Bulletproof Blog

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat or provide you with essential nutrients? Sure, most chocolate candies, truffles, cakes, etc. cause inflammation and sugar spikes, but it’s...

  If you’re ready to give up meat in return for a lower environmental impact, wait before you throw out that steak! A study reveals that being vegan might not be enough to minimize environmental impact of food. Major points...

Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the blood increased.  What the study says: Drinking coffee in the morning increased ketone biomarkers by 88-116% for up to four hours...

Coconut cream, egg yolks, cacao butter, and collagelatin form the base for these rich and creamy pops. And unlike more traditional ice cream pops, they won’t give you a sugar hangover. Eat them straight out of the freezer for a...

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and fast until lunch or eat first thing in the morning, avoiding sugar and carbs is your key to steady energy...

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you’re not distracted by hunger and brain fog. This is great...

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the way to kryptonite foods that you should probably avoid. But that doesn’t mean you don’t get dessert. Especially when they...

Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off of a headache. Now we have the science to prove it. The minty aroma comes from 1,8 cineole, a well-researched...

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a treat or a dessert on the Bulletproof Diet and should be limited. Smoothies packed with fruit or kryptonite ingredients like peanut...

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than sapping your performance with sugar. You can easily make this for one person or double (or triple!) the recipe for...

Salt gets a bad rap. The American Heart Association (AHA) says to limit your daily intake of salt to a little over half a teaspoon. More than that (they claim) puts you at risk for high blood pressure and heart...

Chocolate chip cookies that balance your blood sugar and give you lasting energy? Yes, please! These cookies take about as much time to make as the conventional recipes you’re used to while providing nutrient-dense fats and gut-healing collagen protein. Dip...

Some flavors are just meant to go together. Chocolate and strawberries, avocado and lime, bacon and more bacon – the list goes on. Add one more to that list: lemon and coconut. It all started as a happy accident, after throwing...

“Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like declining testosterone or an aching back. But, it’s fun to break the rules. Aging doesn’t mean resigning yourself to a...

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic compounds. It also has a richer flavor than normal green tea…which makes it perfect for blending with coconut milk (or...

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the muscle is completely striated with fat. Wagyu beef is so decadently fatty that you can cut it with a fork....