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https://www.bulletproof.com/recipes/maple-roasted-nut-mix-recipe/ article-59475 Maple-Roasted Nut Mix with Turmeric and Black Pepper https://www.bulletproof.com/wp-content/uploads/2020/11/Maple-roasted-nuts-amanda-recipe-2-300x160.jpg 1 USD InStock Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Snacks article
Home / Recipes
|November 23, 2020

Maple-Roasted Nut Mix with Turmeric and Black Pepper

By Bulletproof Staff

Maple-Roasted Nut Mix with Turmeric and Black Pepper

Recipe and content provided by Amanda Haas

Nuts are loaded with beneficial health properties, and this mix does not disappoint. Six Brazil nuts contain 774% of the daily dose of selenium, which is critical for providing antioxidants for the body and fighting free radicals. Selenium and turmeric also support a healthy inflammation response, which means this sweet and savory snack is packed with bonus benefits.

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Maple-Roasted Nut Mix with Turmeric and Black Pepper

https://www.bulletproof.com/recipes/maple-roasted-nut-mix-recipe/

Start to Finish: 45 minutes

Ingredients:

  • 1 cup unsalted cashews
  • 1 cup Brazil nuts
  • 1/2 cup unsalted shelled pistachios
  • 2 tsp. curry powder
  • 1 tsp. turmeric
  • 1/2 tsp. kosher salt
  • 2 Tbsp. Bulletproof Brain Octane C8 MCT Oil
  • 1 tsp. maple syrup
  • 1/2 tsp. freshly ground black pepper (optional)

Instructions:

  1. Preheat the oven to 300°F. Line a baking sheet with parchment paper.
  2. Combine the cashews, Brazil nuts and pistachios in a mixing bowl. In a small bowl, combine the curry powder, turmeric, kosher salt and ground pepper, then sprinkle over the nuts and toss to combine.
  3. Drizzle the Brain Octane C8 MCT Oil and maple syrup over the nut mixture. Using a spoon, stir until the nuts are evenly coated. Spread the mixture onto the prepared baking sheet.
  4. Bake, stirring once, until nuts are golden, about 35 to 40 minutes. Let cool on the baking sheet.
  5. Store in an airtight container at room temperature for up to three days.

Makes: 8 servings

Nutritional Information (per serving):

  • Calories: 257
  • Protein: 6g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 2g
  • Fat: 23g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Salt: 149mg

Make this next: Adaptogenic Turmeric Latte

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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