Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
For a Limited Time, Take 15% Off On-the-Go Bulletproof Favorites Save Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all
Food & Drink
Protein Bars Cold Brew Chocolate Bars View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Shop All Products
Keep the Greens Coming
Subscribe and Save
Keep the Greens Coming

Save 20% + get a free shaker when you subscribe to Greens

Shop Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Ingredients
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Learn
Learn
Where to Start
About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Subscribe & Save 20%
Deals
Deals Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/eating-healthy/vanilla-bean-chocolate-mousse-parfait-recipe-4b/ article-15505 Vanilla Bean and Chocolate Mousse Parfait https://www.bulletproof.com/wp-content/uploads/2018/02/Vanilla-Shortbread-Parfait_header_with-shortbread-bar-300x160.jpg 1 USD InStock Eating Healthy Avocado Chocolate Coconut Collagen Protein Bars KIT12-00074 KIT12-00104 KIT12-00105 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00015 NUT05-00028 NUT05-00033 NUT05-00034 NUT05-00036 Dessert Gluten Free article
Home / Recipes / Eating Healthy
|July 16, 2021

Vanilla Bean and Chocolate Mousse Parfait

By Bulletproof Staff

Parfait recipe & content provided by Veronica Culver, The Enchanted Cook

Delicious vanilla bean, coconut cream, and creamy dark chocolate mousse come together in this low-carb, keto-friendly dessert that’s reminiscent of the peanut parfaits I used to get as a child from the ice cream shop. However, this parfait recipe is dairy-free and peanut-free, as well as having no added sugar. It’s also really easy to make and requires no cooking.

Using quality ingredients and healthy fats help ensure you can have your dessert and eat it, too. Since you won’t be riding the sugar roller coaster, you can relax and enjoy feeling happy and satisfied. This is one of those times where eating dessert first is totally OK and in fact, is highly recommended.

Vanilla Bean and Chocolate Mousse Parfait

Vanilla Shortbread and Chocolate Mousse Parfait RecipeStart to Finish: 10 minutes

Ingredients:

  • 1 13.5-ounce can full-fat, organic coconut milk, divided (refrigerate unopened can overnight to ensure cream is solidified when ready to use)
  • 1 teaspoon vanilla bean powder, divided (or 2 teaspoons pure vanilla extract)
  • 4 teaspoons birch xylitol (or sweetener of choice), divided
  • 2 medium-sized ripe organic avocados
  • 3 tablespoons cocoa powder
  • Himalayan pink salt
  • 1 Vanilla Shortbread Collagen Bar
  • 4-6 cashews, lightly crushed into chunks (optional)
  • Flaky Sea Salt

Instructions:

Vanilla Bean Coconut Cream:

  1. Carefully open the can of refrigerated coconut milk without shaking or disturbing the contents.
  2. Scoop the solid portion (cream) into a bowl and add 1/2 teaspoon of the vanilla bean powder (or 1 teaspoon vanilla extract) plus 2 teaspoons of the xylitol. Stir to combine and set aside.
  3. Reserve the remaining coconut milk liquid to use in the mousse.

Chocolate Avocado Mousse:

  1. Place avocado flesh in a blender.
  2. Add the liquid left over from the can of coconut milk, which should be approximately 1/2 – 2/3 cup.
  3. Add remaining vanilla, xylitol, cocoa powder and a pinch of Himalayan pink salt. Blend on low to medium until smooth and creamy. You are now ready to assemble your parfaits.

To Assemble Parfaits:

  1. Spoon 1/8 of the Vanilla Bean Coconut Cream into the bottom of each dessert cup
  2. Layer 1/8 of the Chocolate Avocado Mousse on top of each
  3. Crumble 1/8 of the Vanilla Shortbread Collagen Bar on top of each
  4. Repeat with another layer for each
  5. Top each with 1/8 of the crushed cashews (optional), and a pinch of flaky sea salt

Serves: 4

More Recipes From Bulletproof

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts

Nutritional Information (Per Serving):

  • Calories: 410
  • Protein: 9g
  • Carbs: 15g
  • Fiber: 10g
  • Sugar: 1g
  • Fat: 35g
  • Saturated Fat: 18g
  • Polyunsaturated: 2g
  • Monounsaturated: 10g
  • Trans fat: 0g
  • Cholesterol: 0g
  • Sodium: 252mg
  • Potassium: 641mg
  • Vitamin A: 3%
  • Vitamin C: 17%
  • Calcium: 3%
  • Iron: 8%

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

TAGS

AvocadoChocolateCoconutCollagen Protein BarsDessertGluten Free

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Stay Bulletproof: Subscribe Today
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Nutrition Reimagined

We're reinventing what it means to fuel your mind and body.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2022

  • Privacy Policy |
  • Terms |
  • Reseller Policy |