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Rosemary Sage Butternut Squash Fritters_plate of fritters_header

Rosemary-Sage Butternut Squash Fritters

Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve...

Nighttime Light Exposure Causes Depression Says Study

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well. A recent study found a strong connection between low-level nighttime light exposure and symptoms of depression in older adults. Nighttime light...

Bulletproof triple chocolate cherry protein shake

Triple Chocolate Cherry Protein Shake

Protein shake recipe & content provided by Veronica Culver, The Enchanted Cook Fresh, dark red cherries blended into this decadently rich, triple chocolate protein shake recipe are complemented by tart and sour raw kefir. This delicious concoction tastes more like...

Shaved Brussels Sprouts Salad Recipe with Lemon Thyme Vinaigrette

Shaved Brussels Sprouts Salad With Lemon Thyme Vinaigrette

Brussels sprouts recipe & content provided by Veronica Culver, The Enchanted Cook This shaved Brussels sprouts salad recipe is the perfect antidote for kale salad fatigue. Bright, citrusy flavors complement the earthy sprouts. Because they go so well together, you...

Gluten free avocado pizza

Gluten-Free Avocado Pizza With Cauliflower Crust

Gluten-free pizza recipe and content provided by Brent Totty Paleo, gluten-free pizza recipes are hard to come by, especially ones that don’t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you’ve ever had, and...

Vanilla Shortbread and Chocolate Mousse Parfait Recipe

Vanilla Bean and Chocolate Mousse Parfait

Parfait recipe & content provided by Veronica Culver, The Enchanted Cook Delicious vanilla bean, coconut cream, and creamy dark chocolate mousse come together in this low-carb, keto-friendly dessert that’s reminiscent of the peanut parfaits I used to get as a...

12 Best Vegetables and Fruit to Eat Right Now_Spaghetti Squash with Roast Beet Sauce

The Best Winter Vegetable Recipes to Make Right Now

Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits and veggies, like broccoli, cauliflower, carrots, and kale. Not only are they in season right now, but by eating them...

Vegetable Latkes Recipe_header_top view

Gluten-free Vegetable Latkes

Latkes recipe and content provided by Courtney Swan These gluten-free vegetable latkes are great for those “clearing out the fridge before vacation” meals. The latkes recipe is so versatile, you can throw in any vegetables you have on hand. Sensitive...

30 day upgrade header_reading ebook on tablet

Upgrade Your Whole Life in 30 Days

Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like: More energy Better focus and concentration Fat loss Muscle gain Better mood Increase in overall happiness No more food cravings Better performance...

almond flour paleo pancakes recipe

Fluffy Almond Flour Paleo Pancakes

Paleo pancake recipe and content provided by Courtney Swan Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and...

bacon avocado deviled eggs recipe

Bacon-Avocado Caesar Deviled Eggs

Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to...

Strawberries & Coconut Cream Panna Cotta recipe

Strawberries & Cream Panna Cotta

Panna cotta recipe & content provided by Jordan Pie Panna Cotta is a cold Italian dessert that’s usually made with dairy and served with red fruit coulis. However, I wanted to make a dairy-free, low-carb option to make it more...

Steak with Chimichurri Sauce recipe

Steak With Chimichurri Sauce

Chimichurri recipe & content provided by Jordan Pie My first chimichurri sauce was a real revelation and a fluke. I made it originally to go with some pan-fried fish and discovered it was the type of herb sauce that went...

blueberry avocado smoothie bowl recipe

Blueberry Avocado Smoothie Bowl

Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage and oxidative stress. With a bit of intelligent timing, we can harness the power of...

Woman smiling in sunlight

Can Violet Light Help With Myopia? A Study Weighs In

Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia, otherwise known as short- or nearsighted vision. The number of people who are nearsighted (unable to see objects far away)...

Instant Pot Turmeric Garlic Pulled Pork Curry Cilantro Cauliflower Rice_vertical

Turmeric Pulled-Pork Curry and Cilantro Cauliflower Rice

Recipe and images courtesy Brent Totty This curry recipe creates an unparalleled depth of umami flavor with sautéed garlic*, turmeric, full-fat coconut milk and pressure-cooked, pasture-raised pork. While pressure cookers and the Instant Pot live in the yellow zone of the...