Fat bombs are the perfect portable way to round out your macros and slash your cravings on a ketogenic diet. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without tanking your progress.
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Most fat bombs contain a combination of healthy fats, binders (such as nut flours or shredded coconut), sugar-free sweeteners, and flavorings. Not all fat bombs are created equal, though — you’ll want recipes with the best-quality fats to keep you at peak performance.
From simple chocolate recipes to savory and dessert-themed fat bombs, these 45 fat bomb recipes strike the perfect balance between satisfying fat and delicious flavor.
Related: New to keto? Get your complete guide here
Chocolate fat bomb recipes
Chocolate Fat Bombs
Image via Chocolate Covered Katie
If you’re new to fat bombs, this is the perfect starter recipe: Coconut butter mixes with cacao powder and coconut oil for a chewy, chocolatey bite. To keep this recipe Bulletproof, opt for coconut butter instead of nut butter, and use sweeteners like liquid stevia or monk fruit.
Fudge Fat Bombs
Image via Real Balanced
For a chewier take on chocolate fat bombs, this recipe uses coconut flour and almond butter for a brownie-like bite. Best of all, each one is only 1.4 net carbs. Use raw almond butter to make this one more Bulletproof.
German Chocolate Fat Bombs
Get all the flavor of a moist German chocolate cake, without the oven (or the carbs). Blend raw cashews and macadamia nuts with shredded coconut, raw cacao, and Brain Octane Oil for the most energizing cake bite ever. Just 4 net carbs apiece.
White Chocolate Keto Fat Bombs
Image via Low Carb Yum
This fat bomb recipe is packed with cacao butter and coconut oil, plus a few drops of vanilla stevia to sweeten. This 15-minute recipe only needs a little extra time to chill before you can enjoy each chocolatey bite with zero carbs.
Fruity fat bombs
Coconut Fat Bombs
Image via Keto Connect
Use some of your keto pantry staples to make this fat bomb recipe. You only need coconut milk, coconut oil, unsweetened coconut flakes, and liquid stevia to prep them, and the results are less than 1 net carb apiece. Make sure your coconut milk is full fat to make this recipe ultra-Bulletproof.
Blackberry Coconut Fat Bombs
Image via Low Carb Yum
These fudgy bombs are bursting with blackberry flavor, and get their healthy fats from coconut butter and coconut oil. Simply blend ingredients together and freeze for super chewy bites with .7 net carbs each. Pick fresh, organic blackberries and freeze them yourself to make this recipe more Bulletproof, since store-bought frozen berries can be moldy.
Blueberry Bliss Fat Bombs
Image via Real Balanced
Raw cashews form a creamy base to this fat bomb recipe without any added dairy. With added fat from coconut oil and coconut butter, this recipe makes sweet and creamy bombs with less than 5 net carbs each. Use fresh organic blueberries to keep this recipe more Bulletproof.
Lemon Macadamia Fat Bombs
Image via Health Starts in the Kitchen
These fat bombs build a satisfying base of coconut oil, cacao butter, and coconut cream, and get a refreshing zing from lemon juice and zest. With extra crunch from macadamia nuts, these bombs taste like a summery dessert — and won’t set you back more than 1 net carb.
Chocolate Cherry Fat Bombs
Image via Create Mindfully
With no dairy, this keto fat bomb recipe is also vegan-friendly. Dark cherries get mashed and mixed with melty coconut butter, coconut oil, and cacao for a sweet and satisfying bite that anyone could love (and just 1 net carb per serving). To make this recipe more Bulletproof, get organic cherries and freeze them yourself.
Raspberry Almond Chocolate Fat Bombs
Image via My PCOS Kitchen
This recipe is basically a chocolate bar disguised as a fat bomb. Mix up a base of coconut and almond butters, then sprinkle with nuts and raspberries for a fat-packed chocolate bark with less than 1.5 net carbs per serving. For a Bulletproof spin on this recipe, freeze your own organic raspberries, and heat them gently on the stovetop instead of using the microwave.
Easy Lemon Fat Bombs
Image via KetoDiet Blog
You only need one bowl and a set of molds or muffin liners to prep these lemony, coconutty fat bombs. Each bite gets creaminess from coconut butter and coconut oil, plus sweetness and tang from lemon zest and liquid stevia.
Mint Chocolate Strawberry Fat Bombs
Image via Appetite for Energy
Chocolate-covered strawberry fans, this recipe is for you. Whisk up melty chocolate, then layer in molds with a mix of coconut milk and strawberries. With a touch of natural sweetness and no refined sugar, these bombs only have 2 net carbs each. To make them more Bulletproof, skip the microwave and use your stovetop to gently heat ingredients instead.
Strawberry-Filled Coconut Fat Bombs
Image via The Happy Health Freak
These bombs marry a coconut butter base with a sweet strawberry center and only have 1 net carb each — perfect for anyone missing fruit on a keto diet. Pick up organic strawberries to make this recipe more Bulletproof.
Coconut Lime Fat Bombs
Image via Creations and Catastrophes
This recipe is perfect for cooling down on a hot day (or silencing your key lime pie cravings). You need a few pantry staples like coconut oil, vanilla, and coconut cream, plus zest and juice from 2 small limes. Simply melt your ingredients together and pour into molds for tart, creamy bites packed with healthy fats.
Spiced fat bomb recipes
Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs
These sweet and spicy fat bombs get extra benefits from anti-inflammatory turmeric and ginger. Mix them with crumbs from a vanilla collagen protein bar and roll into balls for a no-bake, fat-fueled treat with 1 net carb apiece.
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Grass-Fed Cinnamon Butter Fat Bombs
Image via Whole Natural Life
These sweet, buttery bombs are ultra-easy to prepare and use ingredients you probably already have on-hand. Let your grass-fed butter soften, then throw it in the food processor with stevia, cinnamon, and vanilla. After freezing, they’re the perfect combo of sweet and spiced flavors — all with less than 1 carb each. Use ceylon cinnamon to keep this one fully Bulletproof.
Gingerbread Fat Bombs
Image via Low Carb With Jennifer
Get your gingerbread fix year-round with this fat bomb recipe. Add dry ingredients like almond flour, erythritol, and ground ginger to a bowl, then mix with melted butter and roll into balls. Each bomb is just 2 net carbs each. Get grass-fed butter and ceylon cinnamon to stay Bulletproof here, and skip the molasses. Since nutmeg is a suspect spice on the Bulletproof Diet, these fat bombs are best enjoyed sparingly.
Ginger Fat Bombs
Image via Ditch The Carbs
These bites are packed with spicy ginger and coconutty flavor, and only take 5 minutes to make from start to finish. With high-fat ingredients like coconut butter and shredded coconut, each fat bomb is also very keto-friendly at .8 net carbs per serving. Use a granulated sweetener like non-GMO erythritol or birch xylitol to keep this recipe Bulletproof.
Chocolate Covered Pumpkin Fat Bombs
Image via The Castaway Kitchen
Tell your friends these are truffles, and nobody would know they’re actually fat bombs! A soft and buttery pumpkin filling gets coated in a mixture of coconut cream and chocolate for a candy-like bite with under 2 net carbs. Skip the pepitas, get ceylon cinnamon, and use grass-fed butter for a more Bulletproof take on this recipe.
Dessert-style fat bombs
Cookie Dough Fat Bombs
Image via Gnom-Gnom
So rich and sweet, you’d never guess they were fat bombs: A buttery almond flour dough gets studded with dark chocolate chips, then coated with melty dark chocolate. Best of all? Each bite is 1 net carb.
Keto Apple Pie Fat Bombs
This fat bomb recipe proves that apples can be keto-friendly with the right approach. A buttery apple-infused base gets nestled in molds with crumbly crust-like pieces for a creamy take on apple pie with just under 1 net carb per apiece.
Powdered Donut Hole Fat Bombs
Image via Real Balanced
Donuts are rarely “diet food” — but these bombs are a delicious exception. These bites are free from tree nuts, and instead use a base of coconut butter, coconut flour, and coconut oil. With added flavor from vanilla and a monk fruit sweetener, these doughy bites only set you back 1.7 net carbs.
Fat Bomb Pumpkin Pie Patties
Image via Healthful Pursuit
These double-layered fat bombs get an extra protein boost from collagen peptides. With a spiced pumpkin base and a sweet vanilla layer on top, they’ll remind you of pumpkin pie without the sugar or carbs. Use ceylon cinnamon to stay Bulletproof with this recipe.
3 Ingredient Almond Joy Fat Bombs
Image via The Big Man’s World
This fat bomb recipe makes it easy to stick to your macros. You only need chocolate chips, coconut butter, and almonds to prep these fat bombs, and each one is 1 net carb. Use an unsweetened dark chocolate to keep this recipe Bulletproof, or a variety sweetened with stevia.
Peppermint Cup Fat Bombs
Image via The Keto Summit
Think peppermint patties, but in fat bomb form: This recipe surrounds a minty coconut butter base in a dark chocolate shell. At 1 net carb each, this is one keto candy you won’t feel guilty enjoying.
Cinnamon Bun Fat Bomb Bars
Image via Ditch the Wheat
Tastes like a cinnamon roll, but without the sugar, grains, or gluten. This recipe uses a base of coconut cream and cinnamon, plus a drizzle of almond butter icing for a bomb worthy of dessert (or breakfast).
Cookies and Cream Fat Bombs
Image via Gnom-Gnom
A buttery cookie crust gets topped with a vanilla cream for an out-of-this world dessert-style fat bomb with 3 net carbs. (Plus, no baking required.) Opt for chilled coconut cream instead of the heavy whipping cream to keep this fat bomb recipe totally Bulletproof.
Savory fat bombs
Bacon & Egg Fat Bombs
Image via KetoDiet Blog
Yes, you can make savory fat bombs! This recipe whips up a deviled egg-style mixture, then surrounds it in crisp bacon pieces. Each fat bomb is .2 net carbs, too, so they’re keto-friendly enough to enjoy every morning. Use pastured bacon to keep these bombs Bulletproof, plus an avocado-oil based mayo.
Salmon Benny Breakfast Bombs
Image via Ruled.Me
With under 1 net carb per serving, this recipe tastes like a weekend brunch you can whip up every day. These bombs capture the same flavors of eggs benedict with smoked salmon, chives, and a creamy hollandaise sauce. To keep this recipe more Bulletproof, avoid overcooking your smoked salmon pieces (or add them to the egg mixture with the rest of your salmon).
Bacon & Guacamole Fat Bombs
Image via KetoDiet Blog
Perfect for snack time, game day, and everything in between. With a buttery guacamole center, these bombs get studded with crisp bacon on the outside. Packed with fiber and fat, these bites are just 1.4 net carbs per serving. Pick up pastured bacon to keep these fat bombs Bulletproof.
Breakfast Bacon Fat Bombs
Image via A Simple Pantry
Three keto staples — bacon, egg, and avocado — meet in this delicious recipe. These bombs mix up a buttery avocado egg salad mixture, then roll in bits of fresh-cooked bacon. Just 1 net carb each. Make these fat bombs even more Bulletproof with pastured bacon slices, grass-fed butter, and an avocado oil mayo.
Avocado & Egg Fat Bombs
Image via KetoDiet Blog
These fat bombs are ultra-satisfying and rich, thanks to a whipped filling of cooked egg yolks, mayonnaise, and avocado. Use the filling for deviled eggs, or a dip for raw veggies — no matter how you make it, this fat bomb recipe only sets you back 1.1 net carbs. Use avocado oil mayonnaise to keep it more Bulletproof.
Nutty fat bomb recipes
Almond Pistachio Fat Bombs
Image via The Healthy Foodie
This fat bomb recipe is comparable to a nutty fudge you might find at a candy shop — but without the sugar or dairy to make you crash. These melty bites get their flavor from a base of cacao butter, almond butter, and coconut butter, plus chai spices and vanilla. Then, the bombs get an extra crunch from crushed pistachios. Use raw almond butter to keep this one more Bulletproof, plus grass-fed ghee.
Paleo Butter Pecan Keto Fat Bombs
Image via What Great Grandma Ate
Nutty ghee blends with coconut butter, pecans, and vanilla for a sweet nutty fat bomb with 1 net carb. Plus, this recipe adds grass-fed collagen for an extra protein boost. Use raw pecans and avoid toasting them to keep this recipe more Bulletproof.
Cashew Butter Fat Bombs
Image via Food52
This simple fat bomb recipe contains just 5 ingredients. Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more.
Easy Almond Butter Fat Bombs
Image via Hey Keto Mama
Don’t have cashew butter? These almond butter bombs fit the bill. With a simple mix of almond butter, coconut oil, cacao, and erythritol, these creamy bites are a snap to make and only tally up to 1.4 net carbs per serving. Use raw almond butter to keep it Bulletproof.
Coffee and tea fat bombs
Bulletproof Fat Bombs
Image via KetoDiet Blog
While fat bombs don’t hold a candle to Bulletproof Coffee, this recipe still incorporates “green-zone” fats like Brain Octane Oil and grass-fed butter. With extra perks from strong brewed coffee and cocoa powder, these rich and creamy bombs are ultra satisfying and only have .5 net carbs each. Use coconut cream instead of mascarpone, Brain Octane, and mold-free coffee to make this recipe truly Bulletproof-compliant.
Matcha Coconut Fat Bombs
Image via The Healthy Foodie
These elegant, earthy truffles don’t skimp on fat — in fact, they get three different fat sources from coconut oil, coconut butter, and coconut milk. With a roll in earthy, matcha-covered coconut flakes, these rich fat bombs don’t need any sweeteners to satisfy — and each one is just over 1 net carb.
Caffeinated Keto Fat Bombs
This fat bomb recipe gets all its mocha flavor from cold brew coffee and cacao. Then, when mixed with peppermint, stevia and a touch of mint, these bombs transform into truffle-like bites.
Keto Chai Fat Bombs
Image via My Life Cookbook
No sweeteners needed: These spiced chai bombs get natural sweetness from coconut butter and unrefined coconut oil. Simply brew your chai tea, mix with remaining ingredients, then freeze in molds for fat bombs with .2 net carbs each. Use a high-quality organic chai tea, or prepare your own from quality spices to make this recipe Bulletproof.
Ice cream fat bomb recipes
Creamy Coconut “Get Some” Ice Cream
This ice cream is a fat bomb in disguise. It’s loaded with healthy fat from egg yolks, grass-fed butter, cacao butter, and XCT oil, plus sweet flavor from coconut oil and xylitol. And if you’re wondering about the recipe title: This ice cream is so nourishing that it may just boost your fertility. 😉
Ultimate Fat Bomb Ice Cream
Image via Healthful Pursuit
With a base similar to “get some” ice cream, this fat bomb recipe blends up into a sweet, dairy-free variation. With a whopping 8 flavor variations, it’s an easy way to get more delicious fat into your day — all with under 2 net carbs.
Keto Chocolate Ice Cream
Not a fan of coconut? This fat bomb recipe is for you. While it still contains coconut oil, the rich flavor from cacao butter and cocoa powder masks the coconutty taste. Plus, with added fats from eggs and grass-fed butter, each scoop is just as satisfying as other fat bombs. Just 2.7 net carbs per serving.
Vanilla Frozen Fat Bomb Ice Cream
Image via KetoDiet Blog
A fat bomb recipe that tastes like cupcake frosting? Sign us up. This keto “fat bomb” ice cream does take a few extra steps (like using an immersion blender halfway through the process), but the results are perfectly fluffy and creamy. Best of all? Each serving is 1.7 net carbs. Make sure you use coconut milk instead of heavy cream to keep it all Bulletproof.
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