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https://www.bulletproof.com/recipes/eating-healthy/blueberry-avocado-smoothie-bowl-recipe/ article-14944 Blueberry Avocado Smoothie Bowl https://www.bulletproof.com/wp-content/uploads/2018/01/Blueberry-Avocado-Smoothie-Bowl_header-300x160.jpg 1 USD InStock Eating Healthy Avocado Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Lunch Paleo Smoothie Snack Unflavored Collagen Protein article
Home / Recipes / Eating Healthy
|August 13, 2021

Blueberry Avocado Smoothie Bowl

By Bulletproof Staff

Blueberry Avocado Smoothie Bowl

Smoothie bowl recipe & content provided by Brent Totty

Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage, oxidative stress and our least favorite “I” word, inflammation. With a bit of intelligent timing, we can harness the power of antioxidants to fight systemic inflammation while also nourishing the micro-tears in our muscles caused by interval training, weight training and any other movement you may be doing to maintain a healthy body.

A word on timing: Research suggests that downing a bunch of antioxidants within 30-60 minutes of completing exercise may actually be detrimental to your body’s natural inflammatory response.[1] So that being said, wait until your body’s core temperature has cooled down (you aren’t sweating anymore) and then reach for this post-workout antioxidant smoothie bowl.

Blueberry Avocado Smoothie Bowl

blueberry avocado smoothie bowl recipeStart to Finish: 10 mins

Ingredients:

  • 1 cup spinach, lightly steamed
  • 1 cup blueberries
  • 1/2 avocado
  • 2 cups almond milk (or 1 cup coconut milk + 1.5 cups of water)
  • 1 tablespoon Brain Octane Oil or MCT oil
  • 1 tablespoon almond butter
  • 2 scoops whey protein
  • 2 scoops collagen protein powder

Toppings:

  • 1/4 cup walnuts*
  • 1/4 cup shredded coconut
  • 1/4 cup blueberries

Instructions:

  1. Add spinach, blueberries, avocado, almond milk, Brain Octane Oil, almond butter and whey to a blender and blend until smooth. If the mixture is too thick, add 1/4 cup water at a time until you’ve reached your desired consistency.
  2. Once fully blended, add collagen protein to the mix, and pulse once or twice. Warning: Do not blend the collagen protein on high, as the protein structures are delicate and should be mixed with care.
  3. Pour mixture into a bowl and add toppings. Enjoy.

Serves: 2

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Nutritional Information (Per Serving):

  • Calories: 515
  • Protein: 30.5g
  • Carbs: 24g
  • Fiber: 10g
  • Sugar: 10g
  • Fat: 35g
  • Saturated Fat: 14g
  • Polyunsaturated: 8g
  • Monounsaturated: 5g
  • Trans fat: 0g
  • Cholesterol: 22.5mg
  • Sodium: 215.5mg
  • Potassium: 397mg
  • Vitamin A: 45mg
  • Vitamin C: 28.5mg
  • Calcium: 58mg
  • Iron: 11.5mg

A note on nuts

Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet to some extent. Nuts contain a high risk of mold contamination and have high levels of omega-6 fats that oxidize easily and can contribute to inflammation. Nuts also contain varying levels of lectins, nutrient-sapping compounds that can also be tough on your gut.

If you’re having trouble losing weight or suffer from headaches, joint pain, or other autoimmune symptoms, try removing nuts from your diet completely. You can try reintroducing them once symptoms subside.

For more about the spectrum of Bulletproof Foods, check out the Bulletproof Roadmap, a visual guide to help you navigate the most nutrient-dense foods to the most kryptonite!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2014.279...

TAGS

AvocadoBreakfastCollagen ProteinDairy FreeGluten FreeLunchPaleoSmoothieSnackUnflavored Collagen Protein

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