|December 19, 2023
Maple-Roasted Nut Mix with Turmeric and Black Pepper
Recipe and content provided by Amanda Haas
Nuts are loaded with beneficial health properties, and this mix does not disappoint. Six Brazil nuts contain 774% of the daily dose of selenium, which is critical for providing antioxidants for the body and fighting free radicals. Selenium and turmeric also support a healthy inflammation response, which means this sweet and savory snack is packed with bonus benefits.
Print Recipe 
Maple-Roasted Nut Mix with Turmeric and Black Pepper
If you love sweet and savory, you'll want to make a big batch of this nutrient-rich Maple-Roasted Nut Mix for anytime snacking.
https://www.bulletproof.com/recipes/maple-roasted-nut-mix-recipe/
Ingredients
- 1 cup unsalted cashews
- 1 cup Brazil nuts
- ½ cup unsalted shelled pistachios
- 2 tsp curry powder
- 1 tsp turmeric
- ½ tsp kosher salt
- 2 tbsp Bulletproof Brain Octane C8 MCT Oil
- 1 tsp maple syrup
- ½ tsp freshly ground black pepper (optional)
Instructions
- Preheat the oven to 300°F. Line a baking sheet with parchment paper.
- Combine the cashews, Brazil nuts and pistachios in a mixing bowl. In a small bowl, combine the curry powder, turmeric, kosher salt and ground pepper, then sprinkle over the nuts and toss to combine.
- Drizzle the Brain Octane C8 MCT Oil and maple syrup over the nut mixture. Using a spoon, stir until the nuts are evenly coated. Spread the mixture onto the prepared baking sheet.
- Bake, stirring once, until nuts are golden, about 35 to 40 minutes. Let cool on the baking sheet.
- Store in an airtight container at room temperature for up to three days.
Nutritional Information
- Calories: 257
- Fat: 23 g
- Protein: 6 g
- Fiber: 2 g
- Sugar: 2 g
- Carbohydrates: 8 g
- Sodium: 149 mg
Make this next: Adaptogenic Turmeric Latte
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