Bulletproof Blog

Zoodles recipe & content provided by Jordan Pie What do you get when you mix a real-food version of carbonara with mac ‘n’ cheese? The answer is this: a creamy, yet light and completely satisfying meal topped with bacon and...

Recipe & content provided by Jordan Pie Some say that bacon is perfect as it is. Some say that chocolate is perfect as it is. So why not combine the two and see what kind of magic unfolds? This chocolate-covered...

Baked salmon recipe & content provided by Ryan Carter This baked salmon recipe is simple to prepare and involves little prep work. The marinade’s coconut aminos have a umami flavor, similar to soy sauce, that suits fish very well. Kelp,...

Strawberry milkshake recipe & content provided by Veronica Culver, The Enchanted Cook This dairy-free strawberry milkshake is rich in collagen protein and antioxidants, making it great for supporting sports recovery. Each serving contains 80 percent of the recommended daily intake...

Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health. Less sleep raises blood pressure and adversely affects the levels of your stress hormone, cortisol.  If you want to support...

Cauliflower and Ribeye Steak Fajitas recipe and content provided by Brent Totty When traveling, ordering steak fajitas always seems like the healthy choice. What we don’t think about is where the ingredients come from or how that meal is prepared....

No-Bake Coconut Lemon Bars recipe and content provided by Brent Totty Finding a way to satisfy your sweet tooth can be a struggle when living the Bulletproof lifestyle. The very nature of the Bulletproof Diet is to cut down on...

Sweet potato recipe & content provided by Veronica Culver, The Enchanted Cook Did someone say “cinnamon rolls”? Uh, no…however, this sweet potato recipe may have you thinking you’ve just indulged in a cinnamon pecan sweet roll! Building on the natural...

If you live in California, you may soon see a cancer warning on your coffee’s packaging — but don’t spit your coffee out just yet. A California judge recently ruled that coffee companies must display a warning that coffee comes...

Baked eggs recipe provided by Ryan Carter, Live Vitae I enjoy bacon and eggs, but some days, I like to take my breakfast up a notch. This creative take on classic bacon and eggs turns them into delicate and elegant...

Paleo brownies recipe & content provided by Jordan Pie These fudgy paleo brownies are incredibly nourishing and nutrient dense — making them the perfect Easter treat for grown-ups and kids. Did you know that cooked and cooled sweet potato is...

While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of cancers are linked to diet and other modifiable lifestyle factors, like weight and exercise. In a recent special issue of the Journal...

Roasted duck recipe & content provided by Ryan Carter, Live Vitae Duck is often an intimidating protein to cook. The breast is my favorite, because it is quicker than other pieces of the bird. With duck, you are able to...

Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor...

Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble...

Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional...