|December 19, 2023

Maple-Roasted Nut Mix with Turmeric and Black Pepper

By Bulletproof Staff
Reviewed for Scientific Accuracy

Maple-Roasted Nut Mix with Turmeric and Black Pepper

Recipe and content provided by Amanda Haas

Nuts are loaded with beneficial health properties, and this mix does not disappoint. Six Brazil nuts contain 774% of the daily dose of selenium, which is critical for providing antioxidants for the body and fighting free radicals. Selenium and turmeric also support a healthy inflammation response, which means this sweet and savory snack is packed with bonus benefits.

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Maple-Roasted Nut Mix with Turmeric and Black Pepper

If you love sweet and savory, you'll want to make a big batch of this nutrient-rich Maple-Roasted Nut Mix for anytime snacking.
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Prep10 minutes
Cook35 minutes
Total Time45 minutes
DietDairy-Free, Grain-Free, Keto, Paleo
Servings8 servings


  • 1 cup unsalted cashews
  • 1 cup Brazil nuts
  • ½ cup unsalted shelled pistachios
  • 2 tsp curry powder
  • 1 tsp turmeric
  • ½ tsp kosher salt
  • 2 tbsp Bulletproof Brain Octane C8 MCT Oil
  • 1 tsp maple syrup
  • ½ tsp freshly ground black pepper (optional)


  • Preheat the oven to 300°F. Line a baking sheet with parchment paper.
  • Combine the cashews, Brazil nuts and pistachios in a mixing bowl. In a small bowl, combine the curry powder, turmeric, kosher salt and ground pepper, then sprinkle over the nuts and toss to combine.
  • Drizzle the Brain Octane C8 MCT Oil and maple syrup over the nut mixture. Using a spoon, stir until the nuts are evenly coated. Spread the mixture onto the prepared baking sheet.
  • Bake, stirring once, until nuts are golden, about 35 to 40 minutes. Let cool on the baking sheet.
  • Store in an airtight container at room temperature for up to three days.

Nutritional Information

  • Calories: 257
  • Fat: 23 g
  • Protein: 6 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Carbohydrates: 8 g
  • Sodium: 149 mg

Make this next: Adaptogenic Turmeric Latte

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