|March 24, 2022

No-Bake Pumpkin Spice Bliss Balls

By Jordan Pie
Reviewed for Scientific Accuracy

No-Bake Pumpkin Spice Bliss Balls

These No-Bake Pumpkin Spice Bliss Balls are so quick and easy to whip up, and you only need six ingredients. They’re made with quality fats like cashews, coconut and Bulletproof Brain Octane C8 MCT Oil.

The end result is a satisfying, delicious snack or dessert that tastes like the best flavors of autumn, thanks to the warm flavors of pumpkin spice.

The best part: These bites are dairy-free, gluten-free, paleo and vegan, so whip up a batch to please a variety of tastebuds. If you’re feeling fancy, you could even dip these Pumpkin Spice Bliss Balls in melted chocolate to turn them into a festive dessert truffle.

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No-Bake Pumpkin Spice Bliss Balls


Start to Finish: 1 hour 15 minutes


  • 1 cup cashews
  • ½ cup toasted dried coconut
  • 2-2.5 Tbsp. powdered sweetener of choice
  • 1 tsp. pumpkin pie spice
  • ½ tsp. powdered ginger (optional)
  • A pinch of salt
  • 2 Tbsp. Bulletproof Brain Octane C8 MCT Oil

Coconut coating

  • 1-2 Tbsp. toasted dried coconut
  • 1 tsp. powdered sweetener of choice
  • A pinch of pumpkin pie spice


  1. Add the coating ingredients into your food processor and blend into a fine, textured flour. Pour the mixture onto a small plate.
  2. Now add the cashews, toasted dried coconut, sweetener, pumpkin pie spice, extra ginger (if adding it in) and salt into a food processor and blitz into a flour.
  3. Add the Brain Octane C8 MCT Oil into the flour mixture and blend until combined. Scrape down the sides and re-blend. The mixture should start to come together. If the mixture isn’t coming together, keep blending until it does (but try not to overblend it into a nut butter). The mixture should be able to be rolled easily into a ball in your hands.
  4. Roll the mixture into even balls (we made eight), and then roll them all into the coating crumb.
  5. Pop into the fridge for an hour before serving.

Makes: 8 servings

Nutritional Information (per serving):

  • Calories: 152
  • Protein: 2.8g
  • Carbs: 7.2g
  • Fiber: 1g
  • Sugar: 1.2g
  • Fat: 13.2g
  • Saturated Fat: 6.6g
  • Cholesterol: 0mg
  • Salt: 23mg
  • Vitamin D: 0mcg
  • Calcium: 9mg
  • Iron: 2mg
  • Potassium: 117mg

Pumpkin Spice Bliss Balls Pinterest card

Make these snackable bites next:

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