
  • 1 scoop Bulletproof InnerFuel Prebiotic
  • 1 tsp. matcha powder
  • 1/2-1 tsp. vanilla extract

Optional: Ice and sweetener of choice, to taste

Instructions:

  1. Add all ingredients into a blender and blitz until completely smooth.
  2. Taste and adjust, as needed.
  3. Pour into two glasses and enjoy immediately.

Makes: 2 servings

Nutritional Information (per serving):

  • Calories: 496
  • Fat: 40.9g
  • Saturated Fat: 30.4g
  • Cholesterol: 0mg
  • Salt: 56mg
  • Carbs: 30g
  • Fiber: 10g
  • Sugar: 7.5g
  • Protein: 10.7g
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Brain Octane OilBreakfastCollagen ProteinEnergy Collagen ProteinSmoothie

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