Bulletproof Blog
Better coffee. Smarter habits. Feel-good recipes.

Paleo Steak Bowl
Recipe courtesy Ryan Carter This hearty Paleo steak bowl is perfect for breakfast, dinner or any time in between. It’s also super-quick for those times you need a meal in a hurry. Pastured eggs, that is, eggs from hens allowed...

A Low-Carb Diet Helps Shed Body Fat, Even if the Scale Doesn’t Change
A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet at reducing people’s body fat—even if the weight they lost was minimal. The study used MRI imaging technology to observe...

5 No-Bake Energy Ball Recipes
When you want a great snack that’s made for on-the-go, look no further than these no-bake energy balls. Also called energy bites, these snacks have a similar texture to cookie dough, but they’re made with better-for-you ingredients (without all the carbohydrates)....

Study Suggests You Should Change the Time of Day That You Take Potassium
What an amazing time to be researching your own biology. A study, published in the journal Nature Communications, shows that your red blood cells have their own separate day and night circadian rhythm. Why does this matter? Your red blood...

Vanilla Matcha Latte
Recipe & Content provided by Jordan Pie Have you ever tried a matcha latte before? Matcha is a type of green tea powder that’s especially high in antioxidants. Matcha contains a component called L-Theanine which has been shown to help increase...

Study Reveals Canola Oil Is Bad for the Brain
A study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in mice – symptoms modeling Alzheimer’s Disease (AD). The study is the first of its kind to reveal that canola oil is...

Currant Meyer Lemon Scones
Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart and sweet (though definitively not kryptonite like Sweet Tarts). Pungent currants pair perfectly with the naturally sweet Meyer lemon in...

Slow Cooker Pot Roast and Brussels Sprouts Recipe
Bring on the beef with this perfect-for-winter pot roast recipe. With 26 grams of protein per serving, grass-fed beef is one of the best sources of protein on the Bulletproof Diet. To make sure you’re getting 100% grass-fed meat, request...

Spinach Empanadas
Recipe provided by Chef Vanessa Musi A tasty and unique take on the traditional spinach empanada — this recipe is Paleo-friendly, as well as gluten- and dairy-free. The key to the crust lies in its almond nut flour, containing the...

Cranberry Almond Tart
Recipe provided by Chef Vanessa Musi Looking for a festive holiday dessert recipe that won’t derail your performance? This Paleo-approved homemade cranberry almond tart recipe features almond flour as the core ingredient in the pastry and cranberries as the filling....

Study: Drinking 3-4 Cups of Coffee a Day Linked to Longer Life
Good news for coffee drinkers: New research suggests that a daily java habit is more likely to help your health than harm it. That’s no small finding, considering that coffee is one of the most widely consumed beverages on the...

Keto-Friendly Bulletproof Coffee
There’s no better way to reset your body after a day of splurging than with a cup (or three) of buttery, keto Bulletproof Coffee. This creamy concoction of Brain Octane Oil (a super potent form of MCT oil), grass-fed butter...

Paleo Pumpkin Scones Recipe
Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is...

Bulletproof Cranberry Sauce
This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your guests’ taste buds while keeping you Bulletproof. Xylitol adds extra sweetness without spiking your insulin, while orange zest adds depth...

How to Maintain Weight on the Bulletproof Diet
You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next goal is to keep the weight off. Or, maybe you were already at your ideal weight to begin with and...

Here’s What Would Happen if the Whole Country Went Vegan
The idea of a society where we all live off of a plant-based diet, where no animals are harmed in the feeding of humans, may sound like Shangri-La to some — especially with growing reports that industrial cattle farms contribute...