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https://www.bulletproof.com/recipes/eating-healthy/vanilla-bean-chocolate-mousse-parfait-recipe-4b/ article-15505 Vanilla Bean and Chocolate Mousse Parfait https://www.bulletproof.com/wp-content/uploads/2018/02/Vanilla-Shortbread-Parfait_header_with-shortbread-bar-300x160.jpg 1 USD InStock Eating Healthy Avocado Chocolate Coconut Collagen Protein Bars KIT12-00074 KIT12-00104 KIT12-00105 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00015 NUT05-00028 NUT05-00033 NUT05-00034 NUT05-00036 Dessert Gluten Free article
Home / Recipes / Eating Healthy
|July 16, 2021

Vanilla Bean and Chocolate Mousse Parfait

By Bulletproof Staff

Parfait recipe & content provided by Veronica Culver, The Enchanted Cook

Delicious vanilla bean, coconut cream, and creamy dark chocolate mousse come together in this low-carb, keto-friendly dessert that’s reminiscent of the peanut parfaits I used to get as a child from the ice cream shop. However, this parfait recipe is dairy-free and peanut-free, as well as having no added sugar. It’s also really easy to make and requires no cooking.

Using quality ingredients and healthy fats help ensure you can have your dessert and eat it, too. Since you won’t be riding the sugar roller coaster, you can relax and enjoy feeling happy and satisfied. This is one of those times where eating dessert first is totally OK and in fact, is highly recommended.

Vanilla Bean and Chocolate Mousse Parfait

Vanilla Shortbread and Chocolate Mousse Parfait RecipeStart to Finish: 10 minutes

Ingredients:

  • 1 13.5-ounce can full-fat, organic coconut milk, divided (refrigerate unopened can overnight to ensure cream is solidified when ready to use)
  • 1 teaspoon vanilla bean powder, divided (or 2 teaspoons pure vanilla extract)
  • 4 teaspoons birch xylitol (or sweetener of choice), divided
  • 2 medium-sized ripe organic avocados
  • 3 tablespoons cocoa powder
  • Himalayan pink salt
  • 1 Vanilla Shortbread Collagen Bar
  • 4-6 cashews, lightly crushed into chunks (optional)
  • Flaky Sea Salt

Instructions:

Vanilla Bean Coconut Cream:

  1. Carefully open the can of refrigerated coconut milk without shaking or disturbing the contents.
  2. Scoop the solid portion (cream) into a bowl and add 1/2 teaspoon of the vanilla bean powder (or 1 teaspoon vanilla extract) plus 2 teaspoons of the xylitol. Stir to combine and set aside.
  3. Reserve the remaining coconut milk liquid to use in the mousse.

Chocolate Avocado Mousse:

  1. Place avocado flesh in a blender.
  2. Add the liquid left over from the can of coconut milk, which should be approximately 1/2 – 2/3 cup.
  3. Add remaining vanilla, xylitol, cocoa powder and a pinch of Himalayan pink salt. Blend on low to medium until smooth and creamy. You are now ready to assemble your parfaits.

To Assemble Parfaits:

  1. Spoon 1/8 of the Vanilla Bean Coconut Cream into the bottom of each dessert cup
  2. Layer 1/8 of the Chocolate Avocado Mousse on top of each
  3. Crumble 1/8 of the Vanilla Shortbread Collagen Bar on top of each
  4. Repeat with another layer for each
  5. Top each with 1/8 of the crushed cashews (optional), and a pinch of flaky sea salt

Serves: 4

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Nutritional Information (Per Serving):

  • Calories: 410
  • Protein: 9g
  • Carbs: 15g
  • Fiber: 10g
  • Sugar: 1g
  • Fat: 35g
  • Saturated Fat: 18g
  • Polyunsaturated: 2g
  • Monounsaturated: 10g
  • Trans fat: 0g
  • Cholesterol: 0g
  • Sodium: 252mg
  • Potassium: 641mg
  • Vitamin A: 3%
  • Vitamin C: 17%
  • Calcium: 3%
  • Iron: 8%

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

AvocadoChocolateCoconutCollagen Protein BarsDessertGluten Free

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