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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/sugar-free-bulletproof-pumpkin-spice-latte-recipe/ article-12359 Bulletproof Pumpkin Spice Latte https://www.bulletproof.com/wp-content/uploads/2017/09/Bulletproof-Pumpkin-Spice-Latte-Fall-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Beverage Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 bulletproof Fall Gluten Free Grass Fed Ghee Keto Low-Carb Pumpkin Sugar Free article
Home / Recipes / Bulletproof Diet Recipes
|June 15, 2021

Bulletproof Pumpkin Spice Latte

By Bulletproof Staff

Bulletproof Pumpkin Spice Latte

Ah, the pumpkin spice latte—the harbinger of fall. For many, this is the drink that makes an entire season. But even as an occasional fall treat, there are a couple of issues with the traditional PSL.

The Starbucks Pumpkin Spice Latte can contain up to 64 grams of sugar (in a 20 oz. cup)! That’s about 12 teaspoons. No wonder these things are so addictive. The problem is that sugar can mess with your energy and make you crash.

While balance is necessary and shame is a no-no (hey, we all indulge sometimes), you can replace the sugar with naturally sweetened alternatives like coconut milk and pumpkin puree. Plus, quality fats like grass-fed butter and Bulletproof Brain Octane C8 MCT Oil support sustained energy and fewer cravings (without the afternoon energy slump).

Let’s talk about pumpkin. Pumpkin is packed with nutrients that feed your brain and support your vision.[1] These rich colors translate to high beta-carotene content, a potent antioxidant and a precursor for the essential fat-soluble vitamin A.

All this to say, your go-to PSL can do so much more. This paleo-friendly recipe features no added sugar, just natural sweetness from pumpkin and coconut milk. Try this Bulletproof Pumpkin Spice Latte and let us know what you think!

Sugar-free Bulletproof Pumpkin Spice Latte

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Bulletproof Pumpkin Spice Latte

https://www.bulletproof.com/recipes/bulletproof-diet-recipes/sugar-free-bulletproof-pumpkin-spice-latte-recipe/

Start to Finish: 10 minutes

Ingredients:

  • 4 cups Bulletproof coffee (brewed)
  • 1 1/4 cup full fat, unsweetened coconut milk
  • 3 tbsp. Brain Octane C8 MCT Oil
  • 3 tbsp. organic pumpkin puree
  • 1 tbsp. Bulletproof Grass-Fed Ghee or grass-fed unsalted butter, softened
  • 1 tsp. pumpkin pie spice
  • 1/2 tsp. vanilla extract
  • 1-2 tsp. xylitol or stevia to taste (optional)
  • 2 tbsp. raw whipped cream or whipped coconut cream on top (optional)

Instructions:

  1. Prepare a pumpkin spice base for your latte. Using a stand mixer, whisk or hand mixer, cream together the pumpkin puree, Brain Octane MCT oil, butter, pumpkin pie spice, vanilla and optional sweetener. The fats should be well-incorporated into the pumpkin, and the mixture should look a lot like pumpkin pie filling. (You can also double this recipe or make it ahead of time, and store it in the refrigerator for up to five days. Stir before using.)
  2. In a small saucepan on low heat, add coconut milk and warm gently.
  3. In a high-speed blender, add pumpkin spice base, brewed coffee and warmed coconut milk. Blend on high for 30 seconds, or until creamy and frothy. If you don’t have a blender, combine all the components in a saucepan and blend with a whisk or stick blender—it will still taste amazing, but not be so frothy.
  4. Pour into mugs and serve with raw whipped cream or whipped coconut cream, if desired.

Makes: 6 cups

Nutritional Information (per serving):

  • Calories: 162
  • Fat: 17g
  • Saturated Fat: 15g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Salt: 25mg
  • Potassium: 203mg
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 0g

Bulletproof Pumpkin Spice Latte PInterest infographic

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This article has been updated with new content.

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] http://jnci.oxfordjournals.org/content/early/2012/12/05/jnci...

TAGS

BeverageBrain Octane OilbulletproofFallGluten FreeGrass Fed GheeKetoLow-CarbPumpkinSugar Free

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