Bulletproof Blog

You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have the same takeaway message: HFLC diets don’t actually work. A study has shown that they cause obesity and other health...

When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never stop eating bread.” No surprise — bread is delicious, and it was probably a dietary staple for most of us...

Let’s talk about cauliflower. This versatile vegetable’s nutrient profile and easy-to-cook nature make it a staple of the Bulletproof Diet. You can make cauliflower into a dozen different dishes, from cauliflower steaks to cauliflower rice to creamy cauliflower bacon mash...

When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef out of the park. Organic grass-fed beef has a prime nutritional profile, and it’s free of pesticides, GMOs, synthetic growth...

Food should taste good. Eating is one of the few things you do every day (unless you’re fasting), and it can be one of the great joys in life – especially if you have a great recipe at your side....

A major part of the Bulletproof Diet (if you’re new to it, welcome) is high-quality meat. Grass-fed meat and wild-caught seafood are supreme sources of fat, cholesterol, protein, vitamins, and minerals that are tough to find elsewhere. Meat is a...

More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population [1,2]. I also want to answer a few common questions about coffee. This article will touch on caffeine tolerance and coffee-related cortisol...

We’re wrapping up another stellar month here at Bulletproof. America’s northern neighbors can rejoice: we just launched Bulletproof’s Canadian online store! If you live in Canada it just got a whole lot easier (and faster!) to order Bulletproof products. Pretty...

If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense, great for you, and – perhaps most importantly – tasty. That said, not all Bulletproof fats are suitable for all...

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof his first year of college and got his degree a few months ago. He picked up some pretty useful habits...

Can you believe September is right around the corner? Neither can we. It’s been a big month for us here at Bulletproof and we have a lot of gratitude to dish out. We launched our Bulletproof Coach Training Program to...

The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are most likely to help you thrive, the “Kryptonite foods” in red are have more toxins than nutrients and are likely...

The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70% of your calories from fat every day. With that in mind, here’s a quick primer on different types of fat,...

Happy Independence Day! As far as holidays go, the Fourth of July is pretty great. In addition to celebrating American independence, tradition dictates that you spend a good portion of the day out in the sun, soaking up vitamin D...

White rice is a great source of clean carbohydrates. Coconut oil is a quality fat on the Bulletproof Diet. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients...

The primary goal of the Bulletproof Diet is to make you feel and look amazing all the time. You already know it’s important to feed your body high-quality foods, yet many people first going Bulletproof don’t realize this major step...