Bulletproof Blog
Better coffee. Smarter habits. Feel-good recipes.

Vanilla Bean and Chocolate Mousse Parfait
Parfait recipe & content provided by Veronica Culver, The Enchanted Cook Delicious vanilla bean, coconut cream, and creamy dark chocolate mousse come together in this low-carb, keto-friendly dessert that’s reminiscent of the peanut parfaits I used to get as a...

The Best Winter Vegetable Recipes to Make Right Now
Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits and veggies, like broccoli, cauliflower, carrots, and kale. Not only are they in season right now, but by eating them...

Gluten-free Vegetable Latkes
Latkes recipe and content provided by Courtney Swan These gluten-free vegetable latkes are great for those “clearing out the fridge before vacation” meals. The latkes recipe is so versatile, you can throw in any vegetables you have on hand. Sensitive...

Upgrade Your Whole Life in 30 Days
Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like: More energy Better focus and concentration Fat loss Muscle gain Better mood Increase in overall happiness No more food cravings Better performance...

Fluffy Almond Flour Paleo Pancakes
Paleo pancake recipe and content provided by Courtney Swan Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and...

Bacon-Avocado Caesar Deviled Eggs
Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to...

Strawberries & Cream Panna Cotta
Panna cotta recipe & content provided by Jordan Pie Panna Cotta is a cold Italian dessert that’s usually made with dairy and served with red fruit coulis. However, I wanted to make a dairy-free, low-carb option to make it more...

Steak With Chimichurri Sauce
Chimichurri recipe & content provided by Jordan Pie My first chimichurri sauce was a real revelation and a fluke. I made it originally to go with some pan-fried fish and discovered it was the type of herb sauce that went...

Blueberry Avocado Smoothie Bowl
Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage and oxidative stress. With a bit of intelligent timing, we can harness the power of...

Can Violet Light Help With Myopia? A Study Weighs In
Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia, otherwise known as short- or nearsighted vision. The number of people who are nearsighted (unable to see objects far away)...

Turmeric Pulled-Pork Curry and Cilantro Cauliflower Rice
Recipe and images courtesy Brent Totty This curry recipe creates an unparalleled depth of umami flavor with sautéed garlic*, turmeric, full-fat coconut milk and pressure-cooked, pasture-raised pork. While pressure cookers and the Instant Pot live in the yellow zone of the...

LA Times Op-Ed Slams US News & World “Best Diets” Report
A new op-ed in the Los Angeles Times lambastes US News & World Report for their January cover story that ranks the DASH and Mediterranean Diets as the best – and healthiest – diets for weight loss. The op-ed authors,...

Study: Inflammation Gets Triggered at Certain Times of Day
A fascinating animal study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day. Specifically, the study revealed that a biological clock protein with anti-inflammatory powers prevented the onset in mice of one type...

Gluten-free “Cheesy” Butternut Squash Quesadilla
Recipe and content provided by Courtney Swan This gluten-free, vegan quesadilla recipe is inspired by my childhood. Cassava flour tortillas take me back to my formative years, when I could eat flour tortillas without abandon. It was a time before...

Keto Chocolate Shake With Coconut Milk
Recipe & Content provided by Jordan Pie This is a delicious keto chocolate shake with minimal ingredients that takes less than 2 minutes to make. It’s low-carb, contains quality fats and collagen protein and tastes like a total treat. The...

Here’s How to Do the Whole30 and Be Bulletproof
These days, diets are about weight loss, sure – but they also aim to help you find a healthier, happier approach to food, one that will make you look and feel your best. The Bulletproof Diet, born out of a...