Bulletproof Blog

Cauliflower and Ribeye Steak Fajitas recipe and content provided by Brent Totty When traveling, ordering steak fajitas always seems like the healthy choice. What we don’t think about is where the ingredients come from or how that meal is prepared....

No-Bake Coconut Lemon Bars recipe and content provided by Brent Totty Finding a way to satisfy your sweet tooth can be a struggle when living the Bulletproof lifestyle. The very nature of the Bulletproof Diet is to cut down on...

Sweet potato recipe & content provided by Veronica Culver, The Enchanted Cook Did someone say “cinnamon rolls”? Uh, no…however, this sweet potato recipe may have you thinking you’ve just indulged in a cinnamon pecan sweet roll! Building on the natural...

If you live in California, you may soon see a cancer warning on your coffee’s packaging — but don’t spit your coffee out just yet. A California judge recently ruled that coffee companies must display a warning that coffee comes...

Baked eggs recipe provided by Ryan Carter, Live Vitae I enjoy bacon and eggs, but some days, I like to take my breakfast up a notch. This creative take on classic bacon and eggs turns them into delicate and elegant...

Paleo brownies recipe & content provided by Jordan Pie These fudgy paleo brownies are incredibly nourishing and nutrient dense — making them the perfect Easter treat for grown-ups and kids. Did you know that cooked and cooled sweet potato is...

While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of cancers are linked to diet and other modifiable lifestyle factors, like weight and exercise. In a recent special issue of the Journal...

Roasted duck recipe & content provided by Ryan Carter, Live Vitae Duck is often an intimidating protein to cook. The breast is my favorite, because it is quicker than other pieces of the bird. With duck, you are able to...

Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor...

Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble...

Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional...

Slow cooker recipes are the ultimate solution for hands-off cooking. If you need an easy weeknight dinner that fits a keto diet, nothing beats having a batch of shredded chicken breasts for easy lettuce wraps, a keto taco casserole for...

Sweet Potato Skins recipe and content provided by Brent Totty Potato skins have been a staple at bars and homestyle kitchens across the country for decades. Often deep fried, covered in cheese and sour cream with the only redeeming quality...

Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve...

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well. A recent study found a strong connection between low-level nighttime light exposure and symptoms of depression in older adults. Nighttime light...

Protein shake recipe & content provided by Veronica Culver, The Enchanted Cook Fresh, dark red cherries blended into this decadently rich, triple chocolate protein shake recipe are complemented by tart and sour raw kefir. This delicious concoction tastes more like...