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From Recipes to Wellness, This Is Keto Made Easy.

Bake Bulletproof Bread With This Keto, Low Carb Bread Recipe_header

Bake Bulletproof Bread With This Keto Low Carb Bread Recipe

When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never stop eating bread.” No surprise — bread is delicious, and it was probably a dietary staple for most of us...

cauliflower nutrients

A Bulletproof Look At Cauliflower

Let’s talk about cauliflower. This versatile vegetable’s nutrient profile and easy-to-cook nature make it a staple of the Bulletproof Diet. You can make cauliflower into a dozen different dishes, from cauliflower steaks to cauliflower rice to creamy cauliflower bacon mash...

Cow in field

Here’s A Closer Look at Grass-Fed Beef

When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef out of the park. Organic grass-fed beef has a prime nutritional profile, and it’s free of pesticides, GMOs, synthetic growth...

A rack of ribs with sauce on a cutting board

Announcing Bulletproof: The Cookbook (Plus Recipes!)

Food should taste good. Eating is one of the few things you do every day (unless you’re fasting), and it can be one of the great joys in life – especially if you have a great recipe at your side....

A market display of fruits and vegetables

Can Vegetarians Eat The Bulletproof Diet?

A major part of the Bulletproof Diet (if you’re new to it, welcome) is high-quality meat. Grass-fed meat and wild-caught seafood are supreme sources of fat, cholesterol, protein, vitamins, and minerals that are tough to find elsewhere. Meat is a...

Woman with brown hair drinking a creamy cup of Bulletproof Coffee

Caffeine and Cortisol: Does Coffee Stress You Out?

More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population [1,2]. I also want to answer a few common questions about coffee. This article will touch on caffeine tolerance and coffee-related cortisol...

An illustration of primate evolution

Bulletproof Bullet Points: September’s Biohacking News

We’re wrapping up another stellar month here at Bulletproof. America’s northern neighbors can rejoice: we just launched Bulletproof’s Canadian online store! If you live in Canada it just got a whole lot easier (and faster!) to order Bulletproof products. Pretty...

best high heat cooking oils

4 Healthy Fats for High Heat Cooking

If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense, great for you, and – perhaps most importantly – tasty. That said, not all Bulletproof fats are suitable for all...

A building on a university campus

How To Stay Bulletproof In College

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof his first year of college and got his degree a few months ago. He picked up some pretty useful habits...

A group of tents in the desert

Bulletproof Bullet Points: August’s Biohacking News

Can you believe September is right around the corner? Neither can we. It’s been a big month for us here at Bulletproof and we have a lot of gratitude to dish out. We launched our Bulletproof Coach Training Program to...

A dropper of liquid mercury

6 Additives and Toxins that Hide in Healthy Food

The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are most likely to help you thrive, the “Kryptonite foods” in red are have more toxins than nutrients and are likely...

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70% of your calories from fat every day. With that in mind, here’s a quick primer on different types of fat,...

male figure using a grill with the American flag in the background

Upgrade Your July 4th With Blueberry Gelato and Hot Sauce!

Happy Independence Day! As far as holidays go, the Fourth of July is pretty great. In addition to celebrating American independence, tradition dictates that you spend a good portion of the day out in the sun, soaking up vitamin D...

Bowl of white rice on plate

Low-Carb Rice With Honey Recipe

White rice is a great source of clean carbohydrates. Coconut oil is a quality fat on the Bulletproof Diet. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients...

bulletproof cooking

Bulletproof Cooking Techniques: Make Your Food Do More For You

The primary goal of the Bulletproof Diet is to make you feel and look amazing all the time. You already know it’s important to feed your body high-quality foods, yet many people first going Bulletproof don’t realize this major step...

coconut oil pulling

Why Coconut Oil Pulling Upgrades Your Teeth

Oil pulling was introduced to the Western world twenty years ago; today, it’s a growing trend with many oil pullers boasting fantastic oral and total health results. There are thousands of patient testimonials, but where does the science land? There...