Bulletproof Blog

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a treat or a dessert on the Bulletproof Diet and should be limited. Smoothies packed with fruit or kryptonite ingredients like peanut...

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than sapping your performance with sugar. You can easily make this for one person or double (or triple!) the recipe for...

Salt gets a bad rap. The American Heart Association (AHA) says to limit your daily intake of salt to a little over half a teaspoon. More than that (they claim) puts you at risk for high blood pressure and heart...

Chocolate chip cookies that balance your blood sugar and give you lasting energy? Yes, please! These cookies take about as much time to make as the conventional recipes you’re used to while providing nutrient-dense fats and gut-healing collagen protein. Dip...

Some flavors are just meant to go together. Chocolate and strawberries, avocado and lime, bacon and more bacon – the list goes on. Add one more to that list: lemon and coconut. It all started as a happy accident, after throwing...

“Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like declining testosterone or an aching back. But, it’s fun to break the rules. Aging doesn’t mean resigning yourself to a...

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic compounds. It also has a richer flavor than normal green tea…which makes it perfect for blending with coconut milk (or...

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the muscle is completely striated with fat. Wagyu beef is so decadently fatty that you can cut it with a fork....

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds familiar. You swear to stop eating all sugar (or chips, or fast food, or whatever). You stick to it for...

Sugar tastes sweet, but its effects on your body are anything but. Excessive and prolonged sugar intake may lead to weight gain, heart issues, mood imbalances and other health concerns. You can reduce sugar’s adverse effects on your health by...

A lot of people ask whether or not Bulletproof Coffee is organic. The short answer is that it’s not certified, but it’s better than most organic coffees. There are a few reasons why Bulletproof doesn’t have an organic certification. Here...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that keeps your body running. If you make your mitochondria stronger, your whole body benefits from the increased energy. More efficient...

The Bulletproof Diet doesn’t include a lot of grains. Why? Grains do not always contribute to healthy eating, and many have a high carb content. That said, not all grains are created equal. There is a vast difference in nutritional...

It’s that time of year again. Fall is prime pumpkin season, and America’s favorite squash is at it again. Pumpkin-themed goods are available nearly everywhere. One problem: Most pumpkin-themed treats come with a ton of sugar. In fact, some of...

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and beneficial compounds for your eyes and brain, it also tastes delicious in sweet and savory recipes. These fluffy pumpkin pancakes...

For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a complete protein. Doctors professed its cholesterol-lowering effects. Tofu and soy milk became household staples that you still see today. There’s...